Posted: 21/03/2015 at 12:41
O4S: Ditch the 20 for a 30, im sure there is logic in there somewhere
Barry: a very tasty 20 when tired.
Carrot: Good luck with the 10, i love 10 mile races, not to short and not too long. Sometimes I lose count, but amazingly given the 19M diameter my Garmin is pretty accurate and counted laps V measured distance are usually within ½ a lap. Running around a centre circle is nuts.
Nell: moderate pace? Hmmm
Chick: i didn't race for months and started again in Feb, realised how much i had missed it. Your on the way back!
2Old; thats the problem with 5K races, go out to fast and your done inside 4 mins!
7 x 800 off 90secs for me today, not very quick cos i have to change direction every 5 paces, all around the 3-30 mark but perceived effort was what it was all about, home next week and really need some long runs before Marathon on 03/05.