Posted: 12/10/2016 at 23:04
Nice run CC, sounds like you're in really good shape. Find a race somewhere with sensible weather.
Decent repping Bus, and good to see something other than 0.5m reps.
Nice long run double PMJ. You in marathon training again?
Tough session Pete, you're tickling all manner of speeds and distances there.
Matt you bastard, you did the same session as me but faster.
SG, supposedly easy pace starts around 6:40, but I'm quite happy to be doing 7:20-7:30ish. A lot of my easy runs I've got a rucksack on going to work or back. Anyway, the Kenyans happily do 8s sometimes, so we are probably all doing it wrong.
Track session tonight, like Matt I did 6 x 1 mile (yes I started on the right line PMJ). No 4:50s, but 5:03, 5:05, 5:06, 5:04, 5:04, 5:03 was plenty quick enough. Decent stuff.