Posted: 22/09/2016 at 15:00
I have been lucky that i have always had very good coaches. i put 100% faith into them and do as im told. Its worked out reasonable well so far. no chance i would have developed this far without a 3rd party to watch and create a tailored plan for me.
Bus - good debut on the mile. hard distance to race and get right. looks like you had a good one.
Reg - that session sounds odd for a middle distance runner let alone someone who is a 5k and above. A session like that must have been for form and improving running economy rather than any training benefit. though i very tidy 400 rep.
another view of the brownlee brothers was Jonny was dangerously dehydrated and was pulled away from the waterstation where he had stopped