Dave The Iron Ex- Spartan

Latest posts by Dave The Iron Ex- Spartan

1 to 10 of 54,234

Beginners Bike

Posted: 28/09/2016 at 19:44

The World Tour Pro peloton are in no rush to embrace disc brakes.

Most punctures are caused by under inflated tyres. Always use a decent track pump and gauge 


( and for what it's worth 3 out of my 5 IM starts have been on an aluminium triple ) 

Lakesman 2017

Posted: 28/09/2016 at 18:22

Yippee  the raving drunks, sorry the Hero's  of Mallorca picked Hamburg for next years championship race, so I dont have to consider coming out of retirement.  

Double Ironman?!

Posted: 26/09/2016 at 14:07

People always seem to talk nonsense when KK is around 

The Psychiatric Wing

Posted: 26/09/2016 at 08:02

Morning WIngres.

Spent the weekend watching the exploits from the Med and thinking....

.. Then I ran a 10km yesterday and decided to stop thinking  ;-) 

PSOF Championships 2017?

Posted: 26/09/2016 at 07:58

That's what happens when you leave it up to a bunch of pi$$ heads ! 

Even the Labour party mange to come to a decision. 

Iron Man UK Races

Posted: 25/09/2016 at 16:53

I will give you 11 out of 10 in attempts to kill yourself Sgt.. You certainly haven't taken the easy way 

Pirate Champs 2016

Posted: 25/09/2016 at 08:12

Well done folks, enjoy the beer 

Iron Man UK Races

Posted: 25/09/2016 at 08:10

You could just get the tattoo and pretend....


Sgt Fat boy and Martin W3 have been trying to do the easiest for ages and not finished yet 

Iron Man UK Races

Posted: 24/09/2016 at 21:27

Wasdale ? 

Iron Man UK Races

Posted: 24/09/2016 at 21:04

You want to do an IM, but getting from London to Scotland is too hard ? 

1 to 10 of 54,234

Discussions started by Dave The Iron Ex- Spartan

Why does the advertising banner above

called the "Ultimate Guide to Running" have someone playing tennis on it ? 
Replies: 3    Views: 491
Last Post: 03/05/2016 at 13:33

Deva Middle Distance 2016

Another race to add to the mix 
Replies: 15    Views: 1520
Last Post: 13/05/2016 at 14:20

Takes all sorts I suppose

I thought Scouseland had been quiet recently 
Replies: 1    Views: 648
Last Post: 09/04/2014 at 17:32

Charity 10k

Hard up Ex Spartan fund raising thread 
Replies: 23    Views: 961
Last Post: 09/01/2014 at 13:54

Does David Hellard have time to run ?

Or does he spend all his time spamming his blog ?  
Replies: 12    Views: 1725
Last Post: 13/01/2014 at 13:10

Q&A with Helen Jenkins over in General

Replies: 7    Views: 753
Last Post: 05/08/2013 at 17:15

Posting after drinking more than a half of Stella

Should the forum have a breathalyser ?  
Replies: 29    Views: 2122
Last Post: 06/08/2013 at 16:16

Following on from WTF is Happening to this country

This is really going to upset the postmen round here.... 
Replies: 54    Views: 2084
Last Post: 01/08/2013 at 00:23

You know my "I can't get into Meldy's thread" thread ?

Well I can't get into it !  
Replies: 1    Views: 634
Last Post: 23/07/2013 at 16:27

Meldy's I can't access any thread......

Well I can't access it  
Replies: 1    Views: 548
Last Post: 23/07/2013 at 16:04

I can't get into my "It's all OK now thread".

You have to love the Internet age  
Replies: 2    Views: 740
Last Post: 26/07/2013 at 11:11

It's all OK now ?

It might be, but all I get is "Ooops" 
Replies: 7    Views: 834
Last Post: 22/07/2013 at 19:41

2014 Tour de France

Get your flat caps on ... Yorkshire here we come 
Replies: 14    Views: 1096
Last Post: 18/12/2012 at 08:00

I was wondering where where today's charity scrounger thread was

But always someone ready to post  
Replies: 4    Views: 867
Last Post: 09/10/2012 at 17:29

Dear Charities, If you are unable to cpmply with the sites T's & C's

please feel free to offer your over priced places here 
Replies: 9    Views: 1084
Last Post: 10/10/2012 at 08:59
1 to 15 of 59 threads