Posted: 20/04/2014 at 22:12
So, for the 2 ultras I have coming up I intend on run/walking in a 9:1.5 ratio. Average pace on the watch will be easy to follow, but lap pace will be difficult as it depends how much of the walk cycle gets into that lap.
I was thinking of setting the lap distance to 3 0r 5 miles. The average pace will still be the same, but the lap pace will better reflect what's happening currently and allow me to catch up or slow down as needed.
I've never done a run/walk before, so its a bit strange to me.
Any thoughts/advice from y'all?