Latest posts by DASH RIPROD

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Dropping from 19.06 to 18.14 5k

Posted: 15/05/2014 at 18:51

James, if your detective skills are that bad maybe you should consider changing career. I hear there's a drought of lollipop ladies in Salford?! 

The Middle Ground

Posted: 12/05/2014 at 17:26

I'll echo the destroying work colleague sentiments as I did just that in my first race in a year just over a week ago! *

*ok, it was one of my slowest ever but will take the victory no matter how small! 

The Middle Ground

Posted: 05/05/2014 at 11:37

I get all misty-eyed about the old Adios! 

The Middle Ground

Posted: 07/04/2014 at 12:34

Ha ha. And don't forget those cobblestones!

It's a good race so definitely on the radar. I have my first race since Lincoln last year in 4 weeks time and am way off fitness but don't really mind as I'm just pleased to be running again.

The Middle Ground

Posted: 07/04/2014 at 10:04

Congrats WJ and Bob. Great report Bob and sounds a lot harder than when I did it last year when i managed to die a death in the last mile without any headwind! 

The Middle Ground

Posted: 26/03/2014 at 23:30

Back in the swing then TR. I'm finding it slow going as my heel still isn't perfect but am managing 3 easy runs a week, 2 or 3 bikes and a swim or two...so not all doom and gloom.....and I hate football..

The Middle Ground

Posted: 25/03/2014 at 23:46

Will do Bob and cheers V man! 

The Middle Ground

Posted: 25/03/2014 at 08:50

Had shockwave therapy which has pretty much cleared up the plantar if I didn't have to run.  But I do and I am albeit slowly and 3 times a week for now. Feel most unfit. I'll know when I can up the ante! 

The Middle Ground

Posted: 24/03/2014 at 23:55

Bob, Lincoln last year was my last race. Got a small p.b but it should have been better as the course is a cracker. Undulating, but in one of those quick ways i.e the ups don't slow you and the downs are freewheeling. You'll do good.

Team GB

Posted: 24/03/2014 at 07:39

Phil, I've won a free place for GEAR through work which is ironic given I've not run for 7 months. Also, there's a pub right on the finish line which sells cheap cask ale so that might influence your decision! 

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Discussions started by DASH RIPROD

Cross-training during taper?

Replies: 12    Views: 4272
Last Post: 05/03/2011 at 09:22

Calfs,Drugs and Spray-on Shorts

Replies: 11    Views: 1234
Last Post: 13/05/2010 at 14:07
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