Posted: Yesterday at 18:39
Nice pb, mcf despite the weight gain.
Just done 3 miles at short tempo. Came out at 6.18 50mm (6.17, 6.18, 6.17) for 168 hr. Same run 11 days ago was 6 23 for 175. Looking further back I did same run just before my 10k pb at 6.20 for wow, so it seems I'm right in the mix.
That was my third consecutive night running as well due to weekend plans. I bought some proper racing shorts yesterday as well (2 inch length and split sides) so took them for a spin. Sort of like running in swimming trunks however even over such a short distance I began chaffing. Few days off running now.