Posted: 14/12/2016 at 14:29
Try and isolate the issue? There are a lot more people lactose intolerant than is reported.
Also white bread is better than brown bread in this instance, I know how silly that sounds but take it from someone who knows, wholegrains in general should be avoided.
Also, if you can mash and puree vegetables and fruits, soups, etc fibre is not the best for IBS.
Drink plenty and if you can get hold of buscopan from your pharmacy, it eases stomach pains related to IBS.