Duda


Latest posts by Duda

1 to 10 of 431

The 2014 Ironman Training thread

Posted: 22/07/2014 at 19:41

Thanks Seren.

 

ironman-wales-2014

Posted: 22/07/2014 at 19:40

Andras, I am  planning to be there on Monday 28th and then from the 6th to the 20th

The 2014 Ironman Training thread

Posted: 22/07/2014 at 18:23

Stuck with a stinking cold   missed two days training this week and could only manage half my long ride as I just had no power in my legs ( need to HTFU). With 7 weeks left to go till Wales its not what I need really. I guess I will have to call it a cut back week then hit it hard for the next 5 weeks before tapering.

Cheap Turbo vs Rollers

Posted: 22/07/2014 at 08:19

DB, with you all the way, might even make me get on the turbo a bit more.

Ironman UK 2014

Posted: 20/07/2014 at 21:30

^^^^^ shouldn't you be in a bar?

 

PS top Pirating

 

Ironman UK 2014

Posted: 20/07/2014 at 20:22

Great times for every one so far, well done. And thanks for the updates Seren my wife has been texting them through to me all day at work.

Come you Pirates.

 

Ironman UK 2014

Posted: 20/07/2014 at 08:55

Great swimming guys . Keep up the good work.

ironman-wales-2014

Posted: 16/07/2014 at 13:42
MTri wrote (see)

Here's to a favorable current 

and a fair wind Arrgh!!

Long course weekend

Posted: 11/07/2014 at 10:52

I can't make it up this weekend but if any body is around on Monday? I am thinking of heading up to recce the bike course.

 

Do pirates shave their legs?

Posted: 09/07/2014 at 14:19

YARRRGGH!! Monty, 'twas I at Ellesmere and I have to heartily agree that my Yarrgh was a little weak. In my defence it was both my first Tri as a consequence my first time out in Pirate Colours. Your 'Go Pirate' took me  a little by surprise as I was deep in concentration and it took a few seconds to summon the appropriate repose. Which was as probably to little to late. 

As you can see from the hail above I have been practising my war cry and I find the best time to do this is in front of the mirror while waxing my legs. Good time to shout YaarrGh !! as you rip the strips off.

1 to 10 of 431

Discussions started by Duda

Shropshire Tri

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Hydration on long rides

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Any pirates at ....

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Lake 32

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Hills and Intervals

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Spots Drink options

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Big Woody

Any pirates planning on racing this one? 
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Finking about IMWales

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T-30 weeks for IMW

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January sales

.... getting a wet suit 
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Tonight mattew iw wam going to be........

A Trafleet  
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Triban

who else uses them for Iron distance 
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Middle distance

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Winter tyres

What do you recommend 
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Wow

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1 to 15 of 17 threads