Posted: 22/05/2016 at 05:31
OL- your streak is hitting the big numbers!! Enjoy your run. By football do you mean soccer
Ale- Good on ya, Is the sun at least out to enjoy?
What: 50 mins treadie intervals (8x3 min hard, 2 mins rest) + warm up and cool down. Followed by Arms and core strength.
Why: sub 5 hour 50 half ironman is the plan!
Lyrics: No but I like them
Last hard: getting up at 6am to drive Alex to work
Last rest: 13/05
LMH- advice needed. I'm after just better peformance all round of the Tri. By biggest weakness is running. I would like 1 hour 40-50 HM time. Is the best way to go about this lots of long slow endurance running (and taking seriously, so not fast)?? I just need guidance to improve.. I was tempted to see a running coach but they are expensive and I kind of disagree that something can "teach" me how to do something as if one size fits all!