Posted: 19/11/2014 at 21:40
I did it this year and finished in 1.04.
1.57 was just about the last finisher - so 1.35 won't be last but you'd prob be bottom third but everyone has to start somewhere !
It's flat out on everything - there's no rest so hard intervals might be useful.
Usual rules apply so helmet strapped on before you touch the bike and only off after bike is racked. Start and stop pedalling where they say.
Get a race belt fir your number and use that so you have your number on the front for running and back fir the cycling.