Posted: 29/07/2015 at 21:32
Best of luck bob.
Well done, Tommy. You need to get a half in to complete the set!
Charlie, that would have scared the crap out of me. I don't really like flying things from butterflies through to bats.
I note with exception of Pete, the bronze league have all done one.
I had a pleasing run tonight. Was 5 at hmp. Came out at 6.45 mm without really troubling myself and a heart rate of 166 average. A month ago that route and distance and hr was giving me 7.10mm. I set a 20 second 5 mile pavement pb in the process, just to demonstrate how shit my pb is.
I've also finally just shed a chunk of weight. You will recall my recent issues with the running vest in and out. Well, I went on hols at 11,3 and put on half a stone then had other stuff on which led to more socialising and I peaked about 5 weeks ago at 12,3. Anyway I weighed today at 11,4 so back at point A. Now I want to keep pushing and get under 11 by September.
I was a bit to embarrassed by the disproportionately vast gain to mention!
To add to my joy today, I managed to get in quick enough to get two tickets to both the rugby world cup semi finals at Twickenham. Oddly my wife has been so preoccupied by my selfishness in doing it without discussion, she hasn't asked about cost (??865). She soon forget about lack of consultation then!