Hallam Blue


Latest posts by Hallam Blue

31 to 40 of 703

Tailored 5K schedules - help!

Posted: 27/06/2013 at 20:42

Smartcoach - I think they will all be 3 days a week plans. Tailor it to your own needs.

http://www.runnersworld.co.uk/smartcoach

July runnersworld - body of evidence (Poliquin) article

Posted: 26/06/2013 at 11:15

Until they rename their magazine Prancersisers' World, I'm not spending a penny on it. (I know, technically I am a subscriber, but only because I had some Vodafone loyalty points to use up).

How can I stop getting blisters when I run?

Posted: 26/06/2013 at 11:08

Good running socks, and good old vaseline over the foot. Bodyglide is far too expensive!

Running tops for the more portly getleman

Posted: 21/06/2013 at 10:58

Adidas tops are pretty generous, I find.

 

Beginners and Parkruns!

Posted: 21/06/2013 at 07:43

Also try listening to the 'parkrun show' podcast, which does a good job of reflecting the ethos and spread of running times, from speed snakes running 17 minutes to those taking nearer 40 minutes. 

Couch 2 5k ahh!

Posted: 21/06/2013 at 07:31

Stick with it. The fitness gain you will get as a beginner are the greatest you will ever get.  Once you have finished the plan you will be able to run half an hour or so without stopping, which will feel fantastic. You might feel out of breath now,  but frankly there are two ways to sort that- do nothing, or get fit. You choose! 

Mizuno Wave Inspire 9

Posted: 20/06/2013 at 19:42

Chris - I think you are probably right about the 7's/8's/9's. Whichever it was that wasn't supposed to be as good, I used without any problems.  I have had 6 through to 8, and look forward to the 9 for my next pair, if only because they actually look different. First shoe I ever ran in, and apart from a brief dalliance with a Brooks pair (not as good), and my trusty Adidas Kanadia trail shoes, they are all I have run in. No need to change.

Mizuno Wave Inspire 9

Posted: 20/06/2013 at 13:51

Very popular shoe: well, earlier editions certainly were. Some people didn't like the Wave Inspire 8, but report the 9 is a return to form. Personally, I really like my 8's, and all previous versions. No real risk, I would say.

 

Marathon training after PF

Posted: 20/06/2013 at 12:24

Keep stretching the calves and hamstrings. Tightness in the leg can contribute to PF returning.

"Two stone off" 2013

Posted: 20/06/2013 at 11:51

Sorry to hear that, Kathryn. Bereavement can test any good intentions, but it sounds like you have used it to positive effect. Good luck on Sunday: just enjoy the run - no pressure!

31 to 40 of 703

Discussions started by Hallam Blue

Running after a calf strain

What to expect? 
Replies: 5    Views: 1719
Last Post: 26/07/2013 at 10:00

Tapering

What is the shortest race you would taper for? 
Replies: 5    Views: 322
Last Post: 10/06/2013 at 14:48

Comparing Sprint Tri's with half-marathons

.... what is reasonable to expect? 
Replies: 3    Views: 503
Last Post: 25/04/2013 at 14:18

Is there a appliance that will tell me my required interval pace?

Replies: 4    Views: 374
Last Post: 17/03/2013 at 18:09

5K improvement

.... what is reasonable to expect? 
Replies: 0    Views: 420
Last Post: 02/03/2013 at 12:56

Club Prices

- how much, and what do you get? 
Replies: 8    Views: 398
Last Post: 26/02/2013 at 09:52

Persistent Cramp

Replies: 3    Views: 358
Last Post: 08/02/2013 at 09:56

Glossop Open Day Training Sessions

Replies: 2    Views: 410
Last Post: 29/01/2013 at 06:44

How to assess progress using a turbo trainer

Most cost-effective option? 
Replies: 13    Views: 970
Last Post: 21/12/2012 at 18:15

Regents park in winter

Replies: 14    Views: 780
Last Post: 14/12/2012 at 11:57

Turbo Training Questions

Replies: 2    Views: 474
Last Post: 30/11/2012 at 16:53

Newbie Gear Dilemma

Advice, please 
Replies: 11    Views: 514
Last Post: 26/11/2012 at 12:43

What is realistic?

Half marathon in a month 
Replies: 3    Views: 388
Last Post: 01/10/2012 at 15:39

Manchester Marathon 2013

Any thoughts? 
Replies: 27    Views: 2944
Last Post: 09/10/2012 at 07:34

Heart rate training - books?

Replies: 3    Views: 806
Last Post: 23/04/2012 at 15:32
1 to 15 of 31 threads