Posted: 01/12/2013 at 15:25
Gorgeous westie, if I have half your energy when I'm half your age I shall be very pleased indeed
Forgot to say I did a 30 min 'speed' session in the gym this morning (!) - just going round the imaginary track, getting 0.5kph quicker each time, ending with 11kph, which I think is faster than I've ever (knowingly) gone.
Then I went for a swim (!) and managed 200 metres of doggy paddle Been reading the Swim Smooth book so was saying 'bubble bubble bubble' to myself under the water all the way, trying to make myself breathe out