Donaldo


Latest posts by Donaldo

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Tuesday 7th July 2015

Posted: Today at 13:07

Dustin, brave man, hope it clears up soon so you can multi-event at the next meet!

7 miles for me today including 15 x 1 min on, 1 min off.  Calves very tight by the end but fine.  

Lyrics, nope, as usual!

Monday 6th July 2015

Posted: Yesterday at 16:47

7.6 miles down in Innellan this morning.  It was the middle section of the new Dunoon half marathon, which takes place on Aug 1st.  Should be good.  About 56 mins today.

birkmyre, if you are reading this, did you ever do the old Cowal Police half?  The new course uses a fair old amount of that.

lyrics, nope.

Saturday 4th July 2015

Posted: 04/07/2015 at 14:19

Nice running, ale.

Good long run Alex and chicksta. 

That's my legs normal again - 16 miles in 2:02.  Miles 2-5 all uphill then miles 6-9 down the other side, so mile times varied between 9:08 and 6:28.  Really pleased with overall pace, this one was definitely a good run!

lyrics, nope.

 

Friday 3rd July 2015

Posted: 03/07/2015 at 10:52

Morning.  Beautiful morning here so chose a visually stunning route to run.  Headed from Dunblane down an old road (Glen Road) to Bridge of Allan, returning via a trail (Darn path).  8 miles in total, lots of ups and downs, 64 mins.  Legs slowly returning to normal! 

Lyrics, nope.

Thursday 2nd July 2015

Posted: 02/07/2015 at 14:55

Last night went as well as expected - 32:12 for the 5 miles.  Splits of 6:05, 6:26, 6:50, 6:35, 6:19 tell the story of how hard my tired legs hit me mid-race. 

an easy 5.7 miles today, still not moving smoothly,  This hillwalking lark is a killer on the thighs!!!

good luck tonight, Wabo.

lyrics,nope.

Wednesday 1st July 2015

Posted: 01/07/2015 at 15:25

5 mile race later this evening, the brig bash.  

Not expecting a fast time due to ignoring running and going hillwalking this week - legs pretty tired.  will go out and enjoy it just the same!

Lyrics, nope.

Monday 29th JUne 2015

Posted: 29/06/2015 at 19:06

Did 7 miles yesterday on very tired legs after hillwalking on Sat.  Back on the hills again today, another 2 munros.  Look at this snowpatch, looks like it was giving me the middle finger.  More walking than running this week...

http://i661.photobucket.com/albums/uu336/donaldshaw/Fersit/5_zpsd0xmds8b.jpg

 

Saturday 27th June 2015

Posted: 27/06/2015 at 15:05

Bagged two new Munros today but no running.  Decent day, played in the snow, but summits in cloud so no great views.

lyrics, nope.

Wednesday 24th June 2015

Posted: 24/06/2015 at 13:39

About to start the Grand Day dress rehearsal at work - should be good.  Off for a run afterwards then back in for one of the house parties tonight.  Busy week!

Tuesday 23rd June 2015

Posted: 23/06/2015 at 21:58

Good session done.  6 x 3 mins fast with 2 min recovery.  Pleased with the pace.  9.2 miles all in.

1 to 10 of 1,367

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 515
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
Replies: 25    Views: 657
Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 408
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 900
Last Post: 30/06/2011 at 22:58
4 threads returned