Posted: 12/05/2013 at 13:13
Wilmslow sprint done. Absolutely loved it - all went very smoothly. Swim(400m in 10.02) faster than the time I put down, but probably could have gone a bit faster, but reckoned that it probably wouldn't make a huge difference overall, and wanted to keep something in the tank. Smooth transition to the bike-reasonably flat 21km with a couple of sharp climbs but nothing too taxing - 57.51. Did as advised and dropped down a gear or two towards the end, , and felt pretty fresh at the start of the run ( 6.25k). Some mild undulations, but the two footbridges were a bit tough.
Overall 1.50.05 (unofficial). Loved every minute and will probably sign up for the re- run in September, even though it will be taper time for Chester marathon.