Posted: 23/05/2014 at 23:52
Hi all, pretty quiet on here at the moment.
Good luck for Edinburgh Nell and Col for your HM. KFC, hope you have a good park run.
17 for me tonight with 13 @ 7:09. I've dropped my mileage slightly at the moment and focusing on tempos for a bit after my 10k disappointment the other week.
Had a good result in our club 3-mile race on Wednesday - ran 18:27 and finished in 2nd
Some of our quick runners were missing but even so was nice to finish in that position and happy with the time too, especially as it's not the flattest course.