DunkyD


Latest posts by DunkyD

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My Last Run

Posted: 24/10/2014 at 09:47

Hola

My last post seems to have disappeared. It said some faintly amusing stuff, blamed SB for a virus and something about 5m in the dark.

This morning = more of the same. 5m in the dark. 

Chin chin

D

My Last Run

Posted: 19/10/2014 at 19:13

Hope you feel better soon SB. It's catching - I've got tingly limbs like I'm fighting something off!

12 miles today. Nice and easy. Was hot again!

Chin chin

D

My Last Run

Posted: 17/10/2014 at 09:30

That's shifting Jack - you'll by clocking 5something miles on your 5k soon!

Swittle - Happy Birthday chum. Hope you had a lovely day

Me - 7.3 miles with 8 x 100m strides

Chin chin

D

My Last Run

Posted: 16/10/2014 at 10:20

Morning all

SB - I blame the loss of summer daylight!

5 miles this morning with 3 at LT pace. Seemed to go okay.

Chin chin

D

My Last Run

Posted: 14/10/2014 at 15:55

Lots of PBs. Good work people. Special mention to Nessie, amazing work 4 weeks after an op!

JT - Forgot about my head torch. Lets off road!

Me - 5 miles easy. Gonna add in a bit of pace tomo after some consideration and advice from Pfitzinger and Redjeep.

Chin chin

D

 

My Last Run

Posted: 12/10/2014 at 14:45

Great race report Jsck - strong running. 

Welcome Cal and good work on your pace. 

8 miles this morning. Picked up the pace a bit and ran at 8s. Have enter Stroud half in 2 weeks time. Not sure if I'll race it as it'll be 4 weeks after mara. Anyone raced during recovery before?

Chin chin

D

My Last Run

Posted: 10/10/2014 at 16:57

Hard core session from Carter and Jack!

7 miles this morning. Itching to put some pace in but still taking it easy.

Chin chin

D

My Last Run

Posted: 08/10/2014 at 09:31

Good to hear from you Redjeep. Good luck for Dublin!

5 miles this morning. Lots of runners out in the dark. Nobody did a wee

Chin chin

D

My Last Run

Posted: 07/10/2014 at 15:22

Andrea - what are you doing training wise at the moment? How many sessions a week? What type of sessions? How many miles? Time improvement is a bit like a learning curve. As you start out and improve training / fitness your times come flying down. Once you're certain you're training as efficiently as possible its down to how much time you can put in. 

Lily - good work gal!

Me - 5 miles this morning with some quality stretching midway and at the end. Dark as hell this morning. 

Chin chin

D

My Last Run

Posted: 06/10/2014 at 09:34
Well done GBax - great effort. I weighed about the same as you for my first half. Stick with it and you weight and times will fly down.

5.5 miles yesterday. Snuck in a steady mile just to test the legs. If this weeks recovery goes to plan I'll enter the Stroud half at the end of the month.

Chin chin
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Discussions started by DunkyD

Malvern Half-Marathon

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