Dannirr


Latest posts by Dannirr

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Comrades 2016

Posted: Yesterday at 14:11

I'll be walking over from the hilton for the8 am Friday bus tour.  

Paris Marathon 2017

Posted: 24/05/2016 at 13:40

It's come around again.  Time to go back to South Africa for running adventures.

Comrades 2016

Posted: 23/05/2016 at 13:41

Yes it was an official one 

Comrades 2016

Posted: 23/05/2016 at 12:53

I use paying for business class as my motivation to finish the race!  

Comrades 2016

Posted: 22/05/2016 at 16:18

Confirmation email just received. Guess this means I'm going. 

Comrades 2016

Posted: 21/05/2016 at 23:43

Pretty hectic around here.   Did a nice easy 6 miles today and will likely again tomorrow.  Then work most the day (and tomorrow and Monday).  And trying to fit in a full day service of a 1910 car that I then have to pack into a trailer before I leave as I'll be driving the trailer 1600km to New Mexico as soon as I get back from SA and I don't think I'll have the legs to pack the car when I get back!

Can't wait to "relax" in SA.

Comrades 2016

Posted: 20/05/2016 at 11:07

All you people leaving already are making me very jealous. Travel well and safely. 

Comrades 2016

Posted: 19/05/2016 at 12:14

8 - 19 would be pretty awesome, however the Weather Channel is still predicting hot!

Interestingly enough John, heat adaptation makes you a better cold weather runner too - the increase in plasma volume just helps keep your heart rate lower 

 

Comrades 2016

Posted: 16/05/2016 at 21:17

Debra - I'd love to buy a book from you in SA.  

Comrades 2016

Posted: 16/05/2016 at 19:07

I'm done with double digit runs now - a little speed work left and some easy short runs.  Might even do all of them on the AlterG do really rest the legs up.

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