Hallam Blue


Latest posts by Hallam Blue

21 to 30 of 711

Running after a calf strain

Posted: 26/07/2013 at 10:00

Also thanks RT. I haven't felt any adverse effects since my run, and am continuing the single leg calf raises and heel drops as recommended by the physio. Not increasing the intensity yet, but might try another run tonight - maybe 4 miles?

Slightly worried I am dropping a little behind in my marathon training, but know there is no point in pushing it. I guess I may be a little behind with the distance training when I get to my marathon, but maybe I will adjust expectations accordingly.

Running after a calf strain

Posted: 24/07/2013 at 11:34

I strained by calf about 3 weeks ago: rested for 4 days, and went out and it pinged again. Been to the physio, and been doing the strengthening and stretches suggested. Generally felt fine for a week or so, apart from a slight tweak earlier on this week (running across a road). Went out today for a gentle 2 miles, and it felt a bit tight, but no "ping".

Is this to be expected? Should I keep going (gently)?

MBNA Chester Marathon 2013

Posted: 16/07/2013 at 18:14

Out of interest, do you aim for consistent effort, or consistent pace when running as a pacer?

2013 Marathon Thread

Posted: 16/07/2013 at 15:50

Only run twice in the last week: by calf felt tight during a run last Monday, and by the end was very painful (limping around most of the rest fo the day). Pain had gone by Friday, so I tried a gentle 4 miler over lunchtime, and it went again. I've rested up since then, and the pain has gone again.

Going to the physio tomorrow, as I really don't want this to re-occur: I'm guessing if I rest it up until the weekend I should be able to test it out again, but I'll go with what the physio says.

Any advice out there, people? If I can run without any adverse reactions, should I just scale back the training plan by a week or so? (I'm in week 5 of a 16 week plan for Chester).  Keep the running at an easy pace for a few days before introducing pace work or longer runs? Any particular stretches or other exercises recommended?

"Two stone off" 2013

Posted: 12/07/2013 at 07:02

2 stone in 16 weeks sounds a bit of a stretch - approximately 2 lbs a week. That might be possible for some, but probably only the more overweight amongst us. TBH, that doesn't include you: weight is always more difficult to shift when it is the last bit to shift. I am a great believer in not adopting diets that are radically different from "normal eating patterns: at some point you will need to revert back to a usual diet, and any weight lost is likely to reappear. I would focus on regaining your running fitness after your operation: you are likely to lose some weight, but I wouldn't make that your main focus, or set targets that are so difficult to hit.

UK Backward Run

Posted: 09/07/2013 at 15:43

I've read the Daily Mail article, and tried it out, but I keep on veering wildly to the right. Was there anything printed in the Guardian?

 

Training whilst injured

Posted: 09/07/2013 at 15:40

Core work?! Get well soon!

Just registered for 10k!!!!

Posted: 09/07/2013 at 11:31

Amy

Put you details into Smartcoach here: http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html

That will give you a reasonable plan: follow that, and you will be fine. I woulod also keep doing the 5Ks: parkrun is the answer! http://www.parkrun.org.uk

Knee Discomfort and blisters are they connected?

Posted: 06/07/2013 at 02:38

I wonder if the blisters are causing you to alter your gait in turn causing the knee problem? 

Great lines from films

Posted: 06/07/2013 at 02:29

He's not the Messiah, he's a very naughty boy

OR

I demand to have some booze. 

21 to 30 of 711

Discussions started by Hallam Blue

Running after a calf strain

What to expect? 
Replies: 5    Views: 4170
Last Post: 26/07/2013 at 10:00

Tapering

What is the shortest race you would taper for? 
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Comparing Sprint Tri's with half-marathons

.... what is reasonable to expect? 
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Is there a appliance that will tell me my required interval pace?

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5K improvement

.... what is reasonable to expect? 
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Club Prices

- how much, and what do you get? 
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Persistent Cramp

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Last Post: 08/02/2013 at 09:56

Glossop Open Day Training Sessions

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Last Post: 29/01/2013 at 06:44

How to assess progress using a turbo trainer

Most cost-effective option? 
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Last Post: 21/12/2012 at 18:15

Regents park in winter

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Last Post: 14/12/2012 at 11:57

Turbo Training Questions

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Last Post: 30/11/2012 at 16:53

Newbie Gear Dilemma

Advice, please 
Replies: 11    Views: 574
Last Post: 26/11/2012 at 12:43

What is realistic?

Half marathon in a month 
Replies: 3    Views: 475
Last Post: 01/10/2012 at 15:39

Manchester Marathon 2013

Any thoughts? 
Replies: 27    Views: 3195
Last Post: 09/10/2012 at 07:34

Heart rate training - books?

Replies: 3    Views: 925
Last Post: 23/04/2012 at 15:32
1 to 15 of 31 threads