Latest posts by Dibs3690

1 to 10 of 613

Tuesday 24th March 2015

Posted: 24/03/2015 at 11:50


Thanks guys. I am going ok.. still on som heft pain meds but moving forward. I will have an MRI in the next week or so to see if they need to do anything with my hip. They are not sure whether it was fracutres before (this is the sore hip) or if I did it when I came off. I slipped off the pedal when I was practicing taking in/out feet of the tri shoes. Came down on the tip of the pedal with all my body weight.... then I puked


Anyways... frustrated that I can't really do much at the moment. Just surviving work!

Monday 23rd March 2015

Posted: 23/03/2015 at 22:22

Evening guys,


Sorry its taken me so long to update you all. Just quickly- I fell of my bike about 2 weeks ago and fractured my coccyx and looks like avulsed my TFL from my illiac crest. I am ok.. awaiting MRI. Taking lots of codeine and trying to manage work, I have just finished nights. I am still planning the Tri on oxford in 2 weeks, although haven't managed to sit on the bike yet.


Fun times


Friday 6th March 2015

Posted: 06/03/2015 at 10:49


What: king of pain.... rest that hip! (maybe a cycle/gym later)

Why: Hip pain sucks

Lyrics: nope


Wednesday 4th March 2015

Posted: 04/03/2015 at 14:39


What: 10 miles easy (1hr 28)

Why: Day off and sore legs

Lyrics: nope


Happy Bday Don!

Nice distance Chicka

Sounds like you are making good progress LMH, how are you feeling body wise lately? pain improving with time? mobility?


off for a shower

Tuesday 2nd March 2015

Posted: 02/03/2015 at 07:34
Morning morning,

Lyrics -Nope

Not a great sleep and my back hurts today. Something easy later on.

Sunday 1st March 2015

Posted: 01/03/2015 at 19:05


What: an hour on the treadie av about 11km/hr with intervals at 13, 16 and 18 km/hr. Felt good. Then a leisurely swim. I think I have finally nailed a good running form for me

great racing guys! quick running Don!

Sunday 1st March 2015

Posted: 01/03/2015 at 15:21

arvo guys,

What: gym in a bit, my BF is running bideford half mara next weekend (I am working...) so going to do a run with him and pool.

Joe- Suck it up dude!

Gobi- man of many talents... I am jealous!

LMH- How did it go?

Dustin- Great month on running

Lyrics- Nope

Saturday 28th February 2015

Posted: 28/02/2015 at 18:21


Playing catch up. Yesterday was my last night. Went for a 26 mile cycle straight after I had finished... possibly not a great idea but my friend talked me into it.... wow... couldnt move my legs very quick and was knackered.. now spending today doing nothing and just sleeping a lot!!


other than that... nothing.. long run tomorrow.


Wednesday 25th February 2015

Posted: 25/02/2015 at 09:33

On night mode.. So did 10 mile yesterday before work. Was a GREAT run and would have easily completed a 1:50 half. Nothing to eat ... Just ran.

Night shift was as always tough. Off to sleep now!

OH- sleep is now a no go on nights. 28 admission kept me busy.. More than half being over doses......

Monday 23rd February 2015

Posted: 23/02/2015 at 17:51


What: going to gym and swim before my first night shifts of the week,

Why: I have entered 3 events today and 70.3 is looming

Lyrics: nope

The three events: oxford tri, the exmoor beauty (biking) and bideford tri.. Bristol will slot in there to when they open.

Still contemplating getting some tri shoes for my bike, more investigtion has realised I will also have to buy new pedals and cleats??? why do they not have one cleat fits all???


hope everyone has a great night... sleeping

1 to 10 of 613

Discussions started by Dibs3690

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