Posted: Yesterday at 18:41
I'm also backing the hypothetical mp runner.
Skinny, that is some work for a Monday morning.
Bob, I often preach to people who state how active they but mysteriously can't lose weight. I usually cite the example of the London marathon where my watch estimates I burnt 2800 calories ish, which isn't even 1lb. Fact is weight loss is 90% to do with intake.
Tommy, similar to my last couple of parkruns. I have got around in 19.12 and 19.13 without really feeling like I'm going a great deal faster than 10k effort. I just need to be brave enough to attack it properly. Might check Andys availability for a pb attack in Feb.
Skinny, yes we refer to gambling. Hoping to use my time to make a good few hundred this week.
Today I have watched the usain bolt and lance Armstrong documentaries and read a runners world back issue and had a late afternoon snooze( as well as above mentioned betting). Might venture outdoors for a stroll tomorrow.