Posted: 27/07/2015 at 15:25
Hello all, good to read you again. Great running, chicksta and a very good training pace.
last week I was on holiday on the small island of Cumbrae, the usual! So did 3 x 10 mile runs and 1 x 20 miles. The 20 miler was excellent and I covered the last 6 miles in 43 mins. Flat route made all the difference.
Then went up to Glen Affric with some hillwalking buddies and did some Munros at the weekend. Back out for 7 steady miles today, 51:34, felt pretty good.