Posted: 17/04/2015 at 16:19
Excellent prep work SB and Nessie. Sounds like you're both on course for ace PBs. Especially Nessie
7.2m this morning, run easy. Longest run in a month. Felt fine. Unsure how much fitness I've lost really. Parkrun in the morn with the boy in tow. Fell in front.
SB - I'll be in Daresbury/Warrington area next Weds pm / Thurs AM if you fancy a VERY easy taper run somewhere in between there and you?