Dual Heritage

Latest posts by Dual Heritage

1 to 10 of 435

Running again.

Posted: 27/10/2010 at 22:33
Hi Esther

We have something in common. I have been out for 8 months due to a back injury - I made the mistake of when it first started - I ran through it - silly me!

Anyway I got the all clear 3 weeks ago to restart but only doing 2 runs per week and keeping mileage below 5 miles. Thats ok for now as ive lost all my fitness.

I was devastated on my first run back - it was SO HARD!!! When I last ran I was at half marathon distance having trained for the Birmingham Half Marathon.

Anyway - the fact that Im back out there again is delightful and ive not long returned from my 6th return run (jog) lol. Im still taking walk breaks - I cant do the whole distance without a break - not yet - but I know I'll get there.

I did nowt when I was injured - and I mean nowt so subsequently I gained a whopping 1.5 stone in 8 months. Hopefully I'll see that start to go over the coming weeks/months.

Great to know you had the "happy" feeling. Im currently experiencing it to, its the best drug!!

Just Starting Out

Posted: 27/10/2010 at 22:12

Brilliant progress - Im so jealous at your 9lb weight loss!!!! And great milestone on the 1 mile non stop run. Its great when consistency starts to pay off.

Ive just returned to running after an 8 month break due to a back injury so I am just warming up and getting my running legs back on again - hard work but admittedly not as hard as when I started to run for the very first time.

Ive got some weight to lose too - managed to gain 1.5 stone whilst injured - stoopid stoopid me!!!! I didnt adjust my eating to compensate for my forced sedentary lifestyle. Ya live an learn eh!! lol xxx

Are there any slow beginners out there?

Posted: 27/10/2010 at 22:02
Hi Willrun4cake & Jacqueline

Nice to hear from you - yes I found the thread most interesting. Sorry to her about your chesty cold - hope its on its way out and you are back out there on the run.

Jacqueline - what beginner programme are you on - that sounds a bit heavy for day one - 15 minutes non-stop!! It was probably an elite beginners programme lol xxx. I remember I only managed to run a mere 20 seconds on my first ever run.....rather jog. But with consistency the progress was first class.

A good for you booking a half - thats determination. My first race was a 10K - bloomin hard work but oh so worth it.

I went out on my 6th run back after injury this evening - its going well and I can already feel the fitness just starting to edge back in - Im jogging 75% of my route but I cannot manage without a few walk breaks - not yet. Im just doing 2 runs a week at the moment on orders of my osteopath. Another 2 weeks and I can up it to 3 runs per week providing I have no pain in my back or hips and she wont let me go over 5 miles at the moment.

Are there any slow beginners out there?

Posted: 20/10/2010 at 23:59
I have really enjoyed reading this thread - its a shame no-ones posted over the last month or so.

Hope everyone is doing really well - Im a tortoise runner as well - just restarted after 8/9 months off from a back injury - so back to a beginners schedule for me - but im enjoying it - I was so desperate to get back out there.

It would be really good to get an update from you guys to see how everyone is doing.

Post Jan 2010 newbies!!

Posted: 20/10/2010 at 22:22
Evening all and warm welcome mumto3

Well tonight I managed 3.5 miles, but it took 40 minutes it was a hard slog tonight - again had to take a few walk breaks - Im ok with that though - i have to be as running the whole loop right now without stopping just isnt going to happen until my fitness is vastly improved.

Cant wait for my mile splits to improve but hey - at least im out there and beginning to feel that beautiful feeling I had about running when I had to give up some months back.

Mumto3 - you keep it up - you'll be primed nicely for R4L 2011.

Post Jan 2010 newbies!!

Posted: 18/10/2010 at 21:11
Well as I posted before I have now just come back from my third run back after a few months off. All going well. Managed a jog/walk over 5 miles - my garmin shows I ran just over 2.7 miles of the entire distance, took a fair few walk breaks to get my heart rate back down - but its coming together, slowly.

Yes the dark nights can be intimidating somewhat - all we can do is take all the necessary precautions i.e. run on well light roads, take a phone, let someone know which route you are taking etc. I note there were 2 lots of PCSO's doing a local beat tonight so that was a tad reassuring. Is there no-one who can come along with you?

Aldi Running Sale

Posted: 14/10/2010 at 13:20
Just got my flashy LED arm band thingys from Aldi.

Post Jan 2010 newbies!!

Posted: 11/10/2010 at 13:28
Hello all

In a nutshell, I started running (OK, jogging) a few years back and absolutely loved it - Im not a fast lass but I enjoyed it thoroughly and managed to inspire quite a few friends to start running. My fastest 10k was 63 minutes.

Anyway - injured my back last September and finally gave up running in December when my back pain started to effect my running.

Had treatment over last 8 months, its better now, although it will never be 100%. I have managed to gain a whopping 1 and a half stone. So with the all clear of my osteopath I can start again - but she just warned me to take it easy like a cadburys caramel (ummmm, chocolate).

So tonight is my 1st jog/walk in the hope I can recapture that love of the evening jog that I used to lust after. Im glad the nights a drawing back in as I am so very very concious of how I look.

I have recharged by Garmin Forerunner (God how I loved that gizmo) and its ready to roll. Dusted off my Asics,washed my Ronhill kit and put new batteries in my red LED flashy thingys.

Just thought I would say hello and hope to join you all in your daily updates and general chit chat if thats OK.

Treadmill Vs Outside

Posted: 13/05/2009 at 21:08
Running on the treadmill has its benefits (speed training, bad weather, burns calories etc )

But nothing can beat outdoor running - so much fresher, fitness improvements, time goes by nicely without you even noticing, get to nose inside peoples living rooms as you pass by etc etc.

Chocolate assists running?!

Posted: 13/05/2009 at 21:00
Yum Yum - Galaxy Chocolate bar.

Oh its better than sex (but please dont tell my husband)

Doesnt help me run faster though!
1 to 10 of 435

Discussions started by Dual Heritage

Speedwork - Track or Treadmill?

Introducing speedwork for the 1st time 
Replies: 2    Views: 994
Last Post: 27/09/2008 at 17:37

Garmin & SportTrack

Slight problem, can you help 
Replies: 1    Views: 847
Last Post: 17/04/2008 at 08:27

Garmin Forerunner 305

Does anyone find it REALLY over calculates calories expended on a run? 
Replies: 12    Views: 1824
Last Post: 11/04/2008 at 10:43

Does anyone run in their lunch break in B'ham City Centre?

Looking for quick routes 
Replies: 3    Views: 1359
Last Post: 02/05/2008 at 21:07

Sunglasses/Shades for Runners

Replies: 3    Views: 1633
Last Post: 25/03/2008 at 22:37

Structured Training

Can you look at my plan please 
Replies: 7    Views: 930
Last Post: 18/02/2008 at 17:48

Runners World Mag - Feb Issue

Bloke losing 11 stone 
Replies: 37    Views: 2214
Last Post: 10/01/2008 at 12:25

Weekly Long Run

What distance should it be? 
Replies: 17    Views: 1095
Last Post: 22/12/2007 at 23:13

Who owns a treadmill..your opinions please

Replies: 6    Views: 5436
Last Post: 19/11/2007 at 15:37

Heart Rate Query

Replies: 1    Views: 521
Last Post: 18/02/2007 at 18:22

Why do I not perform as well on the Treadmill????

Replies: 12    Views: 353
Last Post: 20/01/2006 at 09:38

Birmingahm Running Club

Replies: 7    Views: 430
Last Post: 29/10/2004 at 17:02

Weights then run or run then weights??

Replies: 4    Views: 594
Last Post: 28/08/2004 at 17:12

Flabby Thighs - Will running really firm them up??

Replies: 31    Views: 5713
Last Post: 16/02/2004 at 09:14

Sore Throat/Runny Nose Should I Run??

Replies: 16    Views: 648
Last Post: 08/03/2005 at 11:56
1 to 15 of 17 threads