Posted: 23/11/2015 at 08:28
What: Recreational biking with Alex + sightseeing, Plus a mini brick of 3.3km (4:47 mins per/km).
Why: Trying to spend time with the OH when I come off nights and he goes onto them
Chick: Nah, no one really bothers. You just pat eachother on the back and carry on. There is always an atmosphere though, the consultant (if they're nice) will usually send you for a coffee break or give you a pep talk.
Don: Beautiful pictures!
Emz- Agreed on the nice prize
LMH- My BF Alex wants to train for an under 1hr30 HM. He is asking for advice but I have never run that fast in my life! he is over 6 foot and a rower.. not sure if he should do slow long miles or speed stuff... I struggle with my own training!!
Pool has opened near me now! Whoop! I will give it a go tomorrow and if I don't sink can get some swimming in. It is hitting the 30 deg mark here as well and they have opened the lake for swimming. I might try to incorporate some open water into the mix, wondering if it would be safe to swim in the lake by myself??