Posted: 10/12/2013 at 14:19
Kiwi, hope mr kiwi is ok. That sounds very scary.
Nice 20s Minni and 2Old and solid 18 Freemers. Simon & Barry, good work from both of you too. Good to see you're on the way back.
Bro, good luck with the HM PB attempt.
Well, yesterday my definitely not marathon training continued with another 20-miler, and considering endurance has always been my weak point, it was probably my best ever training run
Ran largely by feel (I'd have told myself to STFU if I'd have checked the garmin too much I think!) and ended up averaging 7:33mm. Even better, the first 10 miles were at 7:43 and the last 10 @ 7:23 so a big negative split too