DunkyD


Latest posts by DunkyD

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My Last Run

Posted: 18/12/2014 at 11:02

Hi Strangers

SB - Good luck with the mara prep. £10 to charity of your choice if you PB / £20 if you sub 3

Ness - I always spy a few scraggly town foxes and like them too. Apart from when I'm a bit cornered by them on the old train track. Luckily, they seem more scared of me!

Had a bit a hammy niggle so had a few days off. Mrs D's birthday also led to a day of spoiling and then a day of childcare while she spa'd it up. Back on it this week. 

7 miles steady Tuesday, 9 miles easy yesterday. Rest today.

Chin chin

D

My Last Run

Posted: 09/12/2014 at 11:39

JT - that's quite a spot! And pace, spec' off roading!

Been offline for a bit. Did 10.5 miles Sunday and 8 x 400m this morning. Felt a bit of pace coming back. About 11lbs heavier than when at my quickest though. Time to ditch the biscuits!

Chin chin

D

My Last Run

Posted: 02/12/2014 at 13:51

Hola

7 miles easy this morning. Dark as...

Chin chin

D

My Last Run

Posted: 01/12/2014 at 13:12

Hola

10k PB yesterday. Only coz I never race that distance. Managed 42.56. Gonna work next year at getting that down to under 40. 

Chin chin

D

My Last Run

Posted: 27/11/2014 at 16:09

Good work HK Lady and Nessie - new profile pic looks fun btw

Excellent rest recipe from swits

Got lost in the mist this morning. Ended up around 5 miles.

Chin chin

D

My Last Run

Posted: 26/11/2014 at 09:54

Nessie - I wish I'd had a camera with me. It literally looked like a giant lake, with the odd hill top poking through like an island.

7m easy this morning. Less cold. Wore too much.

Chin chin

D

My Last Run

Posted: 25/11/2014 at 11:03

A sea of mist covering the valley this morning. Quite beautiful. 5 miles in 8 x 400m with 60 sec recs.

Chin chin

D

My Last Run

Posted: 25/11/2014 at 06:04

Cheers for the birthday wishes. 

Swittle - great work hitting 2k!

7 miles GA yesterday. Just off out for some intervals. 

Chin chin

D

My Last Run

Posted: 23/11/2014 at 10:27

Good luck with the milestones swIt's. I'm close to hitting 2k for the first time this year. 30m a week should do it!

birthday this morning so celebrated with 8 muddy miles over the hill!

chin chin

D

My Last Run

Posted: 21/11/2014 at 16:08

I've been ill / looking after Arthur / catching up on sleep / working my arse off.

Some excellent stuff going on. Amazing reports from Jack at Gosport, Nessie in the dark and JT running crazy miles for the love of it. 

I've managed a few plods then got back on it yesterday - 5m including 8 x 400m with 60 sec recs, then 7 miles GA this morning.

Birthday on Sunday - woop woop!

D

1 to 10 of 546

Discussions started by DunkyD

Malvern Half-Marathon

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