Posted: 04/11/2016 at 10:16
lots to catch up on but dachs 10k session stands out. if you dont break 32 you need a long look at your race day prep and training. put it this way if i did that session i would be looking for 31.30 zones on a race day. i think you will smash the race, get one in now before the weather becomes a factor
i tweaked/pulled a muscle in my groin on sunday. so another week of rest or when it felt better 40min progression runs where i start walking and every few minutes get a bit quicker. this week added together with the fortnight i missed with the chest infection have flattened any chances of a PB at telford 10k. but i will continue to build.
Also the m40 world masters 1500m heats were run in Australia this morning. In lyon there were 6 heats and you needed a 4.10 to get to the final. in australia only 2 heats and a total of 18 which had 16 to qualify and someone with a 5.11 qualified and the fastest qualifier ran 4.28! what a pointless exercise...should have been a straight final.