Posted: 15/04/2015 at 22:21
Wrynose is great, and Hardknott as well, but my favourite is the ride through Fangorn Forest down towards Isengaard. Watch out for Orcs.
Good reps SG, cranking out some decent pace there.
SS, fantastic to see you among the PBs, may it be the first of many this year. Great last mile there, I like the determination. More PBs please...
Bus, I bet those dogs are waiting outside your house right now. Playing the long game
Prescribed session tonight was 5 x 800 off 90s followed by 8 x400 (faster) off 60s. 800s felt very tough but pace was ok, 2:27, 2:28, 2:29, 2:29, 2:31. However, the 400s were a mess, and couldn't run any faster than the 800s - 73, 73, 74, 73, 73, then gave up. There's an illustration of how little leg speed I have at the moment.