Posted: 09/09/2014 at 09:56
Streak Master Swittle - SB and Nessie have summed it perfectly. Well done. Nice to see you chuck in a cheeky long run for the 1st of a new era too!
Nessie - great book, that. You'll be back at it before you know it.
Sun - 20.5 miles long run making 68 for the week
Mon - 5 miles recovery
Tues - 7 miles GA with 8 x 100m stides.
I'm enjoying the later starts in the first week of taper!