Dibs3690


Latest posts by Dibs3690

1 to 10 of 610

Wednesday 4th March 2015

Posted: 04/03/2015 at 14:39

Arvo

What: 10 miles easy (1hr 28)

Why: Day off and sore legs

Lyrics: nope

 

Happy Bday Don!

Nice distance Chicka

Sounds like you are making good progress LMH, how are you feeling body wise lately? pain improving with time? mobility?

 

off for a shower

Tuesday 2nd March 2015

Posted: 02/03/2015 at 07:34
Morning morning,

Lyrics -Nope

Not a great sleep and my back hurts today. Something easy later on.

Sunday 1st March 2015

Posted: 01/03/2015 at 19:05

Hey,

What: an hour on the treadie av about 11km/hr with intervals at 13, 16 and 18 km/hr. Felt good. Then a leisurely swim. I think I have finally nailed a good running form for me

great racing guys! quick running Don!

Sunday 1st March 2015

Posted: 01/03/2015 at 15:21

arvo guys,

What: gym in a bit, my BF is running bideford half mara next weekend (I am working...) so going to do a run with him and pool.

Joe- Suck it up dude!

Gobi- man of many talents... I am jealous!

LMH- How did it go?

Dustin- Great month on running

Lyrics- Nope

Saturday 28th February 2015

Posted: 28/02/2015 at 18:21

Arvo.

Playing catch up. Yesterday was my last night. Went for a 26 mile cycle straight after I had finished... possibly not a great idea but my friend talked me into it.... wow... couldnt move my legs very quick and was knackered.. now spending today doing nothing and just sleeping a lot!!

 

other than that... nothing.. long run tomorrow.

 

Wednesday 25th February 2015

Posted: 25/02/2015 at 09:33
Morning.

On night mode.. So did 10 mile yesterday before work. Was a GREAT run and would have easily completed a 1:50 half. Nothing to eat ... Just ran.

Night shift was as always tough. Off to sleep now!

OH- sleep is now a no go on nights. 28 admission kept me busy.. More than half being over doses......

Monday 23rd February 2015

Posted: 23/02/2015 at 17:51

Arvo,

What: going to gym and swim before my first night shifts of the week,

Why: I have entered 3 events today and 70.3 is looming

Lyrics: nope

The three events: oxford tri, the exmoor beauty (biking) and bideford tri.. Bristol will slot in there to when they open.

Still contemplating getting some tri shoes for my bike, more investigtion has realised I will also have to buy new pedals and cleats??? why do they not have one cleat fits all???

 

hope everyone has a great night... sleeping

Saturday 21st February 2015

Posted: 21/02/2015 at 20:39

Hey all,

13km for me today 1hr 13 mins. Just poodled along.

Can't remeber if I told you all or not that I have first degree heart block on my ECG. I also had an echocardiogram yesterday and have some mitral and tricuspid regurgitation. Apparently both are common in althetes but CAN pre dispose me to scary heart things. happy days.

Still no progress on my hip.

Hoping for a long swim and some tennis tomorrow. Then a week of night shifts.

 

Thursday 19th February 2015

Posted: 19/02/2015 at 11:24

Hi!

Absent but not lazy!

MAU rota again has been relentless.. that and attending a funeral of my best friends father who passed very suddenly.

I have been running to work on my long days, there and back is probably 5km all up. but add that to an 13 hour shift and it is enough! I am on 12-8 at the moment, so just got back from a 45 min swim, some upper body weights and going to run to work now.

Getting there slowly I suppose. Although I have noticed how unfit (compared to before) I am. Even swimming was a bit of an effort today!

Plod along

Speak later and catch up with everything!

 

Thursday 12th February 2015

Posted: 12/02/2015 at 16:02

Arvo

What: 3km swim + physio

Why: getting back into it

The physio did some clicking of my lower back and hips. Who knows whats going on!

Thanks for the words of encouragement by everyone, its so easy to get into a rut when you just work and sleep. I have long shifs over the weekend and hoping to keep my cool and do little things to keep me sane.

Gobi- Nice to know it is god awful, my strongest sport is probably cycling. just worried my legs will be buggered by the time the run comes along!! slow and steady, trying not to get too competitve is the way forward for this one i think.

LMH- chin up! you will get there chook. patience.

1 to 10 of 610

Discussions started by Dibs3690

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