Douglas


Latest posts by Douglas

1 to 10 of 364

Comrades 2014

Posted: 17/04/2014 at 11:38

Depends when they poured it - but it tends to be leaning towards flat

Comrades 2014

Posted: 16/04/2014 at 14:23

I think SD needs a new avatar

 

http://s4.runnersworld.co.uk/members/images/200618/gallery/thumbnail-cartoon-ducks-flying.jpg?width=94&height=126&mode=max

 

 

Comrades 2014

Posted: 15/04/2014 at 15:39

Oh, and you are not undertrained

Comrades 2014

Posted: 15/04/2014 at 15:38

PH,  stop panicking, you are doing enough over the next 4 weeks -

Minimum 20 mile LSR on Sunday, all offroad and hilly, hard on the legs;
Around 35 miles next weekend at Crawley; then
27 miles all offroad and hilly at 3 Forts; and finally
Bewl Water marathon, again offroad with a couple of nasty hills.

Almost the same run in as me, except I'm doing Halstead instead of Bewl, because by then I'll be tired and want an easier final LSR - and you are starting off faster than me as per Brighton . If you try and cram more in you will run the risk of injury, and it's certainly better to do Comrades undertrained than injured - I know that from experience.

Comrades 2014

Posted: 15/04/2014 at 11:43

Thanks PH, you almost gave me a heart attack . Had a nice day out in London and came in just over 4 hrs. Now to keep the distance up but slow the pace over the next month and I'll be ready .

Comrades 2014

Posted: 12/04/2014 at 18:21

So I will be off to London tomorrow, with just today as the only rest day since Brighton. Could be interesting ????

Comrades 2014

Posted: 07/04/2014 at 08:59

Great day for me yesterday at Brighton. After all my injuries over the last 2 years or so I'm over the moon with a sub 4, really didn't think I had it in me. That's by D seeding sorted.

Great to run a while with Possum to celebrate 50/50, and well done to SD on a great new PB - I see a Bill Rowan on the horizon. Next up, Crawley 6hr, unless I manage to magic up a London place.

Comrades 2014

Posted: 04/04/2014 at 08:46

Weds 14th May in Richmond sounds good to me.

Now just to get Brighton done and dusted, then I can relax .

Brighton Marathon 2014

Posted: 01/04/2014 at 17:13

I reckon it is St Martins Place, or at least the loop part of it

Comrades 2014

Posted: 01/04/2014 at 16:16

I'm now working in London too, can I come to the Richmond do  too??

Carmen, I bet you still plod away from me

 

1 to 10 of 364

Discussions started by Douglas

Steyning Stinger Marathon

Sleet, Hail, Rain, Wind and Mud. 
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Cotswold Marathon

Date change?? 
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Seaford Marathon

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Three Forts Marathon

Better weather? 
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Gloucester Marathon

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Chichester Challenge (Multi-distance)

I wonder..... 
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Last Post: 13/07/2010 at 22:48

Steyning Stinger Marathon

What's this like? 
Replies: 60    Views: 4053
Last Post: 09/03/2010 at 18:17

30 Mile Downland Ultra Challenge

Hilly?? 
Replies: 12    Views: 1013
Last Post: 11/07/2009 at 22:22

Three Forts Marathon

Lets go 
Replies: 18    Views: 1467
Last Post: 04/05/2009 at 19:59

Taunton Marathon

Anybody?? 
Replies: 16    Views: 1192
Last Post: 07/04/2008 at 00:45
10 threads returned