Posted: 18/12/2014 at 11:02
SB - Good luck with the mara prep. £10 to charity of your choice if you PB / £20 if you sub 3
Ness - I always spy a few scraggly town foxes and like them too. Apart from when I'm a bit cornered by them on the old train track. Luckily, they seem more scared of me!
Had a bit a hammy niggle so had a few days off. Mrs D's birthday also led to a day of spoiling and then a day of childcare while she spa'd it up. Back on it this week.
7 miles steady Tuesday, 9 miles easy yesterday. Rest today.