Posted: 11/05/2015 at 11:33
pat on the back for the marlow 5 sharpers - mixed degrees of success and some not truly reflective of current capability. plenty to come when health and form return
Stevie See - nice work on the 10k, decent time plus a sharpener for our head to head at christleton on friday
Simon - boom! great work on that 3000 in less than ideal conditions. smashing a sub9 out this early is a great marker. good luck on the 5k, sub 15.30?
Bob - cheers, i have those 2 records in my sight, just need to get right again. im struggling to hold the faith, as im under cooked at the moment, because we havent started the focused speed work yet. plan was always to start it late may so i can peak in august. just didnt think i would be this far off without it. i guess i underestimated how much hard work i did last yr to get those times. Coach is convinced i will be fine and he is rarely wrong.