Hallam Blue


Latest posts by Hallam Blue

31 to 40 of 709

"Two stone off" 2013

Posted: 05/07/2013 at 09:34

A week of focussed running - 4 sessions this week: 1 LSR, 2 speed sessions and one easy recovery run. Now, I must admit I weighed myself after a speed session, and was probably in need of some water but the scales say 8lbs lost in 5 days??!!! Don't begin to believe it myself, but looks like I might have lost something!

My Name is Karen Samuel

Posted: 05/07/2013 at 09:29

She's not really judging people by their name: really by their social class. She is, therefore, an unmitigated snob, and a truly vile person.

parkrun

Posted: 04/07/2013 at 20:56

Quite a few health trusts have contributed towards the start up fees at different courses, I gather. I would approach them, and local councils as well.

Weight loss

Posted: 03/07/2013 at 11:26

I'm a bit sceptical of these "2 seconds per mile per pound lost" figures that are often quoted. There are two effects of losing weight that have to be taken into account, and they need to be thought of seperately.

  1. If you could "simply" lose the weight instantaniously, then I guess 2 second a pound seems reasonable, simply by carrying less lumber around.
  2. But a second effect is how you go about losing the weight: if you do it by more intensive training then your weight might drop, but you will be much fitter. 

This second effect is more difficult to assess, and will all depend where you start from in terms of base fitness. Many people report, for example, completing a 16 week marathon training plan without losing any weight at all, but feeling much fitter, and running much faster. I would have thought this second effect is likely to exceed any effect of simple weight loss.

So the relationship between weight, fitness and speed is complex. Or in other words, I don't know!

"Two stone off" 2013

Posted: 03/07/2013 at 10:56

Fasting??? Won't work in the medium to long term. Any initial loss will be reversed as soon as you start eating properly again. And you will feel tired, grumpy and no good for anything.

Catalin - it is of course up to you, but I find an intensive week or two of training can break through a plateau. Do a couple of speed sessions a week.

The bargain thread

Posted: 02/07/2013 at 10:21

I have no idea if these are any good, but thought I would share the link:

http://www.groupon.co.uk/deals/national-deal/urban2u/23588251 

Tailored 5K schedules - help!

Posted: 27/06/2013 at 20:42

Smartcoach - I think they will all be 3 days a week plans. Tailor it to your own needs.

http://www.runnersworld.co.uk/smartcoach

July runnersworld - body of evidence (Poliquin) article

Posted: 26/06/2013 at 11:15

Until they rename their magazine Prancersisers' World, I'm not spending a penny on it. (I know, technically I am a subscriber, but only because I had some Vodafone loyalty points to use up).

How can I stop getting blisters when I run?

Posted: 26/06/2013 at 11:08

Good running socks, and good old vaseline over the foot. Bodyglide is far too expensive!

Running tops for the more portly getleman

Posted: 21/06/2013 at 10:58

Adidas tops are pretty generous, I find.

 

31 to 40 of 709

Discussions started by Hallam Blue

Running after a calf strain

What to expect? 
Replies: 5    Views: 4060
Last Post: 26/07/2013 at 10:00

Tapering

What is the shortest race you would taper for? 
Replies: 5    Views: 409
Last Post: 10/06/2013 at 14:48

Comparing Sprint Tri's with half-marathons

.... what is reasonable to expect? 
Replies: 3    Views: 637
Last Post: 25/04/2013 at 14:18

Is there a appliance that will tell me my required interval pace?

Replies: 4    Views: 449
Last Post: 17/03/2013 at 18:09

5K improvement

.... what is reasonable to expect? 
Replies: 0    Views: 592
Last Post: 02/03/2013 at 12:56

Club Prices

- how much, and what do you get? 
Replies: 8    Views: 458
Last Post: 26/02/2013 at 09:52

Persistent Cramp

Replies: 3    Views: 454
Last Post: 08/02/2013 at 09:56

Glossop Open Day Training Sessions

Replies: 2    Views: 510
Last Post: 29/01/2013 at 06:44

How to assess progress using a turbo trainer

Most cost-effective option? 
Replies: 13    Views: 1298
Last Post: 21/12/2012 at 18:15

Regents park in winter

Replies: 14    Views: 1021
Last Post: 14/12/2012 at 11:57

Turbo Training Questions

Replies: 2    Views: 562
Last Post: 30/11/2012 at 16:53

Newbie Gear Dilemma

Advice, please 
Replies: 11    Views: 568
Last Post: 26/11/2012 at 12:43

What is realistic?

Half marathon in a month 
Replies: 3    Views: 472
Last Post: 01/10/2012 at 15:39

Manchester Marathon 2013

Any thoughts? 
Replies: 27    Views: 3166
Last Post: 09/10/2012 at 07:34

Heart rate training - books?

Replies: 3    Views: 913
Last Post: 23/04/2012 at 15:32
1 to 15 of 31 threads