Shoes smell like horse piss

Latest posts by Shoes smell like horse piss

1 to 10 of 866

Garmin connect

Posted: 23/06/2015 at 17:03

Garmin express is a bag of s**** lately. Had to ditch it and go back to ANT

80/20 training - negative effect

Posted: 10/06/2015 at 11:06

Running slower often means you have to concentrate on keeping your cadence high. 

80/20 training - negative effect

Posted: 08/06/2015 at 17:15


don't worry about going a bit over up shortish hills, as you'll go under it on downhills too. Try and average it for the whole run

80/20 training - negative effect

Posted: 02/06/2015 at 14:43
Coach J wrote (see)

 The problem with forums like these is you ask a question and end up with more opinions than you can shake a stick at. 

True indeed. Trouble is, if you ask the same question on Google you get even more opinions from the coaching and sports science 'experts' too.

Nothing is definitive in sports science it would seem

Using LTHR for 10k training

Posted: 22/05/2015 at 22:22

I've found that double half + 20 is pretty bang on for about 10 runners from my club

Using LTHR for 10k training

Posted: 22/05/2015 at 17:35

Yeah I may had guestimated the MP for HAAD just so it kind of tied in. All others should be as they quoted

Using LTHR for 10k training

Posted: 22/05/2015 at 16:33

I wasn't suggesting mixing and matching, just that you have different 'experts' offering their own views on what to base their percentages on, and what those percentages should be.

You'll see from the variety of bpm results in my document that either one of them is right and the others wrong, or they're all 'near enough'.

Choose one and stick to it.

Using LTHR for 10k training

Posted: 22/05/2015 at 15:59

Slightly confused by all these mnethods I created this spreadsheet formula which takes account of MHR, WHR, HAAD, P&D etc. (go to Open and add your MHR and RHR and hit Enter)

Since this original post, I have come across Matt Fitzgerald's method of also using a percentage of your lactate threshold.

Mine aren't as close as yours, Gideon, which adds to my indecision on which to adopt

Shorts over tights

Posted: 22/05/2015 at 14:16

Mind you, I have some Skins shorts which make me look like I have a 'camel toe' !

Shorts over tights

Posted: 22/05/2015 at 14:13

Shorts over tights = little nob

1 to 10 of 866

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