Shoes smell like horse piss


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P&D Autumn Marathon Training Thread 2014

Posted: 16/10/2014 at 12:03

+1

P&D Autumn Marathon Training Thread 2014

Posted: 15/10/2014 at 11:09

Fergster - I've done 3 marathons and an Ultra in the last 2 years, so might focus on some off-road stuff where pace is secondary to fun

P&D Autumn Marathon Training Thread 2014

Posted: 13/10/2014 at 17:46

From about 3 days out, eat a higher percentage of carbs (rice, pasta, potatoes etc).

HADD Training Method

Posted: 13/10/2014 at 14:09

Dan -Yes, maybe. I was running in touch with the 3.30 pacer and did notice him running at 7.30 pace at times. Of course, he crossed the line in 3.30 !

HADD Training Method

Posted: 13/10/2014 at 11:25

 

I ran by pace and didn't use my heart rate-given that heart rate rise is normal during this distance, I don't know how steep that rise should be. I used my HR training to eventually dial into my pace. (then I went a tiny bit faster!!)

But, as you can see, I died in last couple of miles or so. Had to stop and puke at mile 25 ish.

8:09 7:52 7:37 7:38 7:53 7:49 7:52 7:56 7:58 7:55 7:51 7:48 8:20 7:47 7:56 8:05 8:03 7:53 8:05 8:16 8:07 8:28 8:27 8:50 9:30 10:15 2:21

3:34:41

HADD Training Method

Posted: 13/10/2014 at 08:33

3.34.38 for me at the Yorkshire Marathon yesterday -a pb by over 2 mins

P&D Autumn Marathon Training Thread 2014

Posted: 13/10/2014 at 08:30

I'm not part of your list but thought I'd let you all know that I got a pb at the Yorkshire marathon yesterday knocking over 2 mins off 3.34.38  - not fast like most of you but I am 54 !

HADD Training Method

Posted: 09/10/2014 at 16:02

VTrunner - Doing Yorkshire Marathon. Yeah, it does go against my current fitness, feel and successful training. I'm running to pace on the day anyway.

HADD Training Method

Posted: 09/10/2014 at 12:56

Is there a HR phenomenon I should know about?

In week 1,5,10 and 15 of my 16 week training (marathon on Sunday) I've done a 1 mile time trial at 142 bpm as a way of showing my progress.

Week 1,5 and 10 showed my time to run the same mile around a track go from 8mins 30s to 8mins 10s (not huge, but does equate to 8 mins+ over a marathon).

My last time trial today showed me running the mile at 9mins 20s FFS.

Not the best result as prep for my marathon on Sunday. Training gone really well, no issues, good taper, good sleep etc.

Any ideas?

Using LTHR for 10k training

Posted: 02/10/2014 at 17:48

Running for 30 mins solo 'all out' or slightly slower than your 10K race pace must put your HR somewhere above LT, surely? You can't run 'all out' aerobically.

Isn't your fastest marathon supposed to be run at, or just under, your LT?

 

Hmmmm...

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