Donaldo


Latest posts by Donaldo

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Wednesday 2nd September 2015

Posted: 02/09/2015 at 19:56

Just a slow 5 tonight.

Tuesday 1st September 2015

Posted: 01/09/2015 at 21:14

Good session tonight.  Relay laps of our training field, in teams of 2, for half an hour.  Me and my partner did 9 reps each of around 1:42 and I felt gread throughout.  Nice wee confidence booster for 10 mile race this Saturday.

Glad it was fairly stress free, ale. 

Tuesday 1st September 2015

Posted: 01/09/2015 at 16:32

Hope it goes well alehouse.

I managed 226 miles in August, which was a record high.  I only ran on 21 days of the month which was very low!  

Club night tonight, have no idea what it will be - I am guessing 16 x min on, min off but we'll see.  Coach keeps his sessions to himself until the very last minute - not even Butchart finds out!!

lyrics, nope.

Sunday 30th August 2015

Posted: 30/08/2015 at 17:42
Fantastic running LMH, that is sooo impressive. Well done on your win. You make a really tough challenge sound easy with your bumbling along but we all know how hard this would be for the average runner - but you are no average runner!! Superb.

Oliver, great half marathon time, well done.

OH good run, especially after yesterday.

Inspiring stuff all round.

Sunday 30th August 2015

Posted: 30/08/2015 at 12:22

Welshpoppy, that makes sense to me.  I used to head to bed about half 9 when I was in my 20s (party animal... lol) but now I am up till 11 and still up as early in the morning.  I always aim for 8 hours but rarely get it and it doesn't have any bad effects, most of the time.

Knee will be fine, it's been dodgy for years but only shows itself very infrequently.  Nothing to worry about

Sunday 30th August 2015

Posted: 30/08/2015 at 09:55

Just a short run this morning, knee feeling a bit weak.  5.84 miles, nice and slowly.

Lyrics, nope.

Sunday 30th August 2015

Posted: 30/08/2015 at 07:54

Hope it goes well. LMH, all the best! 

29th August 2015

Posted: 29/08/2015 at 12:48

That is brutal, Dustin.  Impressive stuff.

Another 9 miles from me this morning in 70 mins.  Enjoyed it and it keeps the mileage high for the day and week.

Mo did it again - awesome!!!!

29th August 2015

Posted: 29/08/2015 at 10:43

I'd love to sleep for 12 hours!  Not so keen on the virus right enough.

5.4 miles easy running, pottering about Dunblane with some new students.  

Will head out again shortly for a 'proper' run.  Am on call this weekend so it will be a loopy run, staying close to work.

lyrics, yes. 

 

Friday 28th August 2015

Posted: 28/08/2015 at 18:46

Thanks all, it was a better day today - I love my job 99% of the time!

no running today and no to the lyrics too!

1 to 10 of 1,417

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 541
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
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Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 430
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 916
Last Post: 30/06/2011 at 22:58
4 threads returned