DeanR7


Latest posts by DeanR7

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16 year old

Posted: Today at 15:03

kids dont run 13m either in a game of football.  even top running premier league players only get about 10k of distance in a game.

Moraghan Training - Stevie G

Posted: 23/05/2015 at 18:43

Just back from a week in Washington and loads to catch up on.

but stevie see hm pb getting smashed to bits after the hm proving more than a little stubborn. it's going to take some significant race to pip that for performance of the yr.

Moraghan Training - Stevie G

Posted: 16/05/2015 at 14:36

Having had few days off and then no race I went to the track today to do a session. Was windy, as seems to be standard at the moment, so did 12*300 off 60 secs.  target was 49s.   They came out 45,47,46,46,47,46,47,47,48,48,49,47.  Lifted my mood some.  

Moraghan Training - Stevie G

Posted: 15/05/2015 at 23:52

Superb Stevie.  Let's hope for a pb on Sunday too.. Might be worth mentioning that pb tonight was in the rain too

Moraghan Training - Stevie G

Posted: 15/05/2015 at 21:02

Christleton 5k tonight. Lightning fast course so was well rested and gunning for a pb. Left 2 hrs 25mins before the start so I would get a good car park space.  It's only 40m from work.   hit major traffic on m56 and a sign up saying major delays to j15 and gave a eta to the junction so was clear I wasn't going to make it on time.  Using the twins Tom & Tom I recalculated a journey getting off at the next junction.  new eta gave me an hour before the start.  A mile in and stuck in traffic.  I moved 3 miles in 50 mins.  At race start time I was in gridlock 5m outside of christleton. At which time i asks the toms to guide me home.   

Great start to the season, rubbish 1500, awful 3000 and a DNS tonight.  I must be due a change of fortune now 

 

Moraghan Training - Stevie G

Posted: 14/05/2015 at 21:09

dachs - be careful with comments like that , thats how it started for me

Moraghan Training - Stevie G

Posted: 14/05/2015 at 17:12

simon - bad luck on the timing round up but still a very sharp time on a not perfect course.

dachs - good luck with the 800, i think you will land a 2.08

sg & ss - very decent sessions

Moraghan Training - Stevie G

Posted: 13/05/2015 at 07:34

Ss I have woken up with cold this morning too.  Someone up there is determined for me to not race to my max this summer.  

Moraghan Training - Stevie G

Posted: 12/05/2015 at 15:30

im with you bus, this wind is a nightmare.  due to race this friday i did a track tuesday on monday.  6*600m, target was 1.45-48.  came out 1.43, 1.45, 1.46, 1.46, 1.46, 1.44.

hit the target but didnt feel comfortable on it.  the wind was bad so probably accounted for the extra effort required.

Moraghan Training - Stevie G

Posted: 11/05/2015 at 11:33

pat on the back for the marlow 5 sharpers - mixed degrees of success and some not truly reflective of current capability. plenty to come when health and form return

Stevie See - nice work on the 10k, decent time plus a sharpener for our head to head at christleton on friday 

Simon - boom! great work on that 3000 in less than ideal conditions.  smashing a sub9 out this early is a great marker. good luck on the 5k, sub 15.30?

Bob - cheers, i have those 2 records in my sight, just need to get right again.  im struggling to hold the faith, as im under cooked at the moment, because we havent started the focused  speed work yet.  plan was always to start it late may so i can peak in august.  just didnt think i would be this far off without it.  i guess i underestimated how much hard work i did last yr to get those times.  Coach is convinced i will be fine and he is rarely wrong. 

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