Posted: 11/01/2017 at 09:12
Blisters - yep agree with LmH,
OH - take it easy!
what - easy run lunchtime, local club meet tonight
why - hard set yesterday: did marathon group training, long warm up, 10x100m strides, long jog afterwards. 10.7 in total. Does that count as a MLR as well?
Was around 15 of us, coach is sub 2:30, others are 2:45-3:15 so was in good company. Actually felt like an athlete...
last rest - December 6th
last hard - yesterday
lyric - nope