DunkyD


Latest posts by DunkyD

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My Last Run

Posted: Today at 14:17
A lot going on here. Hello new folk.

7m yesterday. Lie in this morning.

Chin chin

My Last Run

Posted: 26/10/2014 at 19:21

Ace result Matt - what an improvement!

My Last Run

Posted: 26/10/2014 at 19:19

JT - weirdly my SAD gets in check after clock change?!?

nessie - always knew you were a dirty girl.

Stroud Half - 1:37:30. happy as Legs still tired from mara. Ran first 8 conservetively then put it in for last 5. apart from the hill in mile 8 every mile got quicker, and past 1 mile not a single person passed me. Enjoyable way to run a race!

Chin chin

D

My Last Run

Posted: 24/10/2014 at 09:47

Hola

My last post seems to have disappeared. It said some faintly amusing stuff, blamed SB for a virus and something about 5m in the dark.

This morning = more of the same. 5m in the dark. 

Chin chin

D

My Last Run

Posted: 19/10/2014 at 19:13

Hope you feel better soon SB. It's catching - I've got tingly limbs like I'm fighting something off!

12 miles today. Nice and easy. Was hot again!

Chin chin

D

My Last Run

Posted: 17/10/2014 at 09:30

That's shifting Jack - you'll by clocking 5something miles on your 5k soon!

Swittle - Happy Birthday chum. Hope you had a lovely day

Me - 7.3 miles with 8 x 100m strides

Chin chin

D

My Last Run

Posted: 16/10/2014 at 10:20

Morning all

SB - I blame the loss of summer daylight!

5 miles this morning with 3 at LT pace. Seemed to go okay.

Chin chin

D

My Last Run

Posted: 14/10/2014 at 15:55

Lots of PBs. Good work people. Special mention to Nessie, amazing work 4 weeks after an op!

JT - Forgot about my head torch. Lets off road!

Me - 5 miles easy. Gonna add in a bit of pace tomo after some consideration and advice from Pfitzinger and Redjeep.

Chin chin

D

 

My Last Run

Posted: 12/10/2014 at 14:45

Great race report Jsck - strong running. 

Welcome Cal and good work on your pace. 

8 miles this morning. Picked up the pace a bit and ran at 8s. Have enter Stroud half in 2 weeks time. Not sure if I'll race it as it'll be 4 weeks after mara. Anyone raced during recovery before?

Chin chin

D

My Last Run

Posted: 10/10/2014 at 16:57

Hard core session from Carter and Jack!

7 miles this morning. Itching to put some pace in but still taking it easy.

Chin chin

D

1 to 10 of 533

Discussions started by DunkyD

Malvern Half-Marathon

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Last Post: 25/06/2012 at 13:47
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