Dark Vader


Latest posts by Dark Vader

1 to 10 of 12,653

Paris Marathon 2015

Posted: 09/05/2014 at 21:34
15West wrote (see)

 

Looks like this thread is busy all year round. Does it really pick up in the new year when people start really focusing their training on Paris?

 

No..  its busy all the time...  this thread has been here for about 9 years now, maybe 10...   during that time there have been 4 babies, 1 marriage, a few relationship start-ups, a few divorces and lots of laughs...

It moves at a fast pace...   keep up..!

 

 

Paris Marathon 2015

Posted: 09/05/2014 at 05:47

Anyone want to volunteer to be List Fairy this year...?   

 

 

Paris Marathon 2014

Posted: 08/05/2014 at 08:02
Dannirr wrote (see)

RR - that's exactly what I'm taking along.  I plan on using about one an hour (which is less than their prescribed dosage).  Interestingly, an article int he latest UltraRunning magazine says electrolyte replacement in events under 12 hrs is not necessary.

 

The duration isn't the issue.   The issue is that it will be hot and you will use and lose a lot of fluids.  Just drinking water won't help.

I've done some very long runs in very hot weather and my advice to you is to include electrolyte replacement in your strategy.   

 

 

 

 

 

Paris Marathon 2014

Posted: 05/05/2014 at 21:18
Dannirr wrote (see)

Basically, I think the work is done in terms of endurance. Now it's stay healthy and keep the legs moving.  Nutrition is also key now I think.  DV?

 

Hydration, electrolyte replacement and nutrition are critical.   Get these wrong and your day will be over sooner than you'd like.  Your stomach needs to learn how to digest real food on the move.  It's going to be hot, so you will lose salts as well as fluids and these will need to be replenished too.  Don't just drink fluids without electrolyte intake or you will dilute what you do have and that will make matters worse.  Practice, practice, practice...

 

 

 

Paris Marathon 2014

Posted: 19/04/2014 at 10:10

kwality  

 

Paris Marathon 2014

Posted: 04/04/2014 at 08:07

Safe travels everyone...    fun times ahead  

 

Paris Marathon 2014

Posted: 04/04/2014 at 08:06

Preferential

-

Red/Rouge
3156 OO
3169 The Jimbob
3537 Lorry Dodger
4649 Jonny Suttle
5134 Tricky Dicky
5583 Roundman
5816 Roger Reid

Yellow/Jaune
8073 Clean Leeds Rob
8144 Chownsie
8493 Mr RaRa
8890 CiaronG
10458 MJKK
10802 Simon MacPerky
12047 Malcs

Blue/Bleu
14370 Weedy Gonzalez
14377 Kaz1
14665 Racing Jules
14915 Jokeybhoy
15755 Joe Spraggins 2
16332 Ward6
17406 Reading Hatter
19571 Andy W
19617 Peter O
19972 agentpenguin
23446 Piccalilli

Purple/Violette
26005 Stewart
26086 Emmy H
26090 Whaqatac
26097 Suzy Martines
26113 yer_maj
26220 ATM
26240 Radar Sal
26278 Helterskelter
26347 Orbutt
26696 Eggyh73
27359 Manfred
27496 Keyser Suze
27535 Lawyeraaron
28274 PC
28966 Stuchbury
29577 Orapidrun
31247 Luke Wordsworth
31602 Lloyd Richardson
31725 Hatter 88
32705 Elizabeth Ellis 3

Green/Vert
38002 Zeenawarrior
38225 Cudo
38246 Wordslinger
38273 SweatySock
38340 Emma Goldhawk 2
38436 Brix
38959 Steve Hawtin
39040 Running RaRa
40429 NGUG
40742 Scott the Walker
48608 whereistherent

Grey/Grise
51228 Odie85
51229 TartanPimpernel
51317 Defender Ken
51367 Defender Jo
51631 thisisnatty
52142 Dannirr
52163 BRF
52193 TinkerBEL
52661 Uisge Jo
53233 Benignmummering
54533 mattywarr

Pink/Rose
51582 Heroine in a half shell
58102 Kirsten Lancs Lass
58106 SmellyMelly
58270 Classicaldiva
58329 Harry P
58339 Ogechi Ughaonu
58566 Leggy Mountbatten
58922 DV
60399 Steve Ayling
60424 JonnyDisco
63963 RachMinAus

Cheerleaders/Flag Wavers
Mrs Mac
RR
HayleyHamster
Sparky's wonderful OH

 

Paris Marathon 2014

Posted: 27/03/2014 at 18:40

Preferential

-

Red/Rouge
3156 OO
3169 The Jimbob
3537 Lorry Dodger
4649 Jonny Suttle
5134 Tricky Dicky
5583 Roundman
5816 Roger Reid

Yellow/Jaune
8073 Clean Leeds Rob
8144 Chownsie
8493 Mr RaRa
8890 CiaronG
10458 MJKK
10802 Simon MacPerky
12047 Malcs

Blue/Bleu
14370 Weedy Gonzalez
14377 Kaz1
14665 Racing Jules
14915 Jokeybhoy
15755 Joe Spraggins 2
16332 Ward6
17406 Reading Hatter
19571 Andy W
19617 Peter O
19972 agentpenguin
23446 Piccalilli

Purple/Violette
26005 Stewart
26086 Emmy H
26090 Whaqatac
26097 Suzy Martines
26113 yer_maj
26220 ATM
26240 Radar Sal
26278 Helterskelter
26347 Orbutt
26696 Eggyh73
27359 Manfred
27496 Keyser Suze
27535 Lawyeraaron
28274 PC
28966 Stuchbury
29577 Orapidrun
31247 Luke Wordsworth
31602 Lloyd Richardson
31725 Hatter 88
32705 Elizabeth Ellis 3

Green/Vert
38002 Zeenawarrior
38225 Cudo
38246 Wordslinger
38273 SweatySock
38340 Emma Goldhawk 2
38436 Brix
38959 Steve Hawtin
39040 Running RaRa
40429 NGUG
40742 Scott the Walker
48608 whereistherent

Grey/Grise
51228 Odie85
51229 TartanPimpernel
51317 Defender Ken
51367 Defender Jo
51631 thisisnatty
52142 Dannirr
52163 BRF
52193 TinkerBEL
52661 Uisge Jo
53233 Benignmummering
54533 mattywarr

Pink/Rose
51582 Heroine in a half shell
58102 Kirsten Lancs Lass
58106 SmellyMelly
58270 Classicaldiva
58329 Harry P
58339 Ogechi Ughaonu
58566 Leggy Mountbatten
58922 DV
60399 Steve Ayling
60424 JonnyDisco
63963 RachMinAus

Cheerleaders/Flag Wavers
Mrs Mac
RR
HayleyHamster
Sparky's wonderful OH

Paris Marathon 2014

Posted: 24/03/2014 at 20:08

Preferential

-

Red/Rouge
3156 OO
3169 The Jimbob
3537 Lorry Dodger
4649 Jonny Suttle
5134 Tricky Dicky
5583 Roundman
5816 Roger Reid

Yellow/Jaune
8073 Clean Leeds Rob
8144 Chownsie
8493 Mr RaRa
8890 CiaronG
10458 MJKK
10802 Simon MacPerky
12047 Malcs

Blue/Bleu
14370 Weedy Gonzalez
14377 Kaz1
14665 Racing Jules
14915 Jokeybhoy
15755 Joe Spraggins 2
16332 Ward6
17406 Reading Hatter
19571 Andy W
19617 Peter O
19972 agentpenguin
23446 Piccalilli

Purple/Violette
26005 Stewart
26086 Emmy H
26090 Whaqatac
26097 Suzy Martines
26113 yer_maj
26220 ATM
26240 Radar Sal
26278 Helterskelter
26347 Orbutt
26696 Eggyh73
27359 Manfred
27496 Keyser Suze
27535 Lawyeraaron
28274 PC
28966 Stuchbury
29577 Orapidrun
31247 Luke Wordsworth
31602 Lloyd Richardson
31725 Hatter 88
32705 Elizabeth Ellis 3

Green/Vert
38002 Zeenawarrior
38246 Wordslinger
38273 SweatySock
38340 Emma Goldhawk 2
38436 Brix
38959 Steve Hawtin
39040 Running RaRa
40429 NGUG
40742 Scott the Walker
48608 whereistherent

Grey/Grise
51228 Odie85
51229 TartanPimpernel
51317 Defender Ken
51367 Defender Jo
51631 thisisnatty
52142 Dannirr
52163 BRF
52193 TinkerBEL
52661 Uisge Jo
53233 Benignmummering
54533 mattywarr

Pink/Rose
51582 Heroine in a half shell
58102 Kirsten Lancs Lass
58106 SmellyMelly
58270 Classicaldiva
58329 Harry P
58339 Ogechi Ughaonu
58566 Leggy Mountbatten
58922 DV
60399 Steve Ayling
60424 JonnyDisco
63963 RachMinAus

Cheerleaders/Flag Wavers
Mrs Mac
RR
HayleyHamster
Sparky's wonderful OH

Paris Marathon 2014

Posted: 21/03/2014 at 08:10

Preferential

-

Red/Rouge
3156 OO
3169 The Jimbob
3537 Lorry Dodger
4649 Jonny Suttle
5134 Tricky Dicky
5583 Roundman
5816 Roger Reid

Yellow/Jaune
8073 Clean Leeds Rob
8144 Chownsie
8493 Mr RaRa
8890 CiaronG
10802 Simon MacPerky
12047 Malcs

Blue/Bleu
14370 Weedy Gonzalez
14377 Kaz1
14665 Racing Jules
14915 Jokeybhoy
15755 Joe Spraggins 2
16332 Ward6
17406 Reading Hatter
19571 Andy W
19617 Peter O
19972 agentpenguin
23446 Piccalilli

Purple/Violette
26005 Stewart
26086 Emmy H
26090 Whaqatac
26097 Suzy Martines
26113 yer_maj
26220 ATM
26240 Radar Sal
26278 Helterskelter
26347 Orbutt
26696 Eggyh73
27359 Manfred
27496 Keyser Suze
27535 Lawyeraaron
28274 PC
28966 Stuchbury
29577 Orapidrun
31247 Luke Wordsworth
31602 Lloyd Richardson
31725 Hatter 88
32705 Elizabeth Ellis 3

Green/Vert
38002 Zeenawarrior
38246 Wordslinger
38273 SweatySock
38340 Emma Goldhawk 2
38436 Brix
38959 Steve Hawtin
39040 Running RaRa
40429 NGUG
40742 Scott the Walker
48608 whereistherent

Grey/Grise
51228 Odie85
51229 TartanPimpernel
51317 Defender Ken
51367 Defender Jo
51631 thisisnatty
52142 Dannirr
52163 BRF
52193 TinkerBEL
52661 Uisge Jo
53233 Benignmummering
54533 mattywarr

Pink/Rose
51582 Heroine in a half shell
58102 Kirsten Lancs Lass
58106 SmellyMelly
58270 Classicaldiva
58329 Harry P
58339 Ogechi Ughaonu
58566 Leggy Mountbatten
58922 DV
60399 Steve Ayling
60424 JonnyDisco
63963 RachMinAus

Cheerleaders/Flag Wavers
Mrs Mac
RR
HayleyHamster
Sparky's wonderful OH

1 to 10 of 12,653

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