dhale750


Latest posts by dhale750

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Paris marathon 2015

Posted: 01/05/2014 at 13:09

melia alexander boutique hotel; cheap and perfect location for the marathon. Stayed there last year and would definately choose it again were i running it again!

Pacemakers for big races.

Posted: 18/02/2014 at 13:30

Paula's record was quickly reinstated.

Split times as PBs?

Posted: 03/12/2013 at 10:22

if there's an official 5k split time then yeah that counts!

I'm a plonker, please help.

Posted: 24/09/2013 at 15:18

There's that new one starting in Liverpool next May too. Gotta be worth a look.

Quality, supportive road racing shoes for over pronators

Posted: 05/08/2013 at 17:15

Brooks Racer ST5 is a flat with a touch of support. Not that light for a flat, but very durable! Top shoe, and pretty cheap for how much mileage I get out of them.

Road running etiquette

Posted: 10/07/2013 at 23:32

You have priority in this situation. It's their job to look, and their problem if they have to wait.

Lancaster Marathon.... Hell in the Hills

Posted: 04/07/2013 at 10:47

apparently there was barely over 100 finishers, and therefore they're not doing it again after this year!

Lancaster marathon

Posted: 20/06/2013 at 22:15

The route really is pretty brutal and you can expect to run significantly slower than on a course like Manchester. As long as you don't burn yourself out on the longer climbs though you should be ok, you've proved you have the endurance when you did Manchester!

Talkback: Run to lose

Posted: 08/06/2013 at 13:38

Trivial point. You might as well say nothing weighs more than anything else if the initial quantity is determined by weight.

dublin or loch ness marathon?

Posted: 31/05/2013 at 10:33

In 2011 I did Loch Ness in 3:15:00, then 4 weeks later did Dublin in 3:12:27. Dublin is a more generic profile so it easier to pace yourself, whereas as Loch Ness has so many steep downhills and long climbs that it's difficult to know how fast to run in the first half. You CAN always them both; 4 weeks is long enough to recover for another flat out effort.

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