Posted: 03/02/2016 at 17:49
C25k did not work for me. I know it does for many but I was just focussing on the time till rest and the dawdling to much on walk. It felt like a miserable / forced 15-30 mins workout.
I started just going out the door and jogging until it was uncomfortable and then walk-jog back home. My target was to go further before stopping than the previous time. I would not recommend this as it is not as controlled as c25k but it is better than never running if c25k does not work for you.