Hallam Blue

Latest posts by Hallam Blue

Two stone off!

Posted: 07/06/2011 at 12:03

Ahhh - go on. Speaking as someone who also has two little(-ish) kids, I would say its the perfect time - OK, when they are in bed.

Two stone off!

Posted: 07/06/2011 at 10:34

Grant - a criminal waste of a week in Islay. I hope the running was good there, but I think I would have been running between the distilleries. Ardbeg - yum. And personally, a relatively healthy choice of drink: I can make a double last all night!

 (Perhaps if your parents had named you after a better whisky.....)

Latest issue of Runners World

Posted: 06/06/2011 at 14:24

I have to agree that it is getting terribly repetitive, but to an extent, what do we expect? Do we expect the 'received wisdom' about running to change that quickly.

That said, I have a foolproof way of making RW much better. Just have a flick through a copy of 'Men's Running' - apart from some fairly blatant plagiarism of RW articles, it is truly terrible. It appears to assume that because we a male, we basically should ascribe to the values of something like Nuts / Zoo etc. I also recall an article claiming spinach was a source of protein (?), and an amusing page-long article that recounted someone going running, and taking a wrong turning. Oh, how I laughed.

Two stone off!

Posted: 04/06/2011 at 18:37
I think you are right - even psychologically I want to know I can nearly run it. Would you recommend the longest run just before the taper, or do what some other plans seem to do hit the longest runs a couple times late in the plan?

Two stone off!

Posted: 04/06/2011 at 17:50

Mr Spoons,

I think we are probably comparing apples and oranges: the plan is to get round in something under 4 and a half hours: I imagine your targets are considerably quicker? I think if I aimed for your training plan at my stage (running seriously for about 18 months, and just completed my first half marathon), I would run the risk of injuring myself.

Two stone off!

Posted: 04/06/2011 at 09:14

I'm not a complete advocate of the plan, but I really don't think it is a short cut, but a different way of targetting the run. The point is that you go out for a 14 mile run the day after another long run. In so doing, you in effect start 'tired' but your body gets used to running on (relatively) empty, but you reduce the risk of overtraining injuries (apparently). I really don't think it is a 'short cut' but I emphasise I am reading up these plans to target my first marathon, not as someone who as actually followed these, so I will have a look at the Pfitzinger book.

If you want to see the plan, have a look here:


I would really appreciate any comments if you have a look at it. (I actually note that it does go up to 16 miles)

Two stone off!

Posted: 02/06/2011 at 20:18

Thanks for the experienced review! The Runkeeper plan differs in that it splits the long run into 2 weekend runs: apparently this encourages you to burn fat more efficiently (which sounds good!) and emulates running 'on empty' (or nearly). But your longest single training run is only 14 miles, which slightly worries me. Any thoughts?

Two stone off!

Posted: 02/06/2011 at 19:17

Andy - Yes that's the one. I can't decide yet between this plan or one available on Runkeeper. I probably just need to pick one and stick to it. I'm also trying to lose weighting 'separately' from a training plan: 8 week fat loss plan; then a half mara plan; then the 16 week marathon plan.

Two stone off!

Posted: 02/06/2011 at 18:09
You need carbs for energy, but make sure they are the right ones. Complex carbs with a low GI rating. Keep away from processed foods as much as possible. Grains, I would have thought would be ideal.

A related question - I'm reading a book at the mo about marathon training, and it suggests that although you probably will lose some weight when completing a training plan for a marathon, it shouldn't be your primary goal, as you need to focus on fuelling correctly for the increased miles. So, what do you focus on: running goals or weight loss goals?

Two stone off!

Posted: 02/06/2011 at 01:32
Yes - planning on doing a half in October (Aviemore) and then doing a focused 16 week programme from Christmas.

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