Debra Bourne


Latest posts by Debra Bourne

1 to 10 of 2,449

Croydon Ultra 30M

Posted: 20/06/2015 at 22:23

Thanks.

Croydon Ultra 30M

Posted: 20/06/2015 at 20:07

Sorry Ian, I fell and fractured my fibula a week ago, so I won't be able to do this after all. More than a little frustrated...

Newbie at ultra running

Posted: 03/06/2015 at 23:36

"Walk the uphills" is a well-known ultrarunning strategy. So is e.g. "run ten minutes, walk one" - or whatever ratio works for you.

Foot pain!

Posted: 01/06/2015 at 20:23

Hate to tell you this but I'd have preferred a diagnosis of stress fracture: six weeks rest and it's done, probably. Ruptured ligament, depending which one, could take a LOT longer. Good luck for healing.

Foot pain!

Posted: 31/05/2015 at 19:23

Stress fracture/fracture does seem likely - get it checked out. (If the doc prods the foot from underneath and you hit the roof, yup, you've probably got a fracture even if it doesn't show on x-ray. (N.B. about 50% of stress fractures don't show up on x-ray).

Best exercise when injured

Posted: 31/05/2015 at 19:19

Cycling and swimming for exercise. Pilates or yoga, if the injury allows.

Plus volunteering at a local parkrun or race to keep you in touch with running.

Struggling on every run

Posted: 31/05/2015 at 19:13

A viral infection is another reason, also other medical problems. Time to get yourself checked out?

Ouch! How long should it hurt post ultra?

Posted: 31/05/2015 at 19:00

Was there a lot of downhill? If your quads are tight (e.g. due to descents) post-race/run that can make your knees hurt, in which case massaging your quads to loosen them up will help your knees a lot.

Newbie at ultra running

Posted: 26/05/2015 at 21:48

Croydon Ultra - 30 miles, gentle introduction to ultras, 5th July. You pass the start/finish at the half-way point so can leave stuff and stock up there if you want. Second half is mostly flat.

Croydon Ultra 30M

Posted: 26/05/2015 at 21:44

Hi Ian, I intend to be running this again this year - it will be my first ultra since my tendon injury! I'll even get around to doing the entering bit one of these days... See you there.

1 to 10 of 2,449

Discussions started by Debra Bourne

Loss of padding - Salomon 10+3 vest backpack

Any ideas how to make it effective again? 
Replies: 0    Views: 470
Last Post: 20/08/2013 at 19:58

Bandaging to support posterior tibial

Aiming to minimise further strain during race 
Replies: 13    Views: 1388
Last Post: 06/02/2013 at 12:38

Calf cramp - when NOT running

usually when I've been sitting down 
Replies: 10    Views: 1662
Last Post: 12/09/2012 at 17:24

Backpack washing advice please

For my Salomon 10+3 wings vest backpack 
Replies: 2    Views: 1689
Last Post: 07/08/2012 at 09:42

Trail running shoes for small wide feet?

For 50-mile ultra 
Replies: 8    Views: 1601
Last Post: 31/05/2012 at 17:52

Raidlight backpack - water bottle-elbow collision

Any solution? 
Replies: 13    Views: 2064
Last Post: 31/05/2012 at 23:41

Garmin upload problem

ANT agent has loaded from 410xt but upload failed - how do I get the data? 
Replies: 1    Views: 1620
Last Post: 04/03/2012 at 17:53

Speeding up from 50K to marathon

How do I get faster again in nine weeks? 
Replies: 4    Views: 1146
Last Post: 26/01/2012 at 14:06

Up the long run or increase the next-day run?

Which have people found better? 
Replies: 30    Views: 2882
Last Post: 18/12/2012 at 23:06

Talkback: Weekday Winners: The Winners!

Well i just looked at the listing of winners for the first time and I'm gobsmacked because I seem to have won a pair of running shoes - but ... 
Replies: 34    Views: 2762
Last Post: 30/11/2011 at 10:19

Top of foot pain - any suggestions?

Not stress fracture - further up the foot and up the lower calf 
Replies: 0    Views: 1452
Last Post: 31/03/2011 at 20:30

Physio in Beckenham/Bromley/West Wickham/Croydon?

First run after 5 weeks off and side of foot pain returns 
Replies: 7    Views: 3551
Last Post: 25/03/2011 at 18:38

Metatarsal stress fracture recovery

Recovery recommendations please for asap but not too soon... 
Replies: 9    Views: 9159
Last Post: 15/06/2012 at 19:07

Increasing speed, forefoot/minimalist shoes

Replies: 20    Views: 4301
Last Post: 07/02/2011 at 22:13

Hill training

Replies: 4    Views: 2192
Last Post: 01/02/2011 at 18:23
1 to 15 of 16 threads