Posted: 27/07/2014 at 19:02
Nice work on the casual sub 16 5k and win matt.
again some top experience and pacing from pmj.
i had went out for an impromptu track session this morning. Got to the track and all around it was busy as some regional cheer leading completion was on. Lots of twentysomething ladies in Lycra. So did my session to the backdrop of this, Pom poms and cheers....though that could be a normal response for me training in a vest Mind you when deciding which way the wind was blowing, I stumbled fell over my feet and landed on a heap, water bottle went flying. I cut knee, leg, arm and hands. So it might have been sympathy.
6*300 off 4 mins target sub 45s.