Posted: 06/09/2016 at 19:12
Superb WarrenK78 - well done!
I was also looking at the training plans but other than a couple of marathons and a 50/55k run theres nothing over 3.5 hours. It seems a little light to me, especially if you have walk breaks too. I'm doing that now for marathon training
This is a mistake I think a lot of people make - over estimating what's needed and under estimating the advice from people who really know. There is no-one better equipped to advise proper training for Comrades than Lindsey Parry, Bruce Fordyce or Norrie Williams. Following the official program virtually guarantees the goal (short of a race day blowout, stupidity or injury - don't ask me how I know).