Posted: 01/05/2013 at 15:16
I might join in: to be honest, I'm not following P&D, but using Steve Smythe's 4.15 training plan I got off the RW website. Might be interesting to compare the approaches. Its not as intensive as P&D 55: maxes out at 46 miles a week.
I ran 4.32 at Brighton last year, after following a 'get you round' plan. Steve Smythe's plan has more speed work, and running more days, so I'm hoping for a bit of an improvement. Desperate to get going, but the plan starts mid-June.