Donaldo


Latest posts by Donaldo

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Thursday 29th January 2015

Posted: Yesterday at 20:48

Evening!  Club session was 3 x 0.84 miles going off every 7 mins.  I took it easy due to racing on Saturday and did each rep in just under 5 mins.  The 2 min recovery was really short but it was fine.  6.9 miles all in.

lyrics - no.

Wednesday 28th Jan 2015

Posted: 28/01/2015 at 21:35

5 miles in the snow, very cold and I stupidly forgot my hat so the cold wind and snow piling into my face gave me a headache!   Not as fun as I had hoped 

Wednesday 28th Jan 2015

Posted: 28/01/2015 at 12:30

I love snow for playing about in but I don't like the disruption it causes.  It's arrive now and the windy, mild morning has been replaced by a winter wonderland in a matter of hours.  Looks lovely outside.  Expecting serious snowfall later on this evening.

I love running in snow so hopefully my easy run later will also be fun!!

Wednesday 28th Jan 2015

Posted: 28/01/2015 at 07:31

Morning!

lyrics, yes - from one of my favourite albums and looking forward to some new stuff coming soon. 

Hoping for some snow later today, if the forecast is right.  Will do an easy 5 or 6 later.

 

Tueasday 27th Jan 2015

Posted: 27/01/2015 at 21:32

Belter of a session tonight.  6 x 0.48 mile road loops in 2:30.  Nice to see the speed coming back.

covered about 7 miles all in during the evening.

lyrics, maybe.

Monday 26th January 2015

Posted: 26/01/2015 at 18:37

8 miles this evening, stealing the last of the light.  Just under 59 mins.  Was tricked by the sunshine and wore my shorts - bad move!  Pretty bitter as the light faded away.  Enjoyed my run.

Monday 26th January 2015

Posted: 26/01/2015 at 07:30

Joe, superb marathoning!  

lyrics, no.

Will hopefully manage an 8 mile run later, trying to get the last of the light!

Sunday 25th January 2015

Posted: 25/01/2015 at 18:28

Meant to say well done on the XC yesterday, Dustin and RFJ.

And great running today, Ben, we must be about the same standard as I got just under 38 mins in the summer.  Hoping to knock a bit off that this summer.

Got another 6K done tonight, on the treadmill.  Makes 14.4 for the day.

Sunday 25th January 2015

Posted: 25/01/2015 at 10:02

Should have got yesterday's lyrics - classic!

Todays - yes, from the clue.

10.7 this morning, nice run.  Loopy course, no more than an 1 mile from the school at any point - yes, it's another duty weekend!  

 

Saturday 24th January 2015

Posted: 24/01/2015 at 14:43

Enjoy the marathon, Joe, if that's possible!

 

Just 5 miles here but a bit of fartlek to keep me entertained.  

Lyrics, nope!

1 to 10 of 1,206

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 460
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
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Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 369
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 861
Last Post: 30/06/2011 at 22:58
4 threads returned