DT19


Latest posts by DT19

1 to 10 of 4,253

Overdone it?

Posted: Yesterday at 21:28
No, in York. I don't want to eat too much as we have dinner booked for 8.

Overdone it?

Posted: Yesterday at 21:04
Good luck, Lou.

I had the joy of Asda at lunchtime for the big shop.

I'm off for afternoon tea at Bettys tea rooms tomorrow. Apparently they are highly regarded and well known. Anyone been?

In health news I clearly have some respiratory infection. Been struggling with my voice for a good week and now my left ear is throbbing.

Overdone it?

Posted: Yesterday at 15:54
The morrisons by me is a pretty posh one comparatively. The quality of shopper is also far higher there than Tesco or Asda.

Overdone it?

Posted: Yesterday at 14:38
Morrisons is posher than Asda and Tesco by a country mile!

Overdone it?

Posted: 11/02/2016 at 21:39
I stopped playing scrabble when the app wouldn't allow definately.

7.8 miles tonight. For skinnys purposes it was 8.04 mm for 140 bpm with nearly 50 foot of climbing per mile.

Here's the magic statistical comparison. Same run last May at 8.23mm with 155bpm.

Few days rest now with a night in York Saturday then back on schedule next week.

The Middle Ground

Posted: 11/02/2016 at 20:42
Yes, I don't tend to read back before I post and my smart phone takes its title too literally!

7.8 for me on a nice hilly route. Got my head torch on and hit the country lanes which was quite pleasant. Just 8mm pace for a pretty low hr. Will probably rest tomorrow and then away all weekend. Should leave me raring to go for the next three week block. Marathon is 10 weeks Sunday and I have 8 weeks of schedule left. Means I can do 2 x 3 week blocks, have an a la carte week after each micro block then just do the two weeks taper. That sounds fairly manageable.

Overdone it?

Posted: 11/02/2016 at 14:03
Id agree with those zones. Generally I find there is about 10 secs a mile difference between 10k and half pace.

Overdone it?

Posted: 11/02/2016 at 09:45
I see the odd run get posted from Bob on connect so he's still trying.

I agree with Lou on the hr thing. I work on average hr over the course of the run on the basis that I will start off below it and finish off above it.

Foot feels much better today.

Overdone it?

Posted: 10/02/2016 at 23:06
Since I've become a bit slimmer and faster my vo has risen, which is slightly annoying as it was my best stat.

The Middle Ground

Posted: 10/02/2016 at 22:40
I've heard so much about how wonderful Yorkshire is but based on my visits to Leeds and Bradford, I've not bought in just yet. Hoping York will settle that up.
1 to 10 of 4,253

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Is this feasible, my inclination is not??

 
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