Posted: 24/10/2016 at 21:22
Excellent work, Muddy. Bodes well for the dash. Almost that Mark of serious and proper runner achieved with sub 60, 10 miles. Will you have another go at Sneyd?
Good xc work lit and mcf. Good news on the prize, mcf. Perhaps Velloo could pop in with her own update?
Rich, that is an excellent pb. What was the course elevation? Some excellent roaring.....the question for me is, have you been faced with a vomit situation before, and if so was roaring a better coping strategy then what you've tried before? Will you roar in future?
No running for me this week. I'm on holiday in west Wales. I will be eating and drinking slightly excessively, though I don't anticipate Mace level indulgence as I'm self catering.