Posted: 26/07/2013 at 10:00
Also thanks RT. I haven't felt any adverse effects since my run, and am continuing the single leg calf raises and heel drops as recommended by the physio. Not increasing the intensity yet, but might try another run tonight - maybe 4 miles?
Slightly worried I am dropping a little behind in my marathon training, but know there is no point in pushing it. I guess I may be a little behind with the distance training when I get to my marathon, but maybe I will adjust expectations accordingly.