Posted: 09/04/2015 at 21:35
Stevie see - i would tempted to have both days off. One to recover from this week , the other to have fresh legs for the race. great session there, love the last lap was just targeted as FAST.
dachs, strong session. Looks good that you are hitting target pace so early.
it was 10*200 target pace 29/30s off 200 jog rec.
they came out 28, 29, 28, 29, 28, 29, 29, 29, 28, 28. Felt comfortable for the first five but became harder. Not flat out but happy at this pace this early in april.