Posted: 08/10/2014 at 13:42
Thanks again, all good stuff. I appreciate there's a lot more to it than strength but this is one particular element that interests me since I'm relatively weedy!
One interesting thing I found was the adult president's challenge, which would be here: http://www.adultfitnesstest.org/, except they're updating the site. This has running and stretching in it too.
For info, my times against the distances in Maxpower NW's post are: 6:44, 24:13, 48:07, 1:55:43. Not setting the world on fire but they'll do me so long as I can remain relatively injury free.