Posted: 12/09/2014 at 16:56
dachs - Great race, congrats. you are in a good place at the moment. Milk this form & get a couple of 10ks in.
fast looking sessions from Matt and SS too. And a bike ride from Bus that i dont really understand other than it sounds tough, hilly and would probably break me.
im still in base period averaging 60 mile weeks recently. running nice and slow. hoping to come out of this soon as its a bit dull. could do with a few races even if i wont be at top speed and limited speed work. Have some work travel coming up soon to india & Shanghai about 10 days in total. Will watch my weight this time but looks like it will be lots of treadmill running.