Posted: Today at 10:26
Mr V- If you are racing the ten miler and plan to do very well at gnr I would simply see how you recover. For me personally, it would take me until Thursday to feel like doing anything faster than easy, and by Thursday on a hm week I would be looking to taper right off.
You're a fair bit younger than me though so likely to recover quicker.
Physio for me this am again. Did some deep massage in the key area and heavy stretching. He cant find anything wrong beyond muscular strain so a bit confusing why its not going away.
Probably have a rest today to let my body absorb the treatment then do some bike work on weekend.
Question of my own here with my target 10k now only 2 weeks sunday and having not run in 2 weeks...Can cycling/spinning maintain my running fitness for a few weeks? I really felt from LT runs I was in pb shape 3 weeks ago.