Posted: 03/06/2016 at 16:22
I've run off road on my own. I take a phone with me, tell someone where I'm going and approximately when I'll be back. If I don't come back my partner knows my apple ID so should be able to find me on find my iphone (never had to try this out!).
I don't tend to worry about random weirdos, I'm more concerned about running through fields of cows! (they do look menacing!)