DunkyD


Latest posts by DunkyD

1 to 10 of 408

My Last Run

Posted: 16/04/2014 at 13:18

Keeping yourself busy Redjeep!

Top pic swittle. 

6 miles Easy this morning. Lovely morning again!

Chin chin,

D

My Last Run

Posted: 15/04/2014 at 18:47

Glad your recovering well post mara SB. Don't get cocky though

7 miles with 6 x 2 mins @ 5k pace. 

Lovely morning for it!

Chin chin,

D

My Last Run

Posted: 13/04/2014 at 18:23

Welcome back JT!

good going simon. 

Surrey - you'll be back to form before you know it. 

12 miles Medium today. Back in time to watch vlm. Haille set a bit of a first mile!

Chin chim,

D

My Last Run

Posted: 11/04/2014 at 13:00

Hola,

Baldie - you're in there mate. 

7 miles for me this morning with 5 at LT pace. Tough. 

I think Mo will crack the Brit record on Sunday. Arthur and I will cheer on the box!

Chin chin,

D

My Last Run

Posted: 10/04/2014 at 12:52

Hola, 

7 miles this morning with 10 x 1 min and 6 x 30 sec with equal recoveries. 

Chin chin, 

D

 

My Last Run

Posted: 09/04/2014 at 14:59

Good spelling on my post above - *Barnstaple* *fare*

My Last Run

Posted: 09/04/2014 at 13:23

Great pic Switts.

SB - Banstaple mate. Think I'll give the P+D plan a go. Upping the milage for the next 6 weeks to see how I far. If it doesn't look do-able I'll do the lesser mileage P+D plan.

Chin chin,

D

My Last Run

Posted: 08/04/2014 at 16:03

Great work SB - would love to say I'll try and join you but I think I'll be closer to 3:15 in my autumn mara.

6.6 miles including some serious hill work this morning.

Chin chin,

D

My Last Run

Posted: 07/04/2014 at 13:17

Great weekend racing all. 

Nessie - great PB. Well done!

Nayan - impressive debut indeed!

SB - holy smokes! Great job mate, you must be chuffed. GFA for London I wonder??

No running from me yesterday - just popped on to see how you all got on!

My Last Run

Posted: 05/04/2014 at 11:01

Hola again,

Arthur behaved so 8 miles including a Parkrun. 20:26ish with an awful start - went off far too quick. 

Chin chin,

D

1 to 10 of 408

Discussions started by DunkyD

Malvern Half-Marathon

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Last Post: 25/06/2012 at 13:47
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