Posted: 11/07/2014 at 15:38
been off sick for last 4 days, only just started eating today. a nightmare bug that flattens you. not run all week so perfect build up to the BMC grand prix tomorrow.
Just seen the start list, bearing in mind we are ranked #1 & 2 in the v40 rankings for 1500m, never has the gulf between myself and antony whiteman been so apparent.
I just about scrape into the slowest race for 1500m he is in the A race for 800m. He will then go on to pace the 3000m later at my 1500m pace. i need to train harder next yr.
Rob - good to see you healing. try to take regular rest. Running streaks are a recipe for injuries...fast types like you need recovery