Posted: 27/07/2015 at 00:13
Muddy - good to briefly meet you yesterday. the weather was shocking today and the thought of pushing a 5k out would test most peoples enthusiasm. all good experience and the way you are chewing up PBs im sure you can significantly improve on this next yr.
Bob - getting left 6 secs down through the bell, in those conditions and with a windy 1500m in your legs from the day before it would have been a big ask to get close to a pb today. sometimes you need a crowd in an 800m to keep it honest and the lactic burning. I thought you went well in the 1500m and im sure if there had been a cluster for you to chase and shelter you from the wind on the lap 3&4 you would have carved seconds off that.. Plus it was obvious your dad was proud. which lets be honest is better than a PB.