Posted: 10/01/2017 at 09:17
Hi Ratzer sorry to hear you are getting fat
Alehouse I havent seen them for ages as I dont get to parkrun much anymore. How was Hyde?
Dr. Dan when you started bike commuting did it result in a reduction in volume of running? I got home last night, soaked, cold and pissed off after cycling through strike traffic and surpisingliy didnt make it out for a run. I also have very tight hips and back... wonder if my position on the bike needs looking at. I'll be somewhere near 100 miles on the bike this week as I'll be using it on Sunday as transport.
I often find the parkrun after a thursday session is hard!
MYOX long hill reps are good. Enjoy the rest.
Surrey County Champs on Saturday meant a gold medal for my team (woot!), but sadly a DNF for me as aforementioned tight hips gave me the threat of a pulled hamstring. Massage on Sunday, and its starting to feel better, but the bike commutes are not helping. First ballet class tomorrow as well just to pile on the misery/fitness
Will run tonight and see how the hamstring/back is, but could definitely do with getting some more stretching in and less stress at work in