Dean Trice


Latest posts by Dean Trice

3 returned

Marathon running bugs

Posted: 20/06/2013 at 20:58

Why ??? after struggling for so many miles and miles of, hard slog, road ponding to complete my first marathon in Brighton, the pain of shin splints and blisters, do i say NEVER AGAIN, then feel the need to sign up to event again next year after shin splints, blisters on toes,and fatigue, Insane us runners..!!!

Torbay Half marathon

Posted: 20/06/2013 at 20:45

Looking forward to the Torbay half marathon on Sunday...Stunning views, and always a great atmophere...Bring it on..!!

Shin splints - before race

Posted: 24/04/2013 at 20:56

I got posterior shin splints(inside leg) 3 weeks before the Brighton marathon, and ran it after taking 2 Ibruprofen. Physios advise was to do stretching exercises to strenghten arch, hamstrings, quads, and calfs. All on youtube if unsure. Also avoid tarmac, and find a trail for a few runs, as tarmac impact will worsen the condition. 2 weeks after completing marathon and shinsplints have gone. Hope this helps..!!

3 returned

Discussions started by Dean Trice

Marathon running bugs

Why ????????? 
Replies: 1    Views: 537
Last Post: 24/06/2013 at 07:09

Torbay Half marathon

Half marathon event 
Replies: 6    Views: 338
Last Post: 01/07/2014 at 21:02
2 threads returned