Posted: 22/10/2014 at 14:42
Back from my extended weekend break with the mrs - and lovely it was too!
Sunday: 6 miles from Kentallen to Ballachulish and back - flat course, along the coast, beautiful. 44 mins.
Monday: 6.5 miles from Kentallen to Duror and back - hilly route, undulating, beautiful! 48 mins.
Tuesday - arrived home late-ish, 4.1 miles inc 20 x 30s fast, 30s slow.
Today: 8 miles steady in 57:36. Good to be home!