Posted: 25/02/2015 at 09:52
Simon, saw pictures of the nationals and it looks like a proper mud bath. One of the lads at my club said had i turned up i would have taken one look at the course and jumped straight back in the car. i noticed you got beat by a couple of lads i normally beat so i assumed you took it easier than flat out. still a decent performance though. Roll on the 5k and 3k season!! im guessing you saw greenwoods performance. handy wasnt it! im assuming he is doing london again and must be good for a sub 2.25
did a 10*800 session off 90 secs last night. target was 2.35 (for a 32.20 10k pace) but a combination of icy track (seemed to slip more and more as the night went on) and having man flu over the weekend meant they averaged 2.36/2.37. never happy to miss the target but happy enough considering the conditions.