Posted: 09/03/2014 at 20:16
Sunshine !!! You lucky people, here in Scotland in was the usual run in the rain, slow six miler to test out the injury, much easier than yesterdays miserable two miles which hurt like hell, the last 24 hours I have foamrolled myself to a standstill so I think the legs preferred the run to another session on the mat today.
I have missed three full weeks of running and while still not pain free I am feeling more positive, I even bought new kit as a motivation today plus a good little hand held rolling machine that fits into my travel bag for when I am away
Enjoy the weather as I write this the hail is bouncing off the conservatory !!