Posted: 17/06/2016 at 12:10
What: Another nothing...
Why: Night shift 5/7 - now aching all over and struggling to just get out of bed
Lyrics: Familiar but nope
Last hard: This week!
Last rest: From exercise? 17/06
LMH- ahh got ya! Yea I do exactly that except have breakfast at home. This may mean some toast at work or if I'm slammed I just go home and get in bed!
I don't think my diet is bad in terms of content (although when I have days off to cook properly it's probably better!). But at the peak of a hard run of shifts there is far too much soup and toasty meals. But I just don't have the time or energy to cook at 9pm post training.
I have a week off after these nights so planning to sit down and work out meal plans and training foods/snacks to cook. I do want to do a 140.6 ironman but not at the risk of ruining my body.
I do feel the fittest I ever have though and my body fat percentage probably the lowest it's ever been (not formally measured though). My weight is stable around 52kg. At the moment I feel full of water weight though... Yucky! Nights does it to