Latest posts by Dibs3690

1 to 10 of 617

Wednesday 8th April 2015

Posted: 08/04/2015 at 22:16


LMH- Happy Bday and no worries

Emz- sounds crazy fun !

What: Gym and swim

Why: legs are ruined!

Lyrics: yep

ouch legs hurt today... I think I over did it yesterday. Will hopefully feel better tomorrow... hopefully!

Tuesday 7th April 2015

Posted: 07/04/2015 at 18:40


What: short LSR (10km), 54 mins. Gym in an hour

Why: getting the legs moving after the weekend!

Lyrics: nope

Last Rest: 6.4.15

Way to go LMH- I will donate tonight


Monday 6th April 2015

Posted: 06/04/2015 at 18:46

Arvo Guys,

Beautiful Picture OH

What race LMH?

Well done Gobi

What: Gym, shopping, washing, cleaning......

Why: long weekend away, work tomorrow and a hungry/messy boyfriend!

Still feeling great from the tri result and can't wait to start the training again!


Sunday 5th April 2015

Posted: 05/04/2015 at 10:08
Hi guys,

Happy Easter!! I've switched jobs now so will be more regular on my postings! Now to a race report from good Friday Oxford sprint!

Lead up to the race was poor. Fractured coccyx and hairline fracture on my iliac crest. Travelled up the night before with my boyfriend and his mum (first time meeting!). Didn't eat great, didn't sleep much.

Swim- awful! Took me 1 more minute than usual. I inhaled some water on the first lap. Just wasn't feeling it.

Bike- amazing! It was cold and windy, which sucked. But I flew on my Tri bars.

Run- bilateral quad cramping anyone??? Never had It before. Never want to again! But I didn't stop, just shortened my stride.

Result.... First in 16-26 age category. 13th female overall.

Not too shabby I suppose.

Now for chocolate!!

Tuesday 24th March 2015

Posted: 24/03/2015 at 11:50


Thanks guys. I am going ok.. still on som heft pain meds but moving forward. I will have an MRI in the next week or so to see if they need to do anything with my hip. They are not sure whether it was fracutres before (this is the sore hip) or if I did it when I came off. I slipped off the pedal when I was practicing taking in/out feet of the tri shoes. Came down on the tip of the pedal with all my body weight.... then I puked


Anyways... frustrated that I can't really do much at the moment. Just surviving work!

Monday 23rd March 2015

Posted: 23/03/2015 at 22:22

Evening guys,


Sorry its taken me so long to update you all. Just quickly- I fell of my bike about 2 weeks ago and fractured my coccyx and looks like avulsed my TFL from my illiac crest. I am ok.. awaiting MRI. Taking lots of codeine and trying to manage work, I have just finished nights. I am still planning the Tri on oxford in 2 weeks, although haven't managed to sit on the bike yet.


Fun times


Friday 6th March 2015

Posted: 06/03/2015 at 10:49


What: king of pain.... rest that hip! (maybe a cycle/gym later)

Why: Hip pain sucks

Lyrics: nope


Wednesday 4th March 2015

Posted: 04/03/2015 at 14:39


What: 10 miles easy (1hr 28)

Why: Day off and sore legs

Lyrics: nope


Happy Bday Don!

Nice distance Chicka

Sounds like you are making good progress LMH, how are you feeling body wise lately? pain improving with time? mobility?


off for a shower

Tuesday 2nd March 2015

Posted: 02/03/2015 at 07:34
Morning morning,

Lyrics -Nope

Not a great sleep and my back hurts today. Something easy later on.

Sunday 1st March 2015

Posted: 01/03/2015 at 19:05


What: an hour on the treadie av about 11km/hr with intervals at 13, 16 and 18 km/hr. Felt good. Then a leisurely swim. I think I have finally nailed a good running form for me

great racing guys! quick running Don!

1 to 10 of 617

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