Posted: 12/02/2015 at 16:02
What: 3km swim + physio
Why: getting back into it
The physio did some clicking of my lower back and hips. Who knows whats going on!
Thanks for the words of encouragement by everyone, its so easy to get into a rut when you just work and sleep. I have long shifs over the weekend and hoping to keep my cool and do little things to keep me sane.
Gobi- Nice to know it is god awful, my strongest sport is probably cycling. just worried my legs will be buggered by the time the run comes along!! slow and steady, trying not to get too competitve is the way forward for this one i think.
LMH- chin up! you will get there chook. patience.