DunkyD


Latest posts by DunkyD

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My Last Run

Posted: 16/02/2015 at 16:40

SB - nice work on what sounds like a tough course. 

Nessie - good work pushing up the mileage.

Swittle - still going stroung

Me - 8 miles over the hills. Lovely and muddy.

Chin chin

D

My Last Run

Posted: 11/02/2015 at 12:00

I've been doing Pilates for 18 months and I still cant touch my toes sitting down. My hams will never be back to that era I fear!

Birky - sad news mate. Sorry to hear.

Me - intervals 8 x 400m with 60sec recs.

Chin chin

D

My Last Run

Posted: 10/02/2015 at 10:55

Good work everyone. I'm glad of the thaw too.

Nessie - have you tried the right Pilates class? Some can be far more strength (and banter-y) related rather than relaxing!

Sun - 10 miles easy. 

This morning - 7m easy. Nearly trod on a fox. Fun times.

Chin chin

D

My Last Run

Posted: 09/02/2015 at 13:43
Oops. Reposted by accident. Back in a bit to catch up

My Last Run

Posted: 09/02/2015 at 13:40
Cheers chaps. The boy is back his cheeky best.

Intervals this morning: 5.4miles with 8 x 400m in the middle with 1mins recoveries.

Chin chin

My Last Run

Posted: 06/02/2015 at 09:02

Hola

Spotted 2 deer on my run this morning. 9 miles pre dawn. Well the last mile had a smidge of day light. A lovely way to end a run, watching the hill get slightly illuminated.]

Chin chin

D

My Last Run

Posted: 05/02/2015 at 12:51
Cheers chaps. The boy is back his cheeky best.

Intervals this morning: 5.4miles with 8 x 400m in the middle with 1mins recoveries.

Chin chin

My Last Run

Posted: 04/02/2015 at 13:33
Hola

Impressive win SB!

Week off after a trip to LDN then Artimus being ill and getting no sleep. A welcome return with 7 miles this morning. The boated lake was iced over. Pretty.

Chin chin

My Last Run

Posted: 27/01/2015 at 14:00

Happy belated anniversary swittle

Sun - 9 miles

Today - 7.3 miles with middle 3 at tempo

Chin chin

D

My Last Run

Posted: 23/01/2015 at 10:21

Matt and JT flying the man flag well. A swittle milestone - ooooh exciting!

Wimped out with gloves again!

8.5 miles Easy this morning.

Chin chin

D

1 to 10 of 562

Discussions started by DunkyD

Malvern Half-Marathon

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Last Post: 25/06/2012 at 13:47
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