Latest posts by DT19

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Overdone it?

Posted: Yesterday at 15:11

I'm just playing with the pace pre schedule at the minute. There is a big difference running sub 3 pace for 4 miles and doing it for 26. If I had the same stats from perhaps 10-12 milers then it could be on.

Overdone it?

Posted: Yesterday at 14:47

Anyway....back to the running. 7.5 miles with 4 at mp at lunchtime. First  time I've done this in sensible conditions since September. Came out a quite pleasant 6.52 average pace for 161 average hr. A HR below 160 and I don't consider I am working at mp so not even as if I was pushing myself.

Overdone it?

Posted: Yesterday at 14:42

There is no question that you are a complete dinosaur, Skinny.... however not having a tv.....

Overdone it?

Posted: Yesterday at 14:09

Lit wins that one

Overdone it?

Posted: Yesterday at 12:52

Charlie- I think my comment was lost in the many congratulations for such a great run!

Yes, the parkrun smash before an 'A' race is very common as well.

I don't train to any pace zones, however I do agree that HR data is a really valuable tool. I started wearing mine in January and love the stat fest it gives me. I have noticed recently, much to my dismay that my vertical oscillation is getting worse

The Long Run

Posted: Yesterday at 11:59

On a serious note, whilst you cannot train Tuesday and Wednesday, what do you get up to Thursday-Saturday. In reality an interval session need take any more that 50-60 minutes inc warm up and cool down.

Overdone it?

Posted: Yesterday at 11:55

Disposable, single use ones of course!! Otherwise I just as well started selling my used toilet roll!!

The Long Run

Posted: Yesterday at 11:32

Otherwise my long run is stuck at 6 miles!

The Long Run

Posted: Yesterday at 11:17

Isn't that confusing the concept that quality/faster miles shouldn't make up more than 20% of total mileage?

Overdone it?

Posted: Yesterday at 10:28

It depends what one you have but there is certainly value to it. I sold my old garmin which I'd used for two years. It was very well used and looked it. I sold it with the box, ant stick and hrm for around £60.

I sold an old garmin sat nav earlier in the year on ebay. Itw as about 6 years old and was faulty. I got close to £15 for that!!!!

There is a market for any old crap. I never throw anything away (obviously left over food, nappies etc and other general waste I do) without first checking if there is a market on ebay.

1 to 10 of 4,042

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