Latest posts by DS2

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Sub 3.30 Tim: #asics262

Posted: 08/02/2015 at 19:45
Brilliant news Superman!????

Sub 3.30 Tim: #asics262

Posted: 30/01/2015 at 20:43
I've rarely managed a marathon without a hiccup! But from a great base, like you have, even if you get 10 or 12 good weeks in 3:30 will be yours!

I have no doubt!

Stay positive and be confident! Trust me, I know!!!!????????????

Sub 3.30 Tim: #asics262

Posted: 30/01/2015 at 20:30
Yay! That's great news Superman! Absolutely delighted for you!

Don't panic about the missed sessions. You were in fantastic shape and you were ahead of the game. The fitness will be there and even a couple of weeks more will not stop you going Sub 3:30.

Fantastic!!! ????

Sub 3.30 Tim: #asics262

Posted: 29/01/2015 at 18:05
Best of luck with the scan Tim ????

Sub 3.30 Tim: #asics262

Posted: 19/01/2015 at 19:56
Good luck with the physio Superman. Really sorry to hear what happened at the race mate, but sounds like you did everything right and you'll be back on track in no time.

One thing I would say, I think 10k's are the work of the devil when it comes to marathon training. They are such high risk events running close to flat out for more than 6 miles.

I look forward to hearing the update!

Sub 4 Amy: #asics262

Posted: 18/01/2015 at 12:02
Yes Amy. Your result from 2010 is definitely there. You can get it uploaded to PO10

Sub 4 Amy: #asics262

Posted: 18/01/2015 at 10:47
What year did you run the Leeds Half, Amy?

Great training, by the way! You have great potential ????

Sub 4 Amy: #asics262

Posted: 15/01/2015 at 22:52
Is this really a Sub 4 thread?


Sub 3.30 Tim: #asics262

Posted: 30/12/2014 at 10:39
Soups - there really is nothing like starting from a massive base. It means you can incorporate more speed in the knowledge that the strength is there!

Minni/Seren - I tried giving up alcohol on year prior to New Years Eve. It was a disaster as we have so much on in the first few days. My twins birthday on 4 January has usually been a bit alcohol heavy.

My injury is progressing well Superman. I think it's because I'm not sat at my desk all day or driving too much. I'm really hoping to start jogging by mid-jan.

What's the run plan today everyone?

Sub 3.30 Tim: #asics262

Posted: 29/12/2014 at 18:22
Hey Malcs - I enjoyed your post so much that I read it a second time!!!????????
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Discussions started by DS2

A special plea to all long term forumites

Vote Malcolm Barbour (Malcs) in the Sub 3:30 category! 
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Autism and running

Running has helped me cope with my childrens autism - please join in with your inspirational stories or if you need some support. 
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