Posted: Yesterday at 18:58
Skinny- good running. Is the 20 tomorrow?
Lou, you could just do time intervals. 6 x 3 minutes would roughly be 800 for you for example. I don't use garmin on track other than as stop watch. I always break down the reps into 100m times and aim to cross the relevant line at right time.
Always handy to have those bra removal skills, Mr v.
Spot of physio this am. Feeling sore needle session. Feeling pretty good now. Day of stretching and eating tomorrow should help further. Annoying that the key races I missed in autumn all came with perfect conditions. Sunday looks crap!
Lou/mcf- do you know cov pretty well? If so, muddy and I are debating parking. Looking at SkyDome car park as looks looks to be right side of town coming off A45. Does that sound like an easy place to get to?