Latest posts by DT19

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The Middle Ground

Posted: Yesterday at 18:31
Good session iower.

Crikey, Simon and Duck making a reappearance.

Just been ticking over here with some easy runs. Have the possibility of a 5 mile race tomorrow night. Iam just at the mercy of my wife's journey down the m6 tomorrow afternoon. Even without being at my sharpest, with a good run a pb is a reasonable prospect.

Overdone it?

Posted: 24/05/2016 at 12:26
Additional. I did it through Mara training with a recovery intensity 5 miler every week and that caused no issue. I'm used to training six days a week anyway so if I didn't run id probably do an extra xt.

Overdone it?

Posted: 24/05/2016 at 09:50
I think that seems sensible, Skinny.

I wonder if I now perhaps need to adapt my plan to increase my mileage if I want to improve further. Even just adding into my schedule for eg an easy but hilly 8 as I've done this morning would help as that would represent around a 30% increase in mileage on the 25 mpw half plan?

Overdone it?

Posted: 21/05/2016 at 19:00
I cant make that date, have a work drinks event. Hopefully I can make this Thursday.

Overdone it?

Posted: 21/05/2016 at 11:15
Ok, might come along if my wife is home in time as she's up in Halifax for the day with work.

Overdone it?

Posted: 20/05/2016 at 22:08
Well done, Madbee on the disappointing pb.

Skinny, that sounds like something my wife would do but I would be the one sorting out its return!

Is that flat, mcf?

Overdone it?

Posted: 20/05/2016 at 19:17
Good luck Sunday, Charlie.

Just been out for a hilly 15. Quite enjoyable but had to finish with two faster miles of around 7.18mm due to toilet need. I actually felt looser and better running those last two though compared to most of the others.

Overdone it?

Posted: 19/05/2016 at 21:41

what 5 miler are you doing, mcf?

I did 8.5 miles today, easy paced but very hilly. Planning a long run tomorrow.

10k in 40mn with 3 days training plan?

Posted: 19/05/2016 at 21:38

You might want to look at the Furman first training plan. The runs are all at the sharp end but it figures on 3 runs you can cope.

Basically an interval and a tempo session with a long run, but the long run is completed at a faster pace. The 2 x x training.

The Middle Ground

Posted: 19/05/2016 at 19:17

It is amazing what you and HO seem to get upto!!

Well done Dr Dan.

Hard lines, mr v. What went wrong?

TR-  I quite enjoy my runs at 6.50-7mm pace as I feel like ive had a workout but dont carry the after effects that a proper session would give. My aim ultimately is to go sub 3. Did 3.18 in 2014 and 3.08 this time so getting there. Im pretty hopeful of some pbs over the summer having pb'd at parkrun by 14 seconds the week before London and missed a 10k pb the weekend before that by 5 seconds. With 19.03 and 39.26 to shoot for I am hoping to go sub 19 and sub 39 by year end.

Just an easy but 8.5 miles today. Whilst I am between schedules I am trying to take in the hilliest possible routes.

1 to 10 of 4,575

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