Latest posts by cougie

1 to 10 of 51,529

Shoes shoes

Posted: Yesterday at 22:44
What benefit are you hoping to get from keeping these shoes going ?

Don't eke every last inch out of them. Go get a new pair and see what they feel like. If there's no difference new to old then you can happily use the old ones and you have a spare pair sorted.

Personally - shoes are a lot cheaper than physios so I have a few pairs on the go of different mileages.

returning from a broken foot

Posted: Yesterday at 15:50
There are plenty of great training plans out there - its well worth taking an evening off running and checking them out. The best plans will have a variety of paces and distances. Too many people make the mistake of blasting every run, and end up ill or injured.

From your initial times a comfy marathon should be well under 4 hours I reckon.

Recitive Circulation Booster

Posted: Yesterday at 11:58
Just from looking at it - I'd say a complete waste of time for runners.

As PC says - just do something.

Marathon Training Plan

Posted: Yesterday at 00:07
Jump into the sub 3 thread and see what they're all doing ?

Can you take maps from Garmin Connect or Strava?

Posted: 25/11/2014 at 23:04
You can share routes through garmin connect. Don't think you can on strava - unless what if you saved the whole route as a segment ?

Hand Torch

Posted: 25/11/2014 at 16:54
I keep having mine borrowed and lost... I've got the new alpkit torch now - the Viper - as the Gamma was out of stock. Its very good and a lot better than one from Homebase that looked similar - but wasn't.

I can run on pitch black paths with it no bother.

If I was running over tree roots and things in the wilds - i'd prob back it up with a cree torch though.

Mamas running problems

Posted: 25/11/2014 at 14:44
Dave ! Don't take the pee !

Fu**ing Taxi Drivers

Posted: 25/11/2014 at 14:39
Roflol !!

Mamas running problems

Posted: 25/11/2014 at 14:38
Well isn't it just !

What are 'Mamas' ? Should you be on maybe ?

Best Jacket To Wear

Posted: 25/11/2014 at 14:36
Everyones different to be honest. You're out for what - 36 mins or so ? Any cheapish runing jacket should do. Maybe just add a fleece over the top of your top maybe ?

You won't get ill just from being a bit chilly,

I'd look round Aldi - see if they have any running or even biking kit left over from their sale the other week.
1 to 10 of 51,529

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