Posted: 19/05/2016 at 19:17
It is amazing what you and HO seem to get upto!!
Well done Dr Dan.
Hard lines, mr v. What went wrong?
TR- I quite enjoy my runs at 6.50-7mm pace as I feel like ive had a workout but dont carry the after effects that a proper session would give. My aim ultimately is to go sub 3. Did 3.18 in 2014 and 3.08 this time so getting there. Im pretty hopeful of some pbs over the summer having pb'd at parkrun by 14 seconds the week before London and missed a 10k pb the weekend before that by 5 seconds. With 19.03 and 39.26 to shoot for I am hoping to go sub 19 and sub 39 by year end.
Just an easy but 8.5 miles today. Whilst I am between schedules I am trying to take in the hilliest possible routes.