DunkyD


Latest posts by DunkyD

1 to 10 of 542

My Last Run

Posted: Today at 16:09

Good work HK Lady and Nessie - new profile pic looks fun btw

Excellent rest recipe from swits

Got lost in the mist this morning. Ended up around 5 miles.

Chin chin

D

My Last Run

Posted: Yesterday at 09:54

Nessie - I wish I'd had a camera with me. It literally looked like a giant lake, with the odd hill top poking through like an island.

7m easy this morning. Less cold. Wore too much.

Chin chin

D

My Last Run

Posted: 25/11/2014 at 11:03

A sea of mist covering the valley this morning. Quite beautiful. 5 miles in 8 x 400m with 60 sec recs.

Chin chin

D

My Last Run

Posted: 25/11/2014 at 06:04

Cheers for the birthday wishes. 

Swittle - great work hitting 2k!

7 miles GA yesterday. Just off out for some intervals. 

Chin chin

D

My Last Run

Posted: 23/11/2014 at 10:27

Good luck with the milestones swIt's. I'm close to hitting 2k for the first time this year. 30m a week should do it!

birthday this morning so celebrated with 8 muddy miles over the hill!

chin chin

D

My Last Run

Posted: 21/11/2014 at 16:08

I've been ill / looking after Arthur / catching up on sleep / working my arse off.

Some excellent stuff going on. Amazing reports from Jack at Gosport, Nessie in the dark and JT running crazy miles for the love of it. 

I've managed a few plods then got back on it yesterday - 5m including 8 x 400m with 60 sec recs, then 7 miles GA this morning.

Birthday on Sunday - woop woop!

D

My Last Run

Posted: 12/11/2014 at 18:45
Hello all

We'll done Nessie on your award!

Lily - yup, sunshine running is gross. Unlike you, I don't relish leaving the door when it's peeing it down, bit I do love it once I man up and get out in it!

5 miles yesterday in drizzle
7 miles fartlek this morning in a major downpour.

A welcome return after a full week off!

Chin chin

My Last Run

Posted: 04/11/2014 at 11:18
Hey all

Busy at the mo. Fitted in 7 miles yesterday morning. 4m at LT pace. Tough!

Chin chin

My Last Run

Posted: 31/10/2014 at 11:28

Get well soon Matt.

Good speed work going on people.

8.7m this morning. Somewhere between GA and steady. Spotted some daylight before I got back.

Chin chin

D

My Last Run

Posted: 30/10/2014 at 14:17
A lot going on here. Hello new folk.

7m yesterday. Lie in this morning.

Chin chin
1 to 10 of 542

Discussions started by DunkyD

Malvern Half-Marathon

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