Posted: 17/08/2016 at 10:07
back from hols so missed a lot but remember Dachs had a good couple of races so congrats...and good luck tonight in the 5000
was originaly planning to have finished track this summer before my hols but as i havent set the world on fire and no where near my targets i have decided to try and squeeze the sponge into sept. will be difficult as my endurance drops with every week.
Last night 5*400 off 3min (62,63,62,62,62) so despite being tired after staying up late watching the olympics there is still some speed left and it wasnt eyeballs out. BMC 1500 on saturday ...not expecting big things but hopefuly tells me how far away i am