Donaldo


Latest posts by Donaldo

1 to 10 of 1,099

Friday 17th October 2014

Posted: 17/10/2014 at 13:07
Resting today, did head out but knee very sore and tight so correct decision to give it a miss. Taking the mrs for a long weekend up North this afternoon. Luxury, loads of swims, saunas and seafood! Great!! Got my running gear packed too!

Lyrics, naw.

Thursday 16th October 2014

Posted: 16/10/2014 at 15:49
Hello!

My wife drove me out to her work in Callendar and I ran home in a bit of a rainstorm and windy conditionss, which meant that I never really enjoyed it. 12.4 miles in the bag though, I will take that!

Lyrics, nope.

Wednesday 15th October 2014

Posted: 15/10/2014 at 11:07
Happy anniversary birkmyre, good effort getting a run in on your wedding day!

6 miles this morning in 41:06. Increasing the pace of my training runs in an effort to increase race pace. I know it doesn't always work like that but worth a try!

Lyrics, not a hope in hell.

Tuesday 14th October 2014

Posted: 14/10/2014 at 10:49

LMH, great to hear that you're on the turbo, well done.  Don't push it!!!

Tuesday 14th October 2014

Posted: 14/10/2014 at 10:48

Morning!  

I was standing in the kitchen this morning in my running kit - did not want to go out at all.  Forced myself out the door, jogged for a few miles and thought I'd better make an effort to make something of the run.  I find the minute fast/slow session can lift me from any running boredom so started that after 3 miles and powered along quite nicely, doing 20 reps.  That was another 5 miles done so with 2 miles warm down, I did 10 in all.  Not bad for an unmotivated run!! 

Lyrics, nope.

Monday 13th October

Posted: 13/10/2014 at 15:16
Thanks birkmyre.

6 miles fast this morning in 42 mins. Lovely day for it!

Lyrics, yes. I knew yesterdays too.

Sunday 12th Oct 2014

Posted: 12/10/2014 at 11:50
Dustin, well run yesterday.

12 miles this morning, along the Clyde. Beautiful.

2nd in 10K yesterday, course was two laps and each lap had a genuinley insane hill so time of 38:57 was okay. Staying at my mums just now so will post details when i get home tomorrow

Friday 10th Oct 2014

Posted: 10/10/2014 at 22:24

Alehouse, not on duty as such but I am the point of contact if anything goes wrong on the school trip abroad, so I shall be remaining sober till they are back, just in case!

Friday 10th Oct 2014

Posted: 10/10/2014 at 18:48

Resting again today - just 3.4 miles in 3 days - disgrace! 

10K race tomorrow in Benmore Gardens, looking forward to it.

Thursday 9th October 2014

Posted: 09/10/2014 at 21:23

Birkmyre, I finish tomorrow for a fortnight!  

1 to 10 of 1,099

Discussions started by Donaldo

Sunday 31st August 2014

'til now, I always got by on my own 
Replies: 20    Views: 410
Last Post: 31/08/2014 at 22:33

Sunday 17th August 2014

If I could only reach you, if I could make you smile 
Replies: 25    Views: 507
Last Post: 17/08/2014 at 22:32

Saturday 30th November 2013

Trying not to make a sound.. 
Replies: 12    Views: 341
Last Post: 01/12/2013 at 03:57

Thursday 30th June 2011

What if I say I'm not like the others? 
Replies: 16    Views: 831
Last Post: 30/06/2011 at 22:58
4 threads returned