Posted: Yesterday at 14:49
I have just ordered a Turbo and intend on using it as an extra to my routine rather than to replace any running- I usually run in the morning so hope to turbo about 3 evenings a week.
What sessions on the turbo are best to improve longer distance running 10k-Marathon.
Most of my runs are done on hilly routes and my HR is erratic, for example this morning 8 miles HR varied from 125 on some of the longer downhills to 170 on the ups.
I am thinking of turbo sessions mainly aimed at long stints of high HR- In my last HM my HR was around 170 for most of the run- I was thinking of trying turbo sessions where my HR stays at that rate for say 45 mins??
Any advise greatly received