Donaldo


Latest posts by Donaldo

1 to 10 of 1,264

Monday 30th March 2015

Posted: Yesterday at 20:17
I am on the beautiful Isle of Skye and managed a hilly 8 mile run today. Windy and wet but a pleasant evening.

Lyrics, of course!

Sunday 29th March 2015

Posted: 29/03/2015 at 16:15

Good running RFJ, well done.

Long leg of the National Road Relays today - 5.8 miles in 36:13.  Good run but a wee bit slower than last year which was a bit disappointing - but hey, I'm a year older!

Team did well but with Butchart in China and various others around the globe, the men and the women lost their titles.  

Saturday, 28 March 2015

Posted: 28/03/2015 at 08:03
National road relays tomorrow but nothing today. Thankfully. Its bucketing down with rain out there! Starting 3 week break from work today. Nice.

Have a good one!

Tuesday 24th March 2015

Posted: 24/03/2015 at 22:30

Club session inc 11 x 0.27 road reps round a square.  Pace for the reps was under 5 min mile pace for first time in many a year.  Great night for it.  7.5 miles all in.

Monday 23rd March 2015

Posted: 23/03/2015 at 21:27

Great reports emz and AOH.  Entertaining reading and well done to both.

8 miles steady tonight in sunshine again.  59 mins.

lyrics, nope.

Sunday 22nd March 2015

Posted: 22/03/2015 at 20:22

Well done LMH, AOH and RFJ, good going by all.

nice running by chicksta and dustin on the long ones. 

 

Sunday 22nd March 2015

Posted: 22/03/2015 at 12:06

Morning!  

10 miles done this morning, a run of two halves.  5 miles with the wind, feeling warm and running comfortably.  Then turned and spent the next 5 miles battling against the wind although it wasn't all bad.  It was cold though and my ears were sore by the time I got home.

lyrics, yes!

Saturday 21st March 2015

Posted: 21/03/2015 at 13:14

OH, hope you enjoyed your cafe stop - what a day!  Did you sit outside?

I was at the Falkirk Parkrun this morning, same time as last week, 18:49.  Not as good a run as last week, if that's possible.  Struggled on the hill this week but had a stronger finish.  

Then headed to Largs to get two bikes from a friend - must try a wee cycle this afternoon too.  Too nice to sit inside the house all day, that's for sure.

lyrics, nope.

Thursday 19th March 2015

Posted: 19/03/2015 at 20:34
Nice running Dustin.
Club session, 6 x 0.44 miles around a wee park. 2:17 on average. Felt great.

Lyrics, nope.

Wednesday 18th March 2015

Posted: 18/03/2015 at 18:26
Haha wabo, excellent pics. Happy birthday for yday.

8 miles this evening, nice and easy.

Lyrics, nope.
1 to 10 of 1,264

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 481
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
Replies: 25    Views: 614
Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 383
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 871
Last Post: 30/06/2011 at 22:58
4 threads returned