Latest posts by DeanR7

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Moraghan Training - Stevie G

Posted: Yesterday at 15:22

great work dachs and simon. though kudos to dachs for comfortably smashing the barrier and beating simon in a sprint finish.   was there a dip finish?


Moraghan Training - Stevie G

Posted: 24/08/2016 at 10:20

good sessions CC and SG.

SImon - bad news re your 1500 in the you have any more planned? or are you turning to XC?

regards spikes.  if the total volume is less than 1mile i will wear my spikes. otherwise it can bring on injuries for me...the youngsters have no problems so im sure its an old mans problem.   Wearing spikes makes you faster, your style changes and you are more up on your toes. 

Moraghan Training - Stevie G

Posted: 24/08/2016 at 08:30

Simon, Not me unfortunately.  Ran awful in the wind on sat ...4.12.79 for 1500.  Slowest this yr and an 8 sec drop from a few weeks ago   Whilst it was windy I really pushed the pace and was stunned to hear the time.  Made a little more sense as Sunday fell ill to man flu and only just recovered Today.   no chance to travel to Watford tonight.   good luck looks good for fast times

Moraghan Training - Stevie G

Posted: 19/08/2016 at 14:06

nice ambitious target CC.  to get fast you have to run fast... but as you say when doing them with proper long recovery that they have to be done eye balls out.  i wouldnt feel bad about missing the original target...that will come the more of them you do and getting used to working at that pace.

Moraghan Training - Stevie G

Posted: 18/08/2016 at 15:17

ok, if i come down, and you want a pacer, i will pace out 4 laps of 71s.

if not i will watch from the sides, eat chips, shouting encouragement every 71 secs or so.

Moraghan Training - Stevie G

Posted: 18/08/2016 at 11:50

i might be at watford but i will be chasing the 1500m.  (though if i did come down after my race i could pace you for 4 laps or so on 70s to get you going towards a sub 9? and i can watch the rest of the race curled up knackered on the side)

i have a race this sat and potentially a race on tuesday and the following sat.  so depends how i go and weather reports to decide if i do the long drive down to watford)

Moraghan Training - Stevie G

Posted: 18/08/2016 at 10:04

great pacing Dachs.  under 15.30 is superb.   cant believe i havent run a 5k in 3yrs now...will have to get one in next spring.

Moraghan Training - Stevie G

Posted: 17/08/2016 at 10:07

back from hols so missed a lot but remember Dachs had a good couple of races so congrats...and good luck tonight in the 5000

was originaly planning to have finished track this summer before my hols but as i havent set the world on fire and no where near my targets i have decided to try and squeeze the sponge into sept.  will be difficult as my endurance drops with every week.

Last night 5*400 off 3min (62,63,62,62,62)  so despite being tired after staying up late watching the olympics there is still some speed left and it wasnt eyeballs out.  BMC 1500 on saturday ...not expecting big things but hopefuly tells me how far away i am


Moraghan Training - Stevie G

Posted: 03/08/2016 at 10:16

SG- i sold my old 305 recently on ebay.  whilst researching you could pick them up for as little as £15. although i got £40 for mine so if you dont mind taking a chance on 2nd hand

Moraghan Training - Stevie G

Posted: 02/08/2016 at 23:22

sg - yes was 400m jog in between sets.  which served mearly the purpose of prolonging the hurt

never heard of CEX.  but i did buy my wife the 230 from wiggle for £150 and i think there is a deal at the mo on the garmin site as well.  but for such a regularly used bit of kit you should splash must have saved a bomb on race fees over the last 2 years

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