Posted: 26/01/2015 at 00:11
Tommy- reading your report then glancing back over mine reminded me of one of those films where they follow a particular event through several different peoples perspectives who were accidentally closely connected.
Oddly, my race plan was to reduce effort on the inclines so I could take advantage of the downhill and flats. Ties in nicely with what you say.
On a side note, this race was a handicap counting race for runbritain. This year its just slotted itself into the miscellaneous bottom section of my profile.
Yes, as Bob says I had 6.9 miles at 7.26mm so you would have been about 7.22.
Bob, great boost today. Looks like you're in 10k pb shape before you even start on the proper stuff.
I've one more week of easy and hills/xc then will start some LT stuff. Had my appointment through for Friday 13th for big needle in groin.
Mace, enjoyed your report.
Happy birthday, Marrows. Whenever it may have been!
Finally, good long running the rest of you.