Donaldo


Latest posts by Donaldo

1 to 10 of 1,138

Tuesday 25th Nov 2014

Posted: Today at 15:58
LMH, 6 dec is the east district champs and I would really like to run well in them. Looking increasingly unlikely now though, my whole foot is sore today, the pain has spread a fair bit.

Lyrics, yes!!

Monday 24th November 2014

Posted: Yesterday at 18:00
Results from Saturday make good reading for me. East of Scotland league, 62nd position, 12th guy over 40. Really pleased with that, considering i never made it into the top 100 last year! 4th counter for Lothian in ky final run in their colours- a good way to end a 19-year relationship!! Amazing what a month of training with real fast folk can do!!

6 miles tonight, 46 mins. Foot sore. Am going to tough it out till Dec 6th then take a break and heal the foot.

Lyrics, nope!

Sunday 23rd November 2014

Posted: 23/11/2014 at 13:25

Tried to run but failed miserably on two counts.  PF is agony today so every step painful and secondly my back is sore and I can't even stand straight!  And I thought XC was good for me!! lol I am sure I'll be back to normal tomorrow.

lyrics, yes

Saturday 22nd November 2014

Posted: 22/11/2014 at 18:45

Alehouse, that's good to hear some positive feedback about the school

East district XC league meeting today, had a real 'race within a race' which was great. Conditions underfoot were as bad as I have ever seen and we all finished like we had been wallowing in the mud, never mind running through it! 

I started at a sensible pace pace and within a mile, found myself in a group of 5 runners, me from Lothian (still not officially in Central AC yet), one from Central, Kinross, Dundee Hawkhill and Edinburgh AC.  We battled away constantly during the 3 lap race, each of us having different parts of the course on which to excel.  I was leading the group near the end of lap 2 but was last of the five on the stony path section of lap 3 - my spikes kept hitting stones!   Fought back on the hills though and made a massive effort up the final hill to lead the group but one guy went past me on the final 400 yds and I couldn't get him back.  Dont know my position but I think it was my best XC so far - the results will tell the truth of that, or not as the case may be! 

next race will be in new club colours.  Got a bit of stick from both clubs today so expecting more of the same - all in good fun, of course!

lyrics, nope.

 

PS can hardly move tonight!!

Thursday 20th November 2014

Posted: 20/11/2014 at 20:49
Great club session, 18 x 300m reps or so in 30 mins. Average pace about 5 min miles. Feeling good for Saturday.

Lyrics, yes.

Wednesday 19th Nov 2014

Posted: 19/11/2014 at 18:38

Hi stickless, good to 'see' you.

6 miles steady tonight, a hilly loop of Dunblane, 46 mins.  Nice evening.

 

Wednesday 19th Nov 2014

Posted: 19/11/2014 at 07:31

East district XC league this Saturday, LMH, looking forward to it.

lyrics, yes indeed!

Looking forward to an easy run later today.

Tuesday 18th November 2014

Posted: 18/11/2014 at 20:57
Nice session. 5 x 0.47 miles in 2:34 on average, off every 5 mins.

Tuesday 18th November 2014

Posted: 18/11/2014 at 18:49
Dustin....40 miles! Crazy in my book but enjoy!!

Well done on your races gobi and 40.

Just about to go to club training, no doubt another tough session ahead!!

Lyrics, possibly.

Monday 17th November 2014

Posted: 17/11/2014 at 20:26

6 miles steady - 44:12.  Decent run.

lyrics, nope.

1 to 10 of 1,138

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 426
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
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Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 346
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 843
Last Post: 30/06/2011 at 22:58
4 threads returned