Posted: 05/03/2014 at 15:01
Mr P/Freemers - I'm another in that camp and yet I know that if there is one session that gives me the chance to run for a prolonged period at a faster than MP pace it's that one and is probably the most important for marathon preparation.
Well done for organising weeks to get them done!
reemers - that sounds a tough session
Sean - I don't know how you fit it all in.
tonight may be difficult for me. Have a parents evening which involves a 90 minute return journey. Hopefully I'll manage to get back in time to get a slowish 7 miles in. Tomorrow I have planned a steady 10 miler which I may well run at 7;50mm. I did this session at 8mm two weeks ago and felt very comfortable. 7:50 is my target pace (at the moment!) for VLM!