Posted: 09/01/2015 at 10:17
What: short doddle to test my 920XT garmin. Result is .. I am unwell! tachycardic (for me) at rest, at 95 BPM.. and then a huge max of 200 while only traveling 9 min miles.
I know I have a weird HR at the best of times, can easliy be 50 at rest (when well!) and then very 170-180 while jogging. Not sure how to monitor/improve/pace/interpret that.... or if I should see a cardiologist!
stretching and then work for me
chunky- protect those knees!
LMH- glad you are getting back into it!