Dina Mo


Latest posts by Dina Mo

1 to 10 of 3,835

Thigh + buttock pain - Hamstring tendon

Posted: 11/05/2012 at 00:18

Sounds like sciatica.  The sciatic nerve exits the spine at L5, S1 and travels all the way down the leg to the foot.  Pressure on the nerve can be caused by degenerative disc or further down by tight piriformis muscles.  I am recovering from suspected bulging L5, S1 disc and had excrutiatiing thigh pain, calf spasms and achey bum.  They did the straight leg lift test where you lay flat and they lift your leg up to see if it causes pain, they then did the same with the good leg which caused pain in the bad leg and they used this to diagnose the disc problem rather than muscular... hope that helps.

 

Something slightly different to last years Competiton

Posted: 02/03/2012 at 15:33
March Hares
Seren Nos (271.2) (281.4) 28.5
VT'd (212) (254) 19
JCDigger (187) (78) 18
Mr Zuvai (231) (203) 14
marshallini (462.85) (403.75) 12.33
Long John Silver (140.5) (129) 11
Steve ho (265.66) (190) 10
Flat Footed (3040 (181) 10
Cornish Digger (143.5) (85)9
Slagiatt (137) (93) 8
Big Al (74) (125) 7
Cat5 (221.42) (194.30) 5.43
NV (174) (85) 4
Cake (52) (74) 5
Doner Kebab (390.5) (394.5) 14
Muffin Top (150) (190)
Proven Robbie (164) (94) 10
Dina Mo (92)(91.5)6.5
Gladys (105) (68) 3
mikasa (35.65)(51.6) 3
Plum (256) (163) 3
slowerthanilook (113) (129) 2
Trogs. (97.5) (73) 1
Ironcedar (202) (153.6) 0


Feb freezers
Gaz (507) (496.6)
OrangeCannon (428) (367)
CD (319) (233)
Saffers (208) (223)
Jaffa (213) (210)
Insomnia63 (210) (182)
PinguPongu (163.6) (172.6)
Golden Boots (201) (171.4)
Meldy (157) (158)
SA (165.5) (127)
Iron M.andel (114.75) (79)
Chilliboy70 (153) (64)
Frodo (148) (64)
Meface (175) (60)
Ironwolf (75.5) (60.5)
Shuffle Bunny (105) (39)
wabo (87.35) (28.45

Oooo someone bracketed my Feb before Id finished. I have swim 2.5, run 31.5 and bike 5 points to add for feb and 6.5 mile run today.

Trogs...that seriously sucks!!!

Something slightly different to last years Competiton

Posted: 18/02/2012 at 17:15
Gaz (507) 309.3
marshallini (462.85) 234.95
OrangeCannon (428) 219
Doner Kebab (390.5) 191
Seren Nos (271.20) 148.8
VT'd (212) 144
CD (319) 128
Cat5 (221.42) 117.62
Golden Boots (201) 117
Mr Zuvai (231) 115
Jaffa (213) 113
Insomnia63 (210) 111
Flat Footed (304) 109
Big Al (74) 87
Muffin Top (150) 83
NV (174) 81
PinguPongu (163.6) 80
slowerthanilook (113) 73
Meldy (157) 66
Plum (256) 64
Meface (175) 60
Dina Mo (92) 52.5
Cornish Digger (143.5) 50
Frodo (148) 49
Long John Silver (140.5) 47.5
Iron M.andel (114.75) 43.5
mikasa (35.65) 43
Slagiatt (137) 45
Shuffle Bunny (105) 39
Ironcedar (202) 38.35
Gladys (105) 38
Saffers (208) 34
SA (165.5) 34
JCDigger (187) 35
Proven Robbie (164) 32
Cake (52) 29
wabo (87.35) 28.45
Chilliboy70 (153) 27
Ironwolf (75.5) 22
Steve ho (265.66) 10.4
Viking (76) 10
Trogs. (97.5) 4.6
Still out in the cold:
TomM (118.7)
Dustboy 128
IronTractorBoy 95.5
IronHolgs 90
Happychap 72.5
Toro 47b
WildWill 43
In The Blue 20
JvR 17
Orca 16

Been too busy to post for a bit.... 23.5 points worth of running and my token 2.5point swim....

Something slightly different to last years Competiton

Posted: 06/02/2012 at 20:44
marshallini (462.85) 85
Gaz (507) 80.1
Doner Kebab (390.5) 63
CD (319) 45
Mr Zuvai (231) 41
VT'd (212) 40
Jaffa (213) 40
Seren Nos (271.20) 39
Plum (256) 38
Cat5 (221.42) 37.08
Meldy (157) 35
Saffers (208) 34
SA (165.5) 34
Cornish Digger (143.5)32
Frodo (148) 32
Golden Boots (201) 30.5
OrangeCannon (428) 29
NV (174) 29
Flat Footed (304) 28
slowerthanilook (113) 28
Chilliboy70 (153) 27
Dina Mo (92)26.5
Proven Robbie (164) 24
PinguPongu (163.6) 23.3
Muffin Top (150) 23
mikasa (35.65) 19.7
Ironcedar (202) 16
Iron M.andel (114.75) 13.25
JCDigger (187) 12
Steve ho (265.66) 10.4
Viking (76) 10
Long John Silver (140.5) 5
Gladys (105)5
Ironwolf (75.5) 3
Cake (52) 1
Insomnia63 (210)

Still out in the cold:

Plum (256)
TomM (118.7)
Dustboy 122
Shuffle Bunny (105)
Trogs. 97.5
IronTractorBoy 95.5
IronHolgs 90
wabo 87.35
Big Al 74
Happychap 72.5
Toro 47
WildWill 43
In The Blue 20
JvR 17
Orca 16

13 miles of running...

Something slightly different to last years Competiton

Posted: 03/02/2012 at 20:22
marshallini (462.85) 29.02
Chilliboy70 (153) 27
Seren Nos (271.20) 21.5
Golden Boots (201) 19
Gaz (507) 17.2
Frodo (148) 16.5
Doner Kebab (390.5)39
Saffers (208) 20
Ironcedar (202) 16
Proven Robbie (164) 16
Jaffa (213) 15
VT'd (212) 14
Flat Footed (304) 14
mikasa (35.65) 14
Dina Mo (92)13.5
CD (319) 13
Mr Zuvai (231) 12
JCDigger (187) 12
Steve ho (265.66) 10.4
Viking (76) 10
Cornish Digger (143.5)10
SA (161.5) 9
slowerthanilook (113) 9
NV (174) 8
Muffin Top (150) 7

Cat5 (221.42) 5
Cake (52) 1

Still out in the cold:

OrangeCannon (428)
Plum (256)
PinguPongu 163.6
Meldy 147
Long John Silver 140.5
TomM (118.7)
Iron M.andel (114.75)
Dustboy 114
Shuffle Bunny (105)
Gladys 102
Trogs. 97.5
IronTractorBoy 95.5
IronHolgs 90
wabo 87.35
Ironwolf 75.5
Big Al 74
Happychap 72.5
Toro 47
WildWill 43
In The Blue 20
JvR 17
Orca 16

4.7 miles runnering and 1.2k swim.... I guess I'll make that 7.5 points

Something slightly different to last years Competiton

Posted: 02/02/2012 at 13:47

Seren Nos (271.20) 21.5
marshallini (462.85) 19.48
Golden Boots (201) 19
Doner Kebab (390.5)16
Mr Zuvai (231) 12
Proven Robbie (164) 11
Steve ho (265.66) 10.4
SA (161.5) 9
NV (174) 8
Frodo (148) 8
VT'd (212) 7
Jaffa (213) 7
Chilliboy70 (153) 7
Ironcedar (202) 7.1
mikasa (35.65) 6.8
Saffers (208) 6
Dina Mo (92)6
Cat5 (221.42) 5
JCDigger (187) 5
Flat Footed (304) 5
Muffin Top (150) 7
Cornish Digger (143.5)3
Cake (52) 1

Still out in the cold:

Gaz (507)
OrangeCannon (428)
CD (319)
Plum (256)
PinguPongu 163.6
Meldy 147
Long John Silver 140.5
TomM (118.7)
Iron M.andel (114.75)
Dustboy 114
Shuffle Bunny (105)
slowerthanilook 104
Gladys 102
Trogs. 97.5
IronTractorBoy 95.5
IronHolgs 90
wabo 87.35
Ironwolf 75.5
Big Al 74
Happychap 72.5
Toro 47
Viking 44
WildWill 43
In The Blue 20
JvR 17
Orca 16

10 miler on Monday and a 6 miler today....8lb weight loss so far this year...6lb to go

Something slightly different to last years Competiton

Posted: 29/01/2012 at 19:50

Gaz 482.4
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
Frodo 146
SA 140.5
Cornish Digger 140.5
Chilliboy70 140
Long John Silver 123.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 82
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15

8 points of running....god I'm in a pissy mood!

Something slightly different to last years Competiton

Posted: 25/01/2012 at 11:41
Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Dina Mo 90
Gladys 89.5
Muffin Top 84
IronHolgs 85
Iron M.andel 79
Dustboy 78
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10

7 miles ran, 24 miles biked...and urm...400 m swim after my boxercise yesterday..

Something slightly different to last years Competiton

Posted: 22/01/2012 at 17:33
marshallini 351.25
Gaz 358.3
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Dina Mo 74
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7

13 miles of running...

Something slightly different to last years Competiton

Posted: 16/01/2012 at 12:55
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Muffin Top 65
Frodo 63
Dina Mo 61
Shuffle Bunny 60
Gladys 55
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7

10k race on Sunday, 4.5 miles this morning.... lurcher caught a squirrel, which bit his nose!
1 to 10 of 3,835

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