Dibs3690


Latest posts by Dibs3690

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Friday 21st Nov 2014

Posted: 21/11/2014 at 17:28

G'day all

incline run on the treadie and then loads of glute work tonight. On the mission.

LMH- Have you seen the post-op x-ray? it was a plate that was used yes? Crack on with the physio and see what happens. In my experience (which isn't huge but getting there!), clavicular # are usually good to rehab, from memory I think you ruptured a few ligaments as well didn't you? Have the docs/physios given you a prognosis regarding sports?

Gobi- Sounds lovely to me

40- I was thinking of entering as well  

Pammie- Hey matey! great weight loss!

 

Friday 21st Nov 2014

Posted: 21/11/2014 at 12:38

Afternoon mateys!

Don- 5 min miles?!? D a m n, that is so inspirational! 

Blisters- Agreed with the break, I do hate that feeling when all the passion seems to have disappeared. Can you mix it up with different sports or maybe find a good novel and chill out for a few days.

Wabo- I second the machine comment!

Stickless- I have entered the ironman 70.3 in Exmoor next year. Absolutely terrified but I have discovered I am not a half hearted person!!

LMH- What is the limiting factor for you in terms of the swimming? Range of movement or pain? 

Gobi- Your days seem like my heaven! How do you recover to do it all again the next day?

 

What: For me today will be a swim and more bum work

Why: Really trying to build better glutes to improve my running.

Lyrics: Annoyed that I didn't get yesterdays as I know the song! Today's feel familiar. Anyone been listening to Ed Sheerans new album... he is very talented. A mate of mine knows him, but I haven't had the pleasure. 

Keep breathing and moving guys, you all rock socks!!

 

 

Thursday 20th November 2014

Posted: 20/11/2014 at 12:37

Arvo-

 

What: Run +/- swim and body pump tonight

Why: 70.3

Lyrics ; nope

Stickless- Sorry to hear life is a struggle at the moment, keep your head up, I hope you can keep popping in!

LMH- I get the method for T1 and the lacky bands (would need tri shoes anyway for that, as no hoop at the back on the cycle shoes. But beginning of T2 scares me. 

Dustin: haha I am beginning to agree! it just doesn't makse sense to me.. that's what you get for having short legs. It sucks! 

Wednesday 19th Nov 2014

Posted: 19/11/2014 at 14:47

Arvo

What: 2 hours on the turbo while watching lord of the rings

Why: 70.3

Lyrics: nope

trying to attach a picture of my pedal problem....... even on the turbo which is a tiny higher than the ground. shoe hit floor ;(

http://s4.runnersworld.co.uk/members/images/760710/gallery/img_0202.jpg?width=350

 

Tuesday 18th November 2014

Posted: 18/11/2014 at 17:19

ooohhhhhh triathlon bike shoes have like internal cleats! this makes SO much more sense to run on! Would I have to buy new pedals as well??? So much money is made by companies form this sport hey!

Tuesday 18th November 2014

Posted: 18/11/2014 at 17:16

Hey

8 mile run for me and then core.

Chunky - I'm doing Exmoor 70.3 to! Absolutely bricking it already! Hmm, I may invest in triathlon bike shoes and not cycling ones

LMH- running on cleats???? that just hurts me! and I waddle!!

Gobi- I stand by what I have always said about you.. unbelieveable!

Tuesday 18th November 2014

Posted: 18/11/2014 at 11:13

Some bike trouble today...

LMH- I am trying to practice clipping my shoes into the bike and putting them on and off on the bike. Problem is my bike frame is small, so when I take the shoes off, the shoes hit the ground. I try my best to keep my foot squished in the shoe but if they do come out and swing.. I am headed off the bike. 

Makes me really nervous, but I want to be faster in transition and running with cleats is not a great idea.

Tuesday 18th November 2014

Posted: 18/11/2014 at 10:33
Howdy,

Didn't pop in yesterday, was feeling a bit down.
Yesterday I did a ton of bum work and a small plod. Trying my best to build some better glutes to help my running.

Today

What: probs a treadie run and Pilates

Why: taking it easy following virus

Lyrics: I don't think so

Creatine for the off season to build some lean muscle with isometric/weight training. Not looking to get bulky.
I watched the ironman 2014 (finally)... I want to run like mirinda!!

Sunday 16th November 2014

Posted: 16/11/2014 at 17:26

Whats everyones opinion on creatine???

Sunday 16th November 2014

Posted: 16/11/2014 at 13:19

Morning

What: last totes lazy day before I start getting slowing back into something

Why: feeling good today

Lyrics: nope, Listening to the new ed sheeran album though .. loving it! 

 

1 to 10 of 568

Discussions started by Dibs3690

Monday 20th October

You'll never be what is in your heart 
Replies: 15    Views: 361
Last Post: 20/10/2014 at 22:27

Monday 13th October

'We don't need no education' 
Replies: 17    Views: 406
Last Post: 13/10/2014 at 22:50

Saturday 11th October

'lay down with me, tell me no lies' 
Replies: 19    Views: 439
Last Post: 11/10/2014 at 22:55

Thursday 2nd October

Cut out all the ropes and let me fall 
Replies: 16    Views: 320
Last Post: 02/10/2014 at 21:40

Sunday 14th

On a dark desert highway, cool wind in my hair  
Replies: 18    Views: 425
Last Post: 16/09/2014 at 06:45

Saturday 13tg

I don't care, go on and tear me apart  
Replies: 13    Views: 369
Last Post: 13/09/2014 at 21:51

Wednesday 10th

I feel like I'm capsizing and the waves keep rising and rising  
Replies: 19    Views: 379
Last Post: 10/09/2014 at 22:49

Saturday 6th Sept

Shakes all over like a jellyfish  
Replies: 16    Views: 321
Last Post: 06/09/2014 at 22:56

Wednesday 27th Aug

Would you offer your throat to the wolf with the red roses? 
Replies: 16    Views: 371
Last Post: 27/08/2014 at 22:48

Sunday 18th May

Replies: 25    Views: 519
Last Post: 18/05/2014 at 22:46

TFL/ITB

Replies: 9    Views: 606
Last Post: 06/12/2013 at 18:48

Flip Turn

Replies: 42    Views: 1296
Last Post: 06/12/2013 at 18:46

weird Hip Pain

Replies: 0    Views: 254
Last Post: 02/11/2013 at 20:55

Swimming endurance

Replies: 19    Views: 855
Last Post: 09/11/2013 at 19:59

multi-terrain shoe

Replies: 24    Views: 1805
Last Post: 31/10/2013 at 09:47
1 to 15 of 20 threads