Shoes smell like horse piss

Latest posts by Shoes smell like horse piss

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Increaing general pace

Posted: 23/08/2015 at 22:41

Good advice from NorthEnder

Solid Heel backs on running shoes

Posted: 03/08/2015 at 17:38

Heel cups supposedly provide structured support around the heel for a no-slip fit. But -it's not needed and I hate them. Love Inov-8 soft heel. No blisters

Pfitzinger Race Thread 2015

Posted: 17/07/2015 at 13:52

yep- remember this?

15West wrote (see)

To anyone interested...this thread is supposed to be for anyone following either P&D Advanced Marathoning, or the new Pfitz book (P&L?) Faster Road Racing for 5k to Half marathon distances. I guess Hansons followers can contribute too...

I'm about to start following one of the 10k ones for a local 10k in July.


Pfitzinger Race Thread 2015

Posted: 17/07/2015 at 12:02

Unfortunately I don't have this half marathon training book (yet), but wondered what distance and amount Matt Fitzgerald recommends for the long runs ?

Replacing Inov8 255 Road-X

Posted: 07/07/2015 at 12:29

Inov-8 have two newish road shoes -the 220 and 250. Haven't tried them though.

I'm a huge fan of the 233s (still have a few pairs) but I also run in the F-lite 232 which is a great show for the road

Garmin connect

Posted: 23/06/2015 at 17:03

Garmin express is a bag of s**** lately. Had to ditch it and go back to ANT

80/20 training - negative effect

Posted: 10/06/2015 at 11:06

Running slower often means you have to concentrate on keeping your cadence high. 

80/20 training - negative effect

Posted: 08/06/2015 at 17:15


don't worry about going a bit over up shortish hills, as you'll go under it on downhills too. Try and average it for the whole run

80/20 training - negative effect

Posted: 02/06/2015 at 14:43
Coach J wrote (see)

 The problem with forums like these is you ask a question and end up with more opinions than you can shake a stick at. 

True indeed. Trouble is, if you ask the same question on Google you get even more opinions from the coaching and sports science 'experts' too.

Nothing is definitive in sports science it would seem

Using LTHR for 10k training

Posted: 22/05/2015 at 22:22

I've found that double half + 20 is pretty bang on for about 10 runners from my club

1 to 10 of 871

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Heel Pad Syndrome

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