Dave The Iron Ex- Spartan


Latest posts by Dave The Iron Ex- Spartan

1 to 10 of 54,112

Motivation

Posted: 23/07/2016 at 13:28

Get out there and run, or you will become a fat bastard 

New race idea - runners thoughts please

Posted: 23/07/2016 at 12:53

Nope 

What is the one thing above all you think / worry about in relation to running?

Posted: 22/07/2016 at 21:09

will 18 year old blondes with large norks still fancy me in Lycra when I'm 60 

oh bugger, another fat newbie.....

Posted: 21/07/2016 at 21:06

Perhaps some serious training next time ? 

Heal well and get it right next time 

Lakesman 2017

Posted: 21/07/2016 at 21:03

I can assure you Magna some of the nutters up here swim all year and without wetsuits...

...I swam Good Friday and nearly froze 

The Psychiatric Wing

Posted: 21/07/2016 at 07:22

Morning all 

Amazing thunderstorms over the mountains yesterday, 

Meldy and training machine ? Nope doesn't compute

Great news Mrs F

I'll be thinking of the Outlaws this weekend, from the comfort of an easy chair 

Lakesman 2017

Posted: 21/07/2016 at 06:34

I think ( dangerous at my age ) Si Mondo did VLM, Lakesman and IMUK ? 

He is of course a young racing snake 

Golden Bolton

Posted: 19/07/2016 at 20:09

Si Mondo did both the Lakesman and IMUK 

Ironman UK 2016

Posted: 19/07/2016 at 13:33
Effing Madness wrote (see)
  

  (if she will let you now) 

 


She wont let him go to Tesco's now without stabilisers and loads of bubble wrap.

Part of the training Lardy, is learning to eat and drink enough on the bike (even if you don't really fancy it)

Electrolytes

Posted: 19/07/2016 at 13:12
Pudge wrote (see)

Salt?  Pah!

Overrated - what's the worst that could happen without it?

Your chips would taste funny ?

1 to 10 of 54,112

Discussions started by Dave The Iron Ex- Spartan

Why does the advertising banner above

called the "Ultimate Guide to Running" have someone playing tennis on it ? 
Replies: 3    Views: 365
Last Post: 03/05/2016 at 13:33

Deva Middle Distance 2016

Another race to add to the mix 
Replies: 15    Views: 1425
Last Post: 13/05/2016 at 14:20

Takes all sorts I suppose

I thought Scouseland had been quiet recently 
Replies: 1    Views: 626
Last Post: 09/04/2014 at 17:32

Charity 10k

Hard up Ex Spartan fund raising thread 
Replies: 23    Views: 931
Last Post: 09/01/2014 at 13:54

Does David Hellard have time to run ?

Or does he spend all his time spamming his blog ?  
Replies: 12    Views: 1662
Last Post: 13/01/2014 at 13:10

Q&A with Helen Jenkins over in General

 
Replies: 7    Views: 729
Last Post: 05/08/2013 at 17:15

Posting after drinking more than a half of Stella

Should the forum have a breathalyser ?  
Replies: 29    Views: 2072
Last Post: 06/08/2013 at 16:16

Following on from WTF is Happening to this country

This is really going to upset the postmen round here.... 
Replies: 54    Views: 2046
Last Post: 01/08/2013 at 00:23

You know my "I can't get into Meldy's thread" thread ?

Well I can't get into it !  
Replies: 1    Views: 615
Last Post: 23/07/2013 at 16:27

Meldy's I can't access any thread......

Well I can't access it  
Replies: 1    Views: 527
Last Post: 23/07/2013 at 16:04

I can't get into my "It's all OK now thread".

You have to love the Internet age  
Replies: 2    Views: 716
Last Post: 26/07/2013 at 11:11

It's all OK now ?

It might be, but all I get is "Ooops" 
Replies: 7    Views: 815
Last Post: 22/07/2013 at 19:41

2014 Tour de France

Get your flat caps on ... Yorkshire here we come 
Replies: 14    Views: 1073
Last Post: 18/12/2012 at 08:00

I was wondering where where today's charity scrounger thread was

But always someone ready to post  
Replies: 4    Views: 847
Last Post: 09/10/2012 at 17:29

Dear Charities, If you are unable to cpmply with the sites T's & C's

please feel free to offer your over priced places here 
Replies: 9    Views: 1046
Last Post: 10/10/2012 at 08:59
1 to 15 of 59 threads