Posted: 04/06/2011 at 09:14
I'm not a complete advocate of the plan, but I really don't think it is a short cut, but a different way of targetting the run. The point is that you go out for a 14 mile run the day after another long run. In so doing, you in effect start 'tired' but your body gets used to running on (relatively) empty, but you reduce the risk of overtraining injuries (apparently). I really don't think it is a 'short cut' but I emphasise I am reading up these plans to target my first marathon, not as someone who as actually followed these, so I will have a look at the Pfitzinger book.
If you want to see the plan, have a look here:
I would really appreciate any comments if you have a look at it. (I actually note that it does go up to 16 miles)