Posted: 10/10/2013 at 10:23
Sorry to hear of Dash's woes with pf. I have occasional grumpy feet these days which is mainly rectified by yoga stretching. Nothing major though, but am keeping an eye on my creaks for precisely what has happened to you. Hope the cycling is enjoyable.
Andrew and the pace discussion, I have just changed mine and its been a tough adjustment to get used to so I've been more relaxed than usual. Last night's medium long of 12 was 9:08 mins/mile. In theory that's recovery pace these days, but I'm happy with it.
Good luck on Sunday PRF, enjoy the Guinness!
Phil and Duck some cracking sessions there.
Good week from me so far, 6 on Mon with an session on strength and conditioning run by our track club, road club session on Tues (4*7 mins with 90secs recovery run progressively) and 12 last night. Rest today then session with 7 miles at mp tomorrow.
Also I won member of the month on the other running forum, so got some compression gear for nothing. Well actually I got some for Magpie as they don't go down to my size, but its all good