Posted: 24/11/2014 at 13:05
Nice medium long runs all, and a good session from ES.
Good to hear the foot is potentially on the mend Padams, hope the calf goes the same way.
CW - I also have a workplace move in 2 days. This will change my commute from 4.1 to 4.0. I can sense that this is going to result in a massive loss of fitness. On the plus side, there are more showers, so I can actually shower instead of washing myself in the sink as I have been since the only shower broke down.
Dr D - great time in those conditions, and nice to win a race you weren't expecting to be in until shortly beforehand.
re - excellent exceeding of expectations for you, great time! Sub 3 should be very doable indeed.
I had expected a rest weekend, but changes to my kids' AM plans meant that at the last minute a chance became available for me to go to my first XC of the season on Sunday. Conditions were horrific, my feet were in water most of the time and when they weren't they were in soft squelchy shite. Legs going all over the place. Ended up 3rd, some way behind two who I'd expect to compete with on the road. I hate XC, but at least I had Jock Itch to commiserate with, who has a similar view on it. Still, points for the club and all that.