Donaldo


Latest posts by Donaldo

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Wednesday 1st October

Posted: Today at 07:35

Morning all.

Alehouse, no school team for us.  Fastest boy is in Central AC and the 2nd fastest lacks self-confidence so won't race.  And we don't have a 3rd runner - it's all rugby and hockey here.

Off to Perth this morning for a 2-day management course.  

Lyrics, nope.

Tuesday 30th Sept 2014

Posted: Yesterday at 21:16
Alehouse, the two good ones are 16/17 and one is a sub-35 10k runner and getting faster.

Tuesday 30th Sept 2014

Posted: Yesterday at 17:12
LMH thanks for the tip. It was a bit sore on the run today so I will try that ice treatment.

Another 10 miles this afternoon, broken into chunks of running on my own and then with the fast boys from school. Fastest mile was 6:17, and was still beaten home by a student!! Overall time 71:10. Nice!

Tuesday 30th Sept 2014

Posted: Yesterday at 12:26

LMH, i think it is pf but don't know enough about it to be sure.  Will probably see a doc soon.

Birkmyre, I hope so too, not sure what at the moment!

Lyrics, like so many this week, familiar but no.

Monday 29th Sept 2014

Posted: 29/09/2014 at 19:42

Hello, just 3.2 miles today XC, legs too tired for anything else.  Will be fine tomorrow though  

Got a really sore front of heel just now, so much so that when I try to walk a few hours after a run and first thing in the morning, I have to hobble and limp across the room.  Looked it up and seems to be common so will try stretches of the toes and feet and hopefully it will clear.  It'll just join my knees in constant pain so not really going to affect the running, thank goodness

 

Lyrics, nope.

Sunday 28th Sept 2014

Posted: 28/09/2014 at 10:25

Nice pic!

12.4 miles this morning, running loops around the local area as it's one of my duty weekends.  Legs feeling it today, didn't take a rest day this week and have logged 67 miles in the last 8 days so maybe need a light day tomorrow!

Lyrics, nope, don't think so. 

Saturday 27th September 2014

Posted: 27/09/2014 at 17:09
Alehouse, not sure if you are asking me that....I have not sent any whatsapp stuff...

Saturday 27th September 2014

Posted: 27/09/2014 at 15:37

Sounds good alehouse, a nice social morning!

I did 7.4 miles including 40 x rugby field lengths.  Split this into 4 sets of 10 with only about 15s recovery between reps - a couple of minutes between each set.  Each set took 5 mins 40 secs for 10 reps plus recoveries.  Each rep took about 17/18 seconds.  Enjoyed it.

Saturday 27th September 2014

Posted: 27/09/2014 at 08:05
Enjoy the parkrun, alehouse.
I know the lyrics today, been a good week for tunes.

Just bought the 'new' Queen album, Live from the Rainbow, recorded in '75 I think. It's great to hear all their early stuff live.

Running wise, not certain what to do as yet but it will involve speed of some sort!

Friday 26th September 2014

Posted: 26/09/2014 at 18:26

Rest day today. So ran 8 miles in an hour.  Thoroughly enjoyable.

Lyrics, nope.

1 to 10 of 1,079

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 392
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
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Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
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Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
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Last Post: 30/06/2011 at 22:58
4 threads returned