Posted: 20/09/2011 at 23:21
After many injuries over the years - but we always pull through don't we!
Now menopause is happening have this effected anyones running in effort or speed?
Am now running a steady 10 miles every Saturday morning and drop to 7.5 once a month.
Never race, I just enjoy the journey not to have any aches or pains.
Thinking of doing something special for my 50th next year December 2012 something challenging but maybe great to promote our age group and get some companies in volved to sponsor me or a group.
The new age for females - Done five marathons nothing exceptional - best under 4 hours.
Running about 10.30 per/miles over ten but not rushing and feeling good at the end.
Do a mid week run if time.
What next? Any suggestions? thinking more promotional inspirinng to keep going.
Live in West London with lots of running spaces in Ealing so never far from the Thames.