Posted: 15/04/2014 at 13:07
Hello all! A huge well done LMH on your new pb and your marathon performance - glad to read you were delighted with your performance, that's just brilliant and well deserved.
postie, you too, a tremendous race from you and a great report above. Well done.
I managed an easy 6 miler on Sunday just to test the knees out - both sore but manageable. Took yesterday off and thought I'd try some fast strides today to see if the right knee in particular would hold up. It did okay - I managed 7 miles with 20 x 1 min fast, 1 min walk. Beautiful sunny morning helped out and after I took ibuprofen on my return, my knee pain was no more. Hoping to start hitting training hard again now as it's not been a good April so far but we'll see how it goes.