DunkyD


Latest posts by DunkyD

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My Last Run

Posted: Yesterday at 15:57

I'll save the jokes about wiggling joysticks Birky. 

Happy hols all you lucky lot getting away. 

8 miles recovery yesterday. 14 this morning with 10 at race pace. 

Chin chin,

D

My Last Run

Posted: 24/07/2014 at 09:25

Don't work too hard Birky!

8 miles recovery this morning for me. Lost a contact lens after 3 miles and had one eye vision for the rest. Stumbled on a few tree roots. The perils of us non 20-20ers.

Chin chin,

D

My Last Run

Posted: 23/07/2014 at 13:05

Hola,

14 miles and back for 7am this morning. Felt good and finished strong. Saw some bunnies and 2 x pairs of magpies. Good times.

Good work if you can get it Birky - hope it's good. 

Chin chin,

D

My Last Run

Posted: 22/07/2014 at 18:20

BBC4 10pm tonight - Rudisha doc

My Last Run

Posted: 22/07/2014 at 13:40

SB - Getting out pre 6am helps! I do struggle on the weekend when I have a bit more of a lie-in!

8 miles recovery for me this morning. No events.

Chin chin,

D

 

My Last Run

Posted: 21/07/2014 at 16:39

Lovely tale about today's youth Swittle - good on her.

20.5 miles yesterday morning. Well earned rest this morning.

Chin chin,

D

My Last Run

Posted: 19/07/2014 at 12:47

Food work Nessie - a well deserved pimms. 

5.7 miles recovery. I did not stay dry. 

Chin chin,

D

My Last Run

Posted: 18/07/2014 at 12:09

Yummy 

My Last Run

Posted: 18/07/2014 at 09:25

SB - Not losing weight - eating more  

JT - vest sounds lovely. Where's the pics?

Me - 11.2 miles with 6 at LT pace. Bloody tough even though the thunder had cleared the air a bit.

Chin chin,

D

 

My Last Run

Posted: 17/07/2014 at 08:44

I second birky's thoughts Lily. Nobody retells the tale quite like you either!

Good racing Nessie.

6.2 miles recovery this morning. Spotted: Suicide squirrel dangling precariously of the boating lake, trying desperately to reach the last nut.

Chin chin,

D

1 to 10 of 474

Discussions started by DunkyD

Malvern Half-Marathon

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