Posted: 07/12/2015 at 11:29
O4S: Sad news for you & BA though the ravages of time will catch up with all of us.
I'm 7 years your junior and can feel somethings which were a breeze 3 years ago becoming a struggle.... not giving in just yet though
Barry: 20 secs is Ok, 10sec better. Personally I would split 20 x 100 into two or three sets with a 1 or 2 minute real easy recovery between the sets. I find it easier to mix the distances up as a few 50's after 4 x 150M feels real easy. Have you tried a pyramid ? 1 x50, 1 x100, 1 x150, 1 x 200, 1 x 300, 1 x400, 1 x 300, 1 x 200, 1 x 150, 1 x 100, 1 x 50... makes for a good 2K set.
Did the club internal 5 mile hill race in 39-12 on Thursday.. happy enough with that given the ongoing injury / niggle problems and lack of decent run training, cycled Friday, 5 mile run Sat, 12 Mile run Sun.... not sure about today.