Dave The Iron Ex- Spartan

Latest posts by Dave The Iron Ex- Spartan

1 to 10 of 53,306

Running GoPro videos on YouTube.

Posted: Today at 15:08

Oh. Wow

London Marathon - Underground

Posted: Today at 13:55


Freezing easily: pant

Posted: Today at 12:03

I was running in the same area yesterday, and although windy, it wasn't really cold.


think that yirara is just looking for excuses 

Eccentric heel drops rehab

Posted: Today at 08:05

You hadn't said why you were doing them, and / or why you thought you should be doing them

Eccentric heel drops rehab

Posted: Today at 07:36

Eh ? 

Freezing easily: pant

Posted: Today at 07:35

Take up knitting ?  You have a rebuttal to every suggestion, so perhaps running isn't for you 

What is a good 40k bike time for a first attempt?

Posted: Yesterday at 20:31

How good are you at swimming ? 

Freezing easily: pant

Posted: Yesterday at 17:53

Run with your mouth closed ...... It was windy, but not really cold when I was out at 8:30 this morning 

Outlaw 2016

Posted: Yesterday at 16:36

mmm New award ? Playmate of the feed station ? 

Outlaw 2016

Posted: Yesterday at 11:46

The Pirate feed station ? Think the Playboy Masion, but with isotonic drinks 

1 to 10 of 53,306

Discussions started by Dave The Iron Ex- Spartan

Deva Middle Distance 2016

Another race to add to the mix 
Replies: 14    Views: 875
Last Post: 17/09/2015 at 00:04

Takes all sorts I suppose

I thought Scouseland had been quiet recently 
Replies: 1    Views: 490
Last Post: 09/04/2014 at 17:32

Charity 10k

Hard up Ex Spartan fund raising thread 
Replies: 23    Views: 767
Last Post: 09/01/2014 at 13:54

Does David Hellard have time to run ?

Or does he spend all his time spamming his blog ?  
Replies: 12    Views: 1445
Last Post: 13/01/2014 at 13:10

Q&A with Helen Jenkins over in General

Replies: 7    Views: 587
Last Post: 05/08/2013 at 17:15

Posting after drinking more than a half of Stella

Should the forum have a breathalyser ?  
Replies: 29    Views: 1880
Last Post: 06/08/2013 at 16:16

Following on from WTF is Happening to this country

This is really going to upset the postmen round here.... 
Replies: 54    Views: 1834
Last Post: 01/08/2013 at 00:23

You know my "I can't get into Meldy's thread" thread ?

Well I can't get into it !  
Replies: 1    Views: 503
Last Post: 23/07/2013 at 16:27

Meldy's I can't access any thread......

Well I can't access it  
Replies: 1    Views: 433
Last Post: 23/07/2013 at 16:04

I can't get into my "It's all OK now thread".

You have to love the Internet age  
Replies: 2    Views: 604
Last Post: 26/07/2013 at 11:11

It's all OK now ?

It might be, but all I get is "Ooops" 
Replies: 7    Views: 714
Last Post: 22/07/2013 at 19:41

2014 Tour de France

Get your flat caps on ... Yorkshire here we come 
Replies: 14    Views: 942
Last Post: 18/12/2012 at 08:00

I was wondering where where today's charity scrounger thread was

But always someone ready to post  
Replies: 4    Views: 755
Last Post: 09/10/2012 at 17:29

Dear Charities, If you are unable to cpmply with the sites T's & C's

please feel free to offer your over priced places here 
Replies: 9    Views: 907
Last Post: 10/10/2012 at 08:59

The Outlaw on TV

Replies: 112    Views: 5093
Last Post: 17/08/2012 at 09:09
1 to 15 of 58 threads