Dubai Dave


Latest posts by Dubai Dave

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RW Forum Six - Sub 3:30

Posted: 22/07/2014 at 14:09

2old: at least you have a diagnosis. Costa Blanca, 40 mins inland from Alicante back on my mountain.

RW Forum Six - Sub 3:30

Posted: 20/07/2014 at 22:52

Hey Folks

Still alive, cycling a lot, running a bit. Came third in club Duathlon on Friday much to my surprise given the age of the field! Off to Spain for 4 weeks on Wednesday for my annual summer training camp. Otherwise not a lot.

O4S: Busy, busy and there's nothing worse than an injured runner. (ask Minni!)

Minni: You will return.

Kiwi: Good to see you running

2Old: Hope you get yourself sorted.

Barry: swimming along! 

Chick: Germany deserved to win, my youngest wants to go and live there for 5 years so he can play for Germany.

Keep Running.

RW Forum Six - Sub 3:30

Posted: 28/06/2014 at 12:04

Hi Folks, quick check in, seems that all are busy!

kfc: Thats some schedule

Chick: The speed will return if you want it to.

2Old: I take it that you have been in Spain.

O4S: I hope that when you break out beyond the perimeter fence the sun will shine. Try rest its good!

Ant: The dark side is strong and I think you are lost to the dark forces.

Me, potholing around, cycling a lot, first male in the club handicap race on Thursday, 11K in 50-02 with a couple hundred metres of climbing thrown in so it would appear the after burners are not completely burnt out. If the race had been 300M longer I would have won, couldn't quite catch the winner. 

Off to Spain tomorrow for work so a running week coming up. 

 

RW Forum Six - Sub 3:30

Posted: 16/06/2014 at 16:45

2old: 5th time not 2nd time!

chick: enjoy the football

 

RW Forum Six - Sub 3:30

Posted: 16/06/2014 at 11:06

Morning folks

Pink; getting quicker

Free: Bling, like

2Old: busy.

FRC: glad you "get" Comrades, think I'm going back next year

Minni: ouch

O4S: busy and nuts as ever

pottering along by foot and bike, love being non competitive, but fell heavily yesterday while running, very badly gashed elbow, wont stop bleeding so off to A & E for what i suspect will be stitches.

RW Forum Six - Sub 3:30

Posted: 14/05/2014 at 14:44

AA: our local quarry is now open, i refuse too! Good luck with the 10K.

30 miles on the bike done, off to Spain working tomorrow.. Look like were breeding triathletes on here.

RW Forum Six - Sub 3:30

Posted: 13/05/2014 at 22:05

Chick: the rest may just have been what you needed

2Old: you seem to be back on track

Barry: a speedy 4 miles there

40 miles on the bike then 7 miles with club tonight, mixture of roads and trail too fast for comfort

RW Forum Six - Sub 3:30

Posted: 12/05/2014 at 21:36

Ant: welcome to the dark side

2Old: nice tri, anymore booked?

Minni: your way to young to retire

Cooks: you have a plan!

kfc: wimp! Probably a wise choice

Barry: if its cold i take the time to put on arm warmers, gillet, and on ocassion overshoes, buff! I dont do cold.

Sixty miles on the bike today, got soaked twice, hail bouncing off helmet, it was nice most of the time but couldnt feel my feet for the last hour.

RW Forum Six - Sub 3:30

Posted: 10/05/2014 at 11:54

Minni: glad you have found the problem. Good luck today

 Nell: good luck

O4S: please be kind to BA, cellulitus put me in hospital for 10 days back in 2007.

Darren: cant think of a solution.

did club pyramid session on Thursday night that woke my legs up post marathon, couldnt hit my usual paces but slowly caught up all my main rivals as we went through the distances, actually felt pretty good. Blasted out 30 miles on the bike yesterday and averaged over 16MPH for the first time in a while and wasnt even on my race bike, must be getting fitter. Will run 7 - 10 later.

RW Forum Six - Sub 3:30

Posted: 07/05/2014 at 14:41

Darren; dont worry your to young to be a Minni clone

Cooks: i reckon the speed approach will work

Ant; hills can slow you down dramatically on a bike. I can do a 40K tri bike leg in about 63 mins on the flat, the same distance on the hills around here is nearer 90 mins.

40 miles on the bike today, will run tomorrow.

1 to 10 of 5,624

Discussions started by Dubai Dave

Armstrong Ban

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Any of you lot coming 
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Friday 23rd April 2010

It felt good to be out of the rain again 
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Saturday 10th April 2010

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