Shoes smell like horse piss

Latest posts by Shoes smell like horse piss

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HADD Training Method

Posted: 19/09/2014 at 15:11

VTrunner - You see, this is what confuses me a little about yours and Dan's subLT. Surely if it's SUB then by definition there should be no accumulation of Lactate and you should be able to maintain your pace in the marathon (all things equal).

Does it not make you wonder if your Threshold is actually at a lower HR/ slower pace than you think? HAAD's percentages are a guide and we must all be different.

HADD Training Method

Posted: 15/09/2014 at 17:27

Dan - So subLT pace is more thoeretical -in practice you can maintain it over shorter distances, but for longer you'd have to lower it to allow for heart rate drift?

Or, is it because what you think is your LT is, in fact above and you're running slightly anearobic ?

HADD Training Method

Posted: 15/09/2014 at 16:58

Dan - Am I correct in thinking that if your recent Sub Lactate session averaged around 7.30 pace, then this is the minimum pace you would run your marathon (ideal being at, or just below LT), which predicts a 3.17 marathon ?

HADD Training Method

Posted: 12/09/2014 at 10:20

Dr Dan - what's your plan like between the marathons?

P&D Autumn Marathon Training Thread 2014

Posted: 12/09/2014 at 10:17

I try to add fsater pace in the last 2-5 miles of a long run, however, actually locking in to MP is difficult unless you're on the flat for that time. I just try and finish with a strong pace

HADD Training Method

Posted: 08/09/2014 at 11:42

I've had an ECG regarding my RHR. All OK because I don't suffer from dizziness, light-headedness, shortness of breath etc.

First thing in the morning and perhaps most of the time my RHR is usually around the 42 mark but I find it goes down further later in the day if I'm relaxing watching TV etc.

I had my best marathon training run on Saturday -18 miles and decided to ditch the heart rate for the last 5 miles and power-on. Felt strong throughout

Chickadee - damn you

HADD Training Method

Posted: 07/09/2014 at 17:06

My resting heart rate now is between 35 and 38


HADD Training Method

Posted: 01/09/2014 at 18:09

Saw you as you passed my house Dr Dan. Thought your team mate was lagging just a tad

Moving from heel to toe

Posted: 01/09/2014 at 11:45

Do not look to shoes to fix your running. They won't. Plenty of runners heel strike in Vibram 5 Fingers and some land nicely on their forefoot in chunky high drop shoes.


Think about it - your shoe can't do anything in the air, so it's not going to influence where you land or how you land

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