Posted: 11/03/2007 at 18:57
Did a run today of 8 miles. Not expecting to do a fast one but relaxed. Got back and looked at my diary and it was the fastest time by over 1 minute that I have run it and that was in three years. It is a run I do regularly and I have not been doing any interval training or even any long runs.
Where do these things come from?
I can only think the yoga I have been doing almost daily for the last couple of weeks made a difference. Or was it the Biriani the night before? Or was it the caffeine in the Tesco Kick I had 15 min before the run? The warm weather? The shorts and vest? The position of the moon?
I guess I'll try and replicate as many of these in two weeks time for the Eastleigh 10K. The moon might be problem though.