DeanR7


Latest posts by DeanR7

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Moraghan Training - Stevie G

Posted: 03/07/2015 at 21:43

Great times ale.  Even though I'm proper old, is there a chance those pb's are from before I was born!

Moraghan Training - Stevie G

Posted: 03/07/2015 at 20:00

Dachs not only that pmj has a 400 hurdles time of 89.4

can anyone beat pmj 3000 steeple of 12.19?  If not then Phil has 2 thread leads.

 

Moraghan Training - Stevie G

Posted: 03/07/2015 at 19:56

Bus, it was a stretch for me to include such random distances such as 5m and 10m...including 7m would be a step too far 

Panarama - Allan Wells - Drugs

Posted: 03/07/2015 at 16:56
The real Mr I wrote (see)

Nayan - Salazar is going down. Get used to it.

not with your evidence he wont be

Moraghan Training - Stevie G

Posted: 03/07/2015 at 16:54

Scott - sounds like a tough race...but 34.30 is a decent return and will only get better as you get your training back more regular

Simon i know some wouldnt want a table of all our PBs up but i think these are the lead times, taken from times on this thread & not from when we were kids:  of course if someone wants to do one based on wava

800m 1.59 Dean

1500 4.05 Dean (although Simon has run 4.04.9 8 years ago)

Mile 4.26 Dean

3000 8.56 Simon

5000 15.27.8 Simon

5k 15.35 Dean

5m 26.39 Matt

10000m 32.46 Simon

10K 32.20 Dean

10m 54.00 Matt

Half 71.19 Matt

Marathon 2.40.22 Dachs

(looks like i peak out at about 4 laps then simon grabs the baton passing over to Matt who hands over to Dachs for the big dog!)

Moraghan Training - Stevie G

Posted: 02/07/2015 at 22:09

Track Thursday - first long session for ages.  1200, 1000, 800, 600, 400, 200 all off 90 sec.  Plan was 72 sec pace for the first 3 reps but then increase the pace of the next reps.

3.36 , 3.00, 2.24. All the laps 72 bang on pace And is 9 min for 3000 volume. 

1.45, 68,  27 all a bit faster than target.  Happy again!

Moraghan Training - Stevie G

Posted: 02/07/2015 at 17:55

Dachs - unlucky.  excellent racing though.  when you are that close to a sub there are 2 types of outcome.   1) that person never gets breaks it as its too hard mentally  2) it gets smashed out of sight next race with something like a 8.52.  i have my money on option 2!!

Also congrats PMJ getting back to to some form and loving the sun

Good luck Scott

biggest race of the yr for me today but was cancelled at the last minute.  my kids sports day with the parents race.  my son and 2 daugthers all won the sprint in their years so was looking fwd to add to the family sprint wins in front of what was a healthy sized crowd.  but the head cancelled it at the last moment. 

Panarama - Allan Wells - Drugs

Posted: 02/07/2015 at 13:30

Mr I, if on the jury I hold you in contempt of court for wasting the the courts time with that latest "evidence".  

 

Panarama - Allan Wells - Drugs

Posted: 02/07/2015 at 08:55

Wow!  That's the proof that everyone has been looking for.  He is definitely guilty then.  Talk about smoking gun.  .  

Moraghan Training - Stevie G

Posted: 02/07/2015 at 08:35

Good racing SG - the officials at track are more "active" than at road events.  but I have never heard of someone obscuring their number before.  I don't think  Going harder in the first few laps would have helped much, in that heat you would have just faded more.   not sure what you did before the race but in the build up stay in the shade and stay off your feet.  Too many people enjoy the sun and suffer for it.

1 to 10 of 2,913

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