Posted: 11/08/2014 at 16:01
Nobody posted here for a while. How's everybody getting on? I've been doing paleo on and off since April now and, although I can't give a figure on how much I've lost, because I don't tend to bother weighing myself, I have slimmed down a fair bit. Getting a new bike has helped as I've been commuting on it, so although my running miles aren't as high as they could be, I've been keeping active. Losing weight has definitely helped with my running - feel much stronger on the uphills and the lack of carbs hasn't hindered me at all really (although I did bonk a bit on the way home from work on the bike last week and had to stop for a snickers!)
I used to eat way too much bread, past, rice etc but now I hardly ever touch those, apart from rice very occasionally (usually brown). I have loads of veg and salad, some fruit, meat, eggs, nuts and small amounts of cheese and rice. Seems to be doing the job!