daniel palmer 4


Latest posts by daniel palmer 4

1 to 10 of 24

Vaseline vs Body Glide

Posted: 06/04/2013 at 22:04

if its your feet that are the problem have you tried injinji socks

running shorts with gel pockets

Posted: 22/03/2013 at 21:53
Thanks everyone ,some great suggestions ,I have seen someone with some north face shorts that had great pockets but can't remember what they are called

running shorts with gel pockets

Posted: 20/03/2013 at 22:03

hello all ,i am after some running shorts with gel pockets ,i ideally want short racing shorts with a side split but with a couple of side pockets for up to 4 gels for marathon day ,all the ones i have seen are on american sites 

Sub 3h15

Posted: 21/02/2013 at 20:49

hi again guys i cant promise to be updating constantly but i feel it will keep me motivated to get out there

brief background is ,i am 35 and been running 3 years i ran london last year in 3.29.33 then in the autumn i ran chester in 3.16.33

my pbs are 

5k 19.37

10k 40.00 (1 second slower than i wanted)

hm 1.38 this is my softest pb and should be able to do this in about 90 minutes

 

i guess i will keep you all updated with my sessions 

i am up to 15 mile and have started throwing some speed sessions in once a week and am running between 4 and 5 times a week ,i would like it to be more ,but wouldnt we all.

 

 

 

 

Sub 3h15

Posted: 20/02/2013 at 21:40

hi guys ,i am hoping to run under 3.10 at edinburgh this may and i have just been reading through the last couple of pages of coments ,are most of you in training for london as you seem a few weeks ahead of me in terms of distance and pace but am looking for some people at around my level to bounce ideas off and get that bit extra motivation .

Sheffield social

Posted: 09/01/2013 at 16:02

well you can count on me to do some volunteering after kids football season finishes ,

Sheffield social

Posted: 08/01/2013 at 22:09

heard a rumour that hillsborough park parkrun is starting early feb ,does anyone have any more info

Is 3:30 realistic for my first marathon (VLM)

Posted: 07/01/2013 at 16:41

i would definately definately join the 3.30 pen at the start of the marathon ,the last thing you want is to run 9 min miles for the first 3 and put pressure on yourself ,

Is 3:30 realistic for my first marathon (VLM)

Posted: 05/01/2013 at 21:29

Hi Katy i ran my 1st marathon in 3.29.33 that was with pbs at the time of 5k 20.20 10k 42 mins and half of 1.38

like a previous post said lots of longer stuff at a slower pace ,i did loads of 10-14 mile runs ,my longer runs were 2x18 and 2x20 run at about 9 min mile pace ,

 

as for race day in london the pace for the 1st 3 miles was 8min miles anyway and after that i just stayed at 7.55 - 8min mile all the way ,if i was you i would think about running at about 7.45 pace ,in my opinion it should feel really easy for the first 8 miles or so whatever pace you choose

Training for a marathon off the back of a marathoN

Posted: 22/12/2012 at 09:07

thanks for the info ,i will certainly need 3-4 weeks recovery with no running for about 2 weeks immediately after ,i will look at the advanced marothoning book

1 to 10 of 24

Discussions started by daniel palmer 4

running shorts with gel pockets

Replies: 23    Views: 2911
Last Post: 23/03/2013 at 20:31

Training for a marathon off the back of a marathoN

Edinburgh followed by Frankfurt 
Replies: 2    Views: 233
Last Post: 22/12/2012 at 09:07

half marathon mid to late april in yorkshire

Replies: 4    Views: 458
Last Post: 16/12/2012 at 23:20

Sub 3.30 pacing for London

Replies: 0    Views: 783
Last Post: 09/04/2012 at 21:33

sore knees at about 10 miles

Replies: 3    Views: 912
Last Post: 22/06/2011 at 18:14
5 threads returned