Donaldo


Latest posts by Donaldo

1 to 10 of 1,639

Saturday 20th August 2016

Posted: 20/08/2016 at 21:11

Thanks for the congrats! 

Good session Dustin.

My clubmate Andy Butchart is racing in Rio tonight, so I will stay up for the first time!  Lynsey Sharp in the 800 too.  She might medal, but Andy will just be over the moon to have made the final. 

Friday 19th August 2016

Posted: 19/08/2016 at 23:43

Thank you for all good wishes.  I'm pleased to report that I got the job and I am now Head of my school, exciting times indeed!  

Friday 12th August 2016

Posted: 12/08/2016 at 00:18

Love the lyrics, one of my favourite bands and songs and rather topical too!  I should have known yesterday's too.  D'oh. 

Rest is the suggested cure, just give it time.  Happy to wait as enjoying the biking in the mean time.

Back at work unofficially, we start next Thurs when I am being interviewed for the post of permanent Head.  Fingers crossed! 

Thursday 11th August 2016

Posted: 11/08/2016 at 23:55

Nice one Ollie.  Wabo, good going!

Recovery ride tonight, 26 miles, windy last 11 miles (against).  Good use of 90 minutes.

Thursday 11th August 2016

Posted: 11/08/2016 at 08:48

Still bad, no way I can run.  Doctor confirmed likely sports hernia on Tuesday so am being sent for an ultrasound.  He feels it will heal in time, so fingers crossed.  

Thursday 11th August 2016

Posted: 11/08/2016 at 08:40

Morning.  Corker of a ride yesterday, 60.1 miles in 3:34.  Average pace of close to 17mph, plenty of hills in there to work me hard.  Legs were goosed afterwards, feeling okay today though.  Might have a wee recovery ride this afternoon but might just give it a miss too.  

Lyrics, nope.

Saturday 6th August 2016

Posted: 06/08/2016 at 19:03

LMH - fantastic running.  

I will enter some ride+run events once my strain or whatever it is, is sorted.  Also want to do some Etapes around Scotland.  Lycra is here already but it needs to be brighter!! 

Went to the Dunoon half marathon today, loved watching it and supporting others.  But  still felt like I should have been doing it.

Lyrics, yes.

Friday 5th August 2016

Posted: 05/08/2016 at 17:03

Dibs - hope your pain is gone soon.

I've not been officially diagnosed yet but since my 'groin strain' shows no improvement  after rest, I've self diagnosed a 'sports hernia'.  Almost certain that's what it is - pain while lying down and stretching, pain when I sneeze, no pain with walking or cycling, just running. Seeing a doctor on Tuesday.

So.....I have become a proper cyclist now.  I am up to 44 miles in distance and today I did 30 miles at an average pace of 18.3 mph.  I haven't a clue if I am doing well or not but I am already starting to think about entering things to find out.  I still cycle in my trainers but will buy some pedals+bike shoes soon. I'm making my way up the Strava leaderboards so am making decent progress.

Hope all well with everyone, hoping to get back to regular posts now.

Wednesday 13th July 2016

Posted: 13/07/2016 at 08:57

Morning.  Hoping to get my new bike on Friday.  Waiting for a phone call from the bike shop to go in and get fitted i.e. get urged to buy lots of accessories!  This is an expensive sport!!  

Hope your teeth get sorted, whatever the issue.

Dustin, just rest as much as you can! 

Lyrics, nope.

 

Tuesday 12th July 2016

Posted: 12/07/2016 at 22:11

25 mile cycle today, very hilly, very tough. looking forward to getting my new bike later this week.

1 to 10 of 1,639

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 715
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
Replies: 25    Views: 869
Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 539
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 1030
Last Post: 30/06/2011 at 22:58
4 threads returned