Posted: 05/02/2015 at 16:38
AA: hope the recovery is going well
Carrot: nice PB, your ½ and marathon times are way better than mine yet your 10K time is almost identical to mine, one of us isn't converting their speed into endurance events and its not you!
Free: well done grinding it out in sleet, i would have gone home.
Nell: thats a pretty quick MP!
O4S; you probably do a years worth of exercise every week, i wont be at Bramley, life just got in the way.
2Old: Is the Kangaroo bar still in full swing?
Monday was a trendy 5, Tuesday club tempo 6.8 miles in 49-50 pretty quick for me these days, yesterday was a steady 10 and tonight is whatever monstrosity the club coach has come up with for speed work