Latest posts by Duda

1 to 10 of 434

Effing Madness

Posted: Today at 07:26

Sorry mate I was not being ignorant the RW messages system is notoriously unreliable and did not inform me that I had a message. 



Posted: Today at 05:34

Andras around 24 kph, 15 mph. I was not planning to do the full bike course as I normally do my long rides on a Monday ( work most weekends) and I don't want to shift my plan around so close to race day. I will probably just do the top part taking in Wisemans bridge and Sundersfoot.


Posted: 29/07/2014 at 22:19

Andras, I would be happy to meet up  but I am slow.


The 2014 Ironman Training thread

Posted: 22/07/2014 at 19:41

Thanks Seren.



Posted: 22/07/2014 at 19:40

Andras, I am  planning to be there on Monday 28th and then from the 6th to the 20th

The 2014 Ironman Training thread

Posted: 22/07/2014 at 18:23

Stuck with a stinking cold   missed two days training this week and could only manage half my long ride as I just had no power in my legs ( need to HTFU). With 7 weeks left to go till Wales its not what I need really. I guess I will have to call it a cut back week then hit it hard for the next 5 weeks before tapering.

Cheap Turbo vs Rollers

Posted: 22/07/2014 at 08:19

DB, with you all the way, might even make me get on the turbo a bit more.

Ironman UK 2014

Posted: 20/07/2014 at 21:30

^^^^^ shouldn't you be in a bar?


PS top Pirating


Ironman UK 2014

Posted: 20/07/2014 at 20:22

Great times for every one so far, well done. And thanks for the updates Seren my wife has been texting them through to me all day at work.

Come you Pirates.


Ironman UK 2014

Posted: 20/07/2014 at 08:55

Great swimming guys . Keep up the good work.

1 to 10 of 434

Discussions started by Duda

Effing Madness

Only just found you message 
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Last Post: Today at 07:26

Shropshire Tri

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Hydration on long rides

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Any pirates at ....

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Lake 32

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Hills and Intervals

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Last Post: 07/05/2014 at 19:38

Spots Drink options

Pills with calories?  
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Last Post: 14/05/2014 at 20:01

Big Woody

Any pirates planning on racing this one? 
Replies: 11    Views: 434
Last Post: 18/04/2014 at 13:58

Finking about IMWales

Good Luck Wishes 
Replies: 0    Views: 166
Last Post: 18/02/2014 at 08:27

T-30 weeks for IMW

Replies: 85    Views: 2056
Last Post: 06/07/2014 at 18:44

January sales

.... getting a wet suit 
Replies: 6    Views: 455
Last Post: 02/12/2013 at 18:52

Tonight mattew iw wam going to be........

A Trafleet  
Replies: 40    Views: 997
Last Post: 22/11/2013 at 09:33


who else uses them for Iron distance 
Replies: 5    Views: 421
Last Post: 20/11/2013 at 10:36

Middle distance

Pre for IMW 2104 
Replies: 9    Views: 441
Last Post: 26/11/2013 at 13:44

Winter tyres

What do you recommend 
Replies: 7    Views: 382
Last Post: 15/11/2013 at 18:55
1 to 15 of 18 threads