Posted: 13/01/2015 at 16:38
Hi All. Just after advice.
Currently following a training plan to get back in the groove after Xmas excess. Need to do an interval / speed session this week and I hate them.
I live in a hilly area so very difficult to get a consistent pacing session without also tackling up or downhills.
I am contemplating looking up a running track so I can get a consistent interval session done.
Anybody done this? Are they only used by serious club runners? Is it a bit silly?