Hallam Blue


Latest posts by Hallam Blue

81 to 90 of 709

Training for a shorter Tri

Posted: 30/05/2013 at 16:18

Mikasa: I fully recommend "Total Immersion". Even reading the book converted me to a FC swimmer. Probably need to get soime coaching, but this is a good start.

 

http://www.amazon.co.uk/Total-Immersion-Revolutionary-Better-Faster/dp/0743253434/ref=sr_1_1_bnp_1_pap?s=books&ie=UTF8&qid=1369926899&sr=1-1&keywords=total+immersion

Mizuno Wave Inspire 7

Posted: 30/05/2013 at 14:09

I'm on a pair of Wave Inspire 8 now: slightly larger around the toe area, a little bit lighter again, but still perfectly fine as far as I'm concerned.

Deciding on marathon Pace

Posted: 24/05/2013 at 11:49

I would start at the 9 min mile pace for trhe first half, and then see if you can oush it after that. Maybe even wait until 20 miles. It would be a shame to jeopardise the 4 hour target by starting too quick. If you are feeling good at 20 miles or so, then go for it.

Realistic Targets for beginner?

Posted: 21/05/2013 at 16:05

I've three and a half years running now, and I have achieved two of these (the 5 and 10K ones). I recommend regular timed runs: parkrun - a target every week.

I reckon the marathon target is the most difficult of those targets, incidentally, but we are all made differently.

Great Manchester run this sunday

Posted: 19/05/2013 at 00:04

The K-Swiss We love Manchester 10k on July is a much cheaper alternativeStarts in the athletics stadium next to the Etihad.

Triathlon Newbie

Posted: 17/05/2013 at 09:32

If it is a pool-based tri (I'm guessing it is), then you will be set off in waves. Once you are out of the pool, no one will know what position you are in, so no stress there!

Triathlon plan difficulty

Posted: 17/05/2013 at 07:20

A 4 week plan isn't going to do much in terms of improving fitness - most plans are at least 12 weeks  and more often 16 weeks. If you are looking to get used to the discipline then do some brick sessions (bike then run).

.

Triathlon Newbie

Posted: 17/05/2013 at 07:10

I wouldn't worry abput separate cycling shoes. Just cycle in your running shoes-transition 2 will be very quick. Get to the event in plenty of time to register and get your bike in transition.  

 

Enjoy!

Timing Splits When Running Outdoors

Posted: 16/05/2013 at 13:52

Have you got a smart phone: either Android or iPhone. If so, download Runkeeper and you can set up a training workout, that will tell you (via headphones) when each interval starts. You can set intervals by time or distance.

81 to 90 of 709

Discussions started by Hallam Blue

Running after a calf strain

What to expect? 
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Last Post: 26/07/2013 at 10:00

Tapering

What is the shortest race you would taper for? 
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Last Post: 10/06/2013 at 14:48

Comparing Sprint Tri's with half-marathons

.... what is reasonable to expect? 
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Is there a appliance that will tell me my required interval pace?

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Last Post: 17/03/2013 at 18:09

5K improvement

.... what is reasonable to expect? 
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Club Prices

- how much, and what do you get? 
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Last Post: 26/02/2013 at 09:52

Persistent Cramp

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Last Post: 08/02/2013 at 09:56

Glossop Open Day Training Sessions

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Last Post: 29/01/2013 at 06:44

How to assess progress using a turbo trainer

Most cost-effective option? 
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Last Post: 21/12/2012 at 18:15

Regents park in winter

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Last Post: 14/12/2012 at 11:57

Turbo Training Questions

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Last Post: 30/11/2012 at 16:53

Newbie Gear Dilemma

Advice, please 
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Last Post: 26/11/2012 at 12:43

What is realistic?

Half marathon in a month 
Replies: 3    Views: 472
Last Post: 01/10/2012 at 15:39

Manchester Marathon 2013

Any thoughts? 
Replies: 27    Views: 3165
Last Post: 09/10/2012 at 07:34

Heart rate training - books?

Replies: 3    Views: 913
Last Post: 23/04/2012 at 15:32
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