DunkyD


Latest posts by DunkyD

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My Last Run

Posted: 23/01/2015 at 10:21

Matt and JT flying the man flag well. A swittle milestone - ooooh exciting!

Wimped out with gloves again!

8.5 miles Easy this morning.

Chin chin

D

My Last Run

Posted: 22/01/2015 at 09:51

Hola

Good spots and miles JT

Gloves again today swittle 

5.4 miles total with 8 x 400m at 5k pace. Although my 5k pace isn't what it was a year ago! Glad to be back on some speed work 

Chin chin

D

My Last Run

Posted: 20/01/2015 at 09:18

Well done on an unneeded catch up swittle!

Lilytoo has me in stitches again. The shorts sound particularly special.

Birky - sounds beautiful!

Me - 7.2 miles at 6am. -2 degrees C this morning. Wore gloves for the first time!

Chin chin

D

My Last Run

Posted: 19/01/2015 at 10:51

Impressive stuff from you mara trainers and another great pic from Danish Dank

Got a couple of runs in last week but didn't get online - mad hectic!

Sat - 5 miles with 2k on 1k off x 2. Wasn't planned, just wanted to warm up!

Sun - 12.25 miles in shorts stupidly. Little Dunk was not happy with me and a warm shower was needed to thaw out. Stayed on the roads because I like danger. managed to stay on my feet!

Chin chin
D

 

My Last Run

Posted: 12/01/2015 at 13:24

Love your work mate, top stuff.

I now understand that Dank is Dan K too - I'll stop imagining your Danish now!

Keep on

D

My Last Run

Posted: 12/01/2015 at 09:44

Dank - that is amazing, is that your day job?

Nessie - never wanted you more

SB - I remember an 18 miler from last years mara that ended up being on the road in those conditions. As horrible as treadmill running is, you chose well I think! 

Quite inspired by you mara trainers at the mo - seeing a few out around on my runs too. Promised the Mrs no mara's before Arts at school though!

5 on Sat, 9 on Sunday. Both plods really.

Chin chin

D

My Last Run

Posted: 07/01/2015 at 13:41

Hello all

Lots to catch up on here. I've managed 3 or 4 runs a week of over the holidays and achieved 11 pounds on between my birthday and new year! A PB I shouldn't be proud of but am!

7.2 miles this morning. Need to get back on to some speed work.

If JT ever enters a race I'm going to watch...

Chin chin

D

My Last Run

Posted: 18/12/2014 at 11:02

Hi Strangers

SB - Good luck with the mara prep. £10 to charity of your choice if you PB / £20 if you sub 3

Ness - I always spy a few scraggly town foxes and like them too. Apart from when I'm a bit cornered by them on the old train track. Luckily, they seem more scared of me!

Had a bit a hammy niggle so had a few days off. Mrs D's birthday also led to a day of spoiling and then a day of childcare while she spa'd it up. Back on it this week. 

7 miles steady Tuesday, 9 miles easy yesterday. Rest today.

Chin chin

D

My Last Run

Posted: 09/12/2014 at 11:39

JT - that's quite a spot! And pace, spec' off roading!

Been offline for a bit. Did 10.5 miles Sunday and 8 x 400m this morning. Felt a bit of pace coming back. About 11lbs heavier than when at my quickest though. Time to ditch the biscuits!

Chin chin

D

My Last Run

Posted: 02/12/2014 at 13:51

Hola

7 miles easy this morning. Dark as...

Chin chin

D

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Discussions started by DunkyD

Malvern Half-Marathon

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