Posted: 11/02/2016 at 07:31
What: Couple of non-serious km's to test some paces
Why: Need to run slower ro run faster
Last Hard: Hearing Alex's Grandfather passed away this morning
Came home this morning to the sad news. So took him out for breakfast and some extra cuddles before he went to work. Work have been very kind and given him a week off so that he can fly back for the funeral. I will stay and hold the fort, plus we can't do without a pay cheque coming in.
Dusted off the camelbak which I completely forgot I had. Did a few km's but the heart wasn't in it today. Will have a shower and do some stretching before work.
LMH- I will try my best to run slower.. maybe I am a little too excited about the form change and finding it's a quicker pace and the same effort.
Fingers crossed the cake is delicious (have I mentioned my sister is a pastry chef?!?).