Drizzly Bear


Latest posts by Drizzly Bear

1 to 10 of 215

Water

Posted: 16/07/2014 at 10:23

As they give out bottles you should be fine to use theirs as you can carry the bottle for a few k and take on all you need. Smaller runs that give cups are a pain and I prefer to carry my own. However as book said if you want it then do it.

Start to analyse how much water you are consuming in training. I am always sceptical on whether runners really need the volume provided in a camelbak (depending on distance of course).

I think the great runs give out powerade at half way which I advise (if you are going to use it) then train with it first. It did not agree with me at all.

Last piece of hydration advice form me is to have some flat cola in your kit for after. You can stick your power drinks flat cola is the only way to go just dont guzzle it.

Are you much fitter that your partner?

Posted: 30/06/2014 at 10:43

I am punching well above my weight but thank you for asking.

Does anyone else not use a training plan?

Posted: 10/06/2014 at 15:11

I find them useful. I am busy at work and with kids so I find it hard to keep track of how many weeks I have before an event so like to map out the increase in mileage and pace so I hit the right levels at the time of the event. Getting the right mix of hills, intervals & tempo runs is always tricky as I sometimes cannot remember what I did last week so the plan helps me there also.

Sure you could do it roughly in your head but I just find it easier to note it down a few months in advance and can then check the plan everytime I leave for a run. If I miss one or need to move things around I am not bothered I don't get stressed about it I just find it useful.

Two Castles 10k

Posted: 09/06/2014 at 09:52

Another great two castles thanks to all for organising. Heat gave an extra edge to an already challenging course. Agree with the OP I saw quite a few people struggling and getting treatment I hope all are ok.

 

How much do you worry about the style of running shoes

Posted: 04/06/2014 at 15:45

Thanks for the very funny feedback. Seems to be that most have no problem with garish but not seeing much support for sticking with plain and boring.

These arrived this morning. They are a bit racier than I would normally go for.

http://www.directsportseshop.co.uk/Images/ExtraLarge/Asi_T3D2N-9043.jpg

 

 

 

 

How much do you worry about the style of running shoes

Posted: 03/06/2014 at 11:04

Just purchased a new pair and struggled to find something this time. I find myself spending more time than I should on what the shoes look like. Don't get me wrong my primary concern is consitency and matching gait but there seems to be a lot of extremes between bright and garish to looking very drab and uninspiring. I try to find something normal but with a flash of colour.

Do you worry or just buy the latest release of what you already use?

 

 

How difficult is a half marathon compared to a 10k? 4 months enough time?

Posted: 27/05/2014 at 12:29

It is much, much harder than a 10k but 4 months is plenty of time to train for it. Follow a training plan over those 4 months and you will do it no problem.

Disheartened

Posted: 19/05/2014 at 10:06

If I have been training hard for an event I always make the week following quiet. One or two easy runs no more than 5k and definetly a weekend off. After that I usually find myself itching to go for something else.

If I have no event is planned I usually shoot for something a bit different like a parkrun PB (which after training for 10k you should be well placed to get).

RunThrough Wimbledon Common Half Marathon

Posted: 12/05/2014 at 10:08

bet the bloody wombles will be out in force

Barefoot 5k dilemma

Posted: 08/05/2014 at 10:45

Millsy. Maybe my PB's my  are the problem.

Maybe I was mis-selling my easy run 40 sec differential. I was really reffering to the pace I feel comfortable running at. If a training plan just asked for an easy run then this is where I would be pacing.

I stil feel the point stands however even if we use your 3 min per mile differential between PB and jog pace. The OP's 5 min improvement iseems way off the mark.

1 to 10 of 215

Discussions started by Drizzly Bear

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Laces

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1 to 15 of 18 threads