Posted: 11/02/2016 at 21:39
I stopped playing scrabble when the app wouldn't allow definately.
7.8 miles tonight. For skinnys purposes it was 8.04 mm for 140 bpm with nearly 50 foot of climbing per mile.
Here's the magic statistical comparison. Same run last May at 8.23mm with 155bpm.
Few days rest now with a night in York Saturday then back on schedule next week.