Posted: 02/07/2015 at 14:55
Last night went as well as expected - 32:12 for the 5 miles. Splits of 6:05, 6:26, 6:50, 6:35, 6:19 tell the story of how hard my tired legs hit me mid-race.
an easy 5.7 miles today, still not moving smoothly, This hillwalking lark is a killer on the thighs!!!
good luck tonight, Wabo.