Posted: 01/07/2015 at 11:07
Muggy and sweaty and that was at half 5 this morning...
what - lunchtime 5 miler
why - too nice to be inside, plus have swim timekeepers course tonight.
Trained last night, track warm up, then pyramids 200m/400m/600/800/1k and back down again, with 250m recovery jog between each. mile cool down.
Normally sweat a lot in mid-winter so was even wringing shorts and socks out last night.
last rest - Sunday
last hard - yesterday
June mileage was about 110.
LmH you are right, the carrot is needed, low key 10k that I might run on Sunday, not raced that distance for about 5 years, and probably doing a marathon (salisbury) in August. 800m, 3k and triple jump at the vets meet first on Monday though.