Latest posts by DeanR7

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Looking for 5 runners to test & review IPX4 Earphones

Posted: 01/08/2015 at 12:51

Why be a prat about it?  They were hoping to give you a free set of headphones to use but haven't achieved it.  So nothing gained nothing lost.  

Looking for 5 runners to test & review IPX4 Earphones

Posted: 31/07/2015 at 14:21

me too

Moraghan Training - Stevie G

Posted: 31/07/2015 at 07:28

Simon  - great work on the pb.   Not sure if I'm going to get a chance to run a 3000 this yr.


Overdone it?

Posted: 28/07/2015 at 15:43

as if i would have made that mistake Bob.

also that chap who took the lead in the 1500m he has a 4.15pb not a 4.40.  if had known that up front i would have tracked him after his fast start.

Overdone it?

Posted: 27/07/2015 at 13:51

hi chris, i blurbed on the SG training thread.

Painkillers and recovery

Posted: 27/07/2015 at 13:48

thats kind of what i thought too. 

but as adaption is based on micro tears or "micro injuries" im content with sticking the RICE method.  and smack in the middle is Ice and Compression.

if the only downside is i have spent £25 on some calf guards then if it is placebo im cool with that.

Painkillers and recovery

Posted: 27/07/2015 at 12:47

vdot - whats the difference to adaption between recovering using compression and an ice batch (other than nuts the size of walnuts after an ice bath)

Moraghan Training - Stevie G

Posted: 27/07/2015 at 12:28

PP - congrats on the medal. bad conditions yesterday so to just miss out on sub 16 is still a decent run.  i know what you mean about not knowing who was a m35 or m40.  i struggled with that in my race but apparently the numbers that were below 100 were m35s and those in the 100s were m40s.  not sure if that is correct though.  probably comes a day late to be of any use to you anyway 

Painkillers and recovery

Posted: 27/07/2015 at 06:33

What you are playing with is really recovery.  I can't see why you would want to prolong the recovery stage longer than needed.

i use compression gear to speed up recovery but I doubt my body is negating the load I put on it previously and refusing to adapt Because I wear calf guards.

Overdone it?

Posted: 27/07/2015 at 00:13

Muddy - good to briefly meet you yesterday. the weather was shocking today and the thought of pushing a 5k out would test most peoples enthusiasm.  all good experience and the way you are chewing up PBs im sure you can significantly improve on this next yr.

Bob - getting left 6 secs down through the bell, in those conditions and with a windy 1500m in your legs from the day before it would have been a big ask to get close to a pb today. sometimes you need a crowd in an 800m to keep it honest and the lactic burning. I thought you went well in the 1500m and im sure if there had been a cluster for you to chase and shelter you from the wind on the lap 3&4 you would have carved seconds off that..    Plus it was obvious your dad was proud. which lets be honest is better than a PB.

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