Posted: 14/08/2016 at 07:05
What: 2hour run
Why: LSR day, to finish a 13 hour training week
Lyrics: No- but funny
Last hard: Last 20 mins today
Last Rest: I can't remember but over a week
Big volume this week. Training and work wise. Hence my silence! I did a 3 hour bike yesterday at home. Tempo with no variables was the aim and completed 112km. Happy with that.
Run today was aimed SLOW. I fought it because I was over 2 hours for a HM but trying to think in a "bigger picture" way and today showed me I could go under 2 hours if I had fresh legs and went for it regardless of HR.
Big week at work to. I ran my first proper trauma code. Young kid with knife to chest. It was scary but I didn't feel my own adrenaline until after I had ran the code. Then I sat down! I also went to theatre and did my very first laparotomy (opened the entire abdomen). Very cool.
Anyway. I won't bore you with all my training for this week. But around 13 hours done including strength session at the gym.