Donaldo


Latest posts by Donaldo

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Tuesday 26th May 2015

Posted: Yesterday at 20:46
Rfj, just read your report. Top notch.

Good session tonight. 5 x 0.43 miles in 2:14, off every 5 mins. Enjoyed it!

Tuesday 26th May 2015

Posted: Yesterday at 16:55

Just 5 yesterday.  Club Night tonight.  Hoping for a better performance.

 

Sunday 24th May

Posted: 24/05/2015 at 11:35

Boring 4 mile run after 2 days off.  Legs still not right.

lyrics,nope!

Thursday 21st May 2015

Posted: 21/05/2015 at 22:58

Next holiday is 7 weeks from June 27th.

Thursday 21st May 2015

Posted: 21/05/2015 at 22:58

No race is truly important but being slower than last year is not good. Something is not right with my legs!

Thursday 21st May 2015

Posted: 21/05/2015 at 22:41
Dumbarton 10K tonight. Another disappointing and painful run, 38:42. Legs just tired all the time for last 10 days. Will have a very easy week before next Thurs 10K.

Tuesday 19th May 2015

Posted: 19/05/2015 at 21:31

Half a club session tonight, trying to save my legs From being too tired.  Pyramid reps, taking it really easy. 5.8 miles all in.

Sunday 17th May 2015

Posted: 17/05/2015 at 12:05
Great run yesterday Joe and doing it all again today!!!

10 easy miles here, 77 mins or so.

Lyrics, aye!

Saturday 16th May 2015

Posted: 16/05/2015 at 16:16

Just a gentle 6 mile run, no real effort involved!  Just ticking over, trying to make sure legs are fresher for Dumbarton 10K on Thursday.  

Bit wild out there today.

Well run, AOH, must have been wild wind with you right enough.  Enjoy the dancing later.

well done on the 20, chicksta.  Hope you had a good one, Joe.

lyrics, naw.

Friday 15th May 2015

Posted: 15/05/2015 at 07:30

Yes, the busy racing ends on June 7th.  I'll get into marathon mode after that.  It's clear my legs can only handle one a week too!!

Will run later - beautiful morning here but it's to be wet later.  Hoping the new Zombies Run (season 4) will be ready to go tonight! 

Lyrics, yes!

1 to 10 of 1,331

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 500
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
Replies: 25    Views: 638
Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 396
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 888
Last Post: 30/06/2011 at 22:58
4 threads returned