Donaldo


Latest posts by Donaldo

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Wednesday 4th March 2015

Posted: Yesterday at 20:04

Thanks for all birthday wishes and Happy Birthday to all other Mar 4 babies!

No running today - late home from work and wife had made massive serving of fajitas.  I couldn't wait!!

 

Wednesday 4th March 2015

Posted: Yesterday at 07:19

Thanks, alehouse!  

good club session last night, all 11 x 0.28 mile road reps done at 5mm pace which is the fastest I've run for a long time.  Just a nice easy recovery run later.

knew yesterday's lyrics but not today!

Tuesday 2nd March 2015

Posted: 02/03/2015 at 21:03

Just 5 miles XC run today with my dog Max.  Enjoyabe run with some snow falling.

Sunday 1st March 2015

Posted: 01/03/2015 at 22:43

Good thanks ale.  Was 47th, well up one last week when comparing names.  17th MV.  Chicked by a few!  Big step in the right direction

Sunday 1st March 2015

Posted: 01/03/2015 at 15:23

Had a cracking race today!  Thanks for the good wishes above

Might as well have called this the 4 seasons 10 miler because we got sunshine, we got rain, we got driving winds and we got horizontal snow over the last mile!  

I started cautiously and felt great with the first mile in 6:42 (my goal today was 67:30).  The 2nd mile had a steep downhill and was 6:04 but I was still holding back - then we got to the foot of a hill - I glanced left and saw the road sign - 16% - oof!  It was a long and hard hill but I gained 3/4 places on it and felt good.  Continued to make my way through the field, getting to the highest point on the course at 6.5 miles and then it was mostly downhill to the finish.  Got caught by a few on way down but dug really deep on the last mile as the wind rose and snow fell and got them back - finishing strongly in 66:05.  Delighted.

Feeling back to my normal self and this Sunday compared to last Sunday is like a new me

Sunday 1st March 2015

Posted: 01/03/2015 at 08:41

Thanks LMH.  Winds gusting to 40mph here already - peaking around noon....race starts at noon.  Character building!  Hope you enjoy your run or fun!

Saturday 28th February 2015

Posted: 28/02/2015 at 17:37

Just 78 this month although, more positively, 45 in the last week.  It's been a rubbish winter for me with 74 in December and 78 this month being my two lowest months since 2012.  Hopefully back on course now! (touch wood, fingers crossed etc).

Nothing day due to race tomorrow.  Weather to be truly awful. 

RFJ, good total today!

Friday 27th February 2015

Posted: 27/02/2015 at 21:02

aha!!  Yes, it is!  Nope, no races to help me celebrate!! 

Friday 27th February 2015

Posted: 27/02/2015 at 20:24

Any races Wednesday?  Nope, I don't get it!  Are you in the area?

Friday 27th February 2015

Posted: 27/02/2015 at 19:03

Birkmyre, oh dear!!

7.2 miles tonight, about 55 mins.  Been a good week.  10 mile hilly road race on Sunday.  Lasswade 10, should be interesting!

lyrics, not a hope

1 to 10 of 1,237

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 475
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
Replies: 25    Views: 602
Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 378
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 868
Last Post: 30/06/2011 at 22:58
4 threads returned