Hallam Blue


Latest posts by Hallam Blue

Training for a shorter Tri

Posted: 12/05/2013 at 20:48

I gave her a "C'mon pirate" shout, Matt.

Probably need to get kitted out for the next one. Anyone up for Macclesfield sprint in August? 

1st Marathon

Posted: 12/05/2013 at 19:46

I personally would try and find a half 3 or 4 weeks before your marathon as a tune up race, and a guide to what your marathon pace should be. 7 weeks before is a bit too much of a gap: things could change in that time.

Training for a shorter Tri

Posted: 12/05/2013 at 17:08

I've yet to get hold of my pirate gear -this was my first foray into the world of tri.

 Did see one PSOF top as I was coming back up the end of the run - woman heading out on the run at about 9.55.

Any tight mens running shorts that dont make you look a gimp?

Posted: 12/05/2013 at 13:47

Can anyone recommend some gimp wear suitable for running?  Lycra ball gag? Non-chafing nipple clamps -you know the sort of thing.  If I get a VLM place next I quite fancy getting on the telly. 

Training for a shorter Tri

Posted: 12/05/2013 at 13:13

Wilmslow sprint done. Absolutely loved it - all went very smoothly.  Swim(400m in 10.02) faster than the time I put down, but probably could have gone a bit faster, but reckoned that it probably wouldn't make a huge difference overall, and wanted to keep something in the tank. Smooth transition to the bike-reasonably flat 21km with a couple of sharp climbs but nothing too taxing - 57.51. Did as advised and dropped down a gear or two towards the end, , and felt pretty fresh at the start of the run ( 6.25k). Some mild undulations, but the two footbridges were a bit tough.  

Overall 1.50.05 (unofficial). Loved every minute and will probably sign up for the re- run in September, even though it will be taper time for Chester marathon.  

Training for a shorter Tri

Posted: 11/05/2013 at 12:18

Right, doing my first tri tomorrow (Wilmslow sprint). What mistakes should I try to avoid? Any top tips?

vaginal rejuvenation

Posted: 09/05/2013 at 19:45

vaginal rejuvenation

Posted: 09/05/2013 at 09:34

Things are looking up in the gynaecological business.

weight lost

Posted: 07/05/2013 at 11:45

Have a look here: http://caloriesburnedhq.com/calories-burned-running/

I reckon 15 miles a week is burning about 2400 calories (I estimated a 10 min per mile  pace) a week: you might need to increase your mileage. Speed work / intervals can also help.

PMSL DF3 will have a field day.

Posted: 07/05/2013 at 11:21

Can we stop this thread now before he actually reads it?

 

Discussions started by Hallam Blue

Running after a calf strain

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What is the shortest race you would taper for? 
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.... what is reasonable to expect? 
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Is there a appliance that will tell me my required interval pace?

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- how much, and what do you get? 
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Turbo Training Questions

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Advice, please 
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What is realistic?

Half marathon in a month 
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Manchester Marathon 2013

Any thoughts? 
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Last Post: 09/10/2012 at 07:34

Heart rate training - books?

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1 to 15 of 31 threads