Posted: 23/01/2015 at 13:35
Rob, fantastic session. Get in a race as soon as you can.
Nice repping/puking Bus. Do you need to wear a bib when you run?
Handy 200s Dean. What do you reckon you could pull off for a flat out 200?
Scott, I guess the point at the moment is just to get your body used to running faster, and enjoying it. With that in mind I say 800s (don't see the point in sticking a mile rep in there if you're already doing the odd mile rep session). As others have said, you're not trying to be in full-on race fitness at the moment, so don't worry about the recovery. I say 2 mins and increase it if you need. Most important is that you enjoy it.
Fairly light hill rep session for me last night. I had considered parkrunning tomorrow, but I need to go and pick up our brand new car instead. It will be red, which we all know is the fastest colour.