Latest posts by Dustin

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Thursday 18th December 2014

Posted: Today at 08:40

Dn - lovely pics
LmH - good news for you about Mark's job
what - easy run + U11 coaching
why - longer run than planned yesterday (8.25miles) plus QoP.
last rest - Saturday
last hard - yesterday really after Tuesday's reps
lyric - yep

Best song intros

Posted: Yesterday at 15:34

oh and back to intro's,
No Good (stop the dance) - Prodigy
Have we had New Order's Perfect Kiss yet?

Best song intros

Posted: Yesterday at 15:32

I think I was at Glaster is 1994.
Is that the year of Super Sunday on the NME stage? when just about every band were awesome, seem to recall Credit to the Nation, Chumbawumba, Inspirals (as mentioned), Pulp & Blur. Me and my mates wobbbled down there about midday with 5 cases of Shepherd Neame Master Brew. It just about lasted, which is more than can be said for one of our party. It could have been one or two years either side of '94 though.

Seem to remember bumping into Jarvis Cocker in a scarlet velvet suit, would have preferred Justine I think!

Things you want to say but can't

Posted: Yesterday at 11:47

Dear Hoover,
Thanks you for telling me that my washing machine needs a new part. 11 days to come and repair it? and we can't use it until it's fixed?
Dear Neighbours,
I apologise for the smell. We can't use the washing machine for 11 days.
Dear Hoover,
Actually it still works but is very 'bouncy' given there is no stability (i.e. weight in it to stop it juddering)

Wenesday 17th December 2014

Posted: Yesterday at 06:54

morning all
Good news at the check up Ale
lyric - yes. In contrast it is really mild down my way. Just a lightweight coat required this morning when I left the house (before 5).
what - hopefully an hour at lucnhtime, QoP tonight
why - recovery. Club session yesterday, 4x 1k with 200m recoves, then 4x250m 'sprints', 250m jog back recoveries. Mangled
last rest - Saturday
last hard - yesterday

Tuesday 16th December 2014

Posted: 16/12/2014 at 08:34

don't overdo it LmH
what - club night hopefully
why - Tuesday
last rest - Saturday
last hard - Sunday
lyric - possibly

The Spine

Posted: 15/12/2014 at 11:24

are you allowed to use Greg's hut for sleeping, or the other bothy's on the route (lamb hill)?

Monday 15th December

Posted: 15/12/2014 at 08:26

what - easy run
why - still getting over lurgy
last rest - saturday
last hard - yesterday was a struggle
lyric - oh dear, yes.

Sunday 14th December 2014

Posted: 14/12/2014 at 14:49

hello all, 
my treadmill record is 10 miles (16k) but that was years and years ago. 
well done on the miles lmh, and sounds like a tough masters for RFJ.

Well never made it off the sofa yesterday, slept part of the afternoon, and never really mustered the enthusiasm. Normally I'd be annoyed but I would have advised taking it easy to anyone else, so I suspect I made the right choice.
Bailed on the club's 15 miler this morning, just as well as I stumbled around for 8 miles earlier and even that was a struggle.
More sleep I think. Sod's law is that feeling carp falls at a weekend so I don't get to miss work!
last rest - yesterday
last hard - today

lyric - don't think so

Saturday 13th December 2014

Posted: 13/12/2014 at 09:48

Good news Gobi!
RFJ - good luck at the masters
what - was hoping to do 10-12 easy
why - base
why not - woke up full of gunk, sore throat,headache and dodgy stomach. Nothing that a 1-2 hr run shouldn't sort out though I reckon.
last rest - 3 weeks
last hard - Tuesday

lyric - not sure

1 to 10 of 6,353

Discussions started by Dustin

Wednesday November 12th

Here we are now, entertain us 
Replies: 17    Views: 354
Last Post: 12/11/2014 at 21:28

Tuesday 11th November

The parachute's in my bag 
Replies: 17    Views: 364
Last Post: 11/11/2014 at 23:07

Wednesday 1st October

Don't give up the game until your heart stops beating 
Replies: 23    Views: 488
Last Post: 01/10/2014 at 23:03

Wednesday 24th September

Filming and screening, I picture the scene 
Replies: 8    Views: 274
Last Post: 24/09/2014 at 21:37

Friday 5th September

There's no point in asking you'll get no reply 
Replies: 18    Views: 402
Last Post: 05/09/2014 at 22:40

Friday 29th August

we travel on gravel, dirt road or street 
Replies: 16    Views: 340
Last Post: 29/08/2014 at 21:29

Wednesday 20th August

Everyday is brutal, now we're being watched by google 
Replies: 21    Views: 485
Last Post: 20/08/2014 at 22:37

Monday 11th August

You keep me running round and round 
Replies: 23    Views: 498
Last Post: 11/08/2014 at 21:47

Friday 27th June

Head in the clouds but my gravity's centred 
Replies: 16    Views: 291
Last Post: 28/06/2014 at 14:42

Tuesday June 24th

This is your heart, can you feel it? Can you feel it? 
Replies: 25    Views: 464
Last Post: 24/06/2014 at 22:46

Thursday May 29th

Making me run, when I don't want to think 
Replies: 28    Views: 534
Last Post: 29/05/2014 at 22:39

Saturday May 17th

I talk a lot of shh when I'm drinking baby 
Replies: 20    Views: 449
Last Post: 18/05/2014 at 01:30

Wednesday April 9th

Bernie Rhodes knows, don't argue 
Replies: 25    Views: 474
Last Post: 09/04/2014 at 22:53

Monday December 30th

If you feel like a room without a roof 
Replies: 18    Views: 387
Last Post: 30/12/2013 at 23:12

Wednesday 24th December

"Bah humbug", no that's too strong, 
Replies: 26    Views: 682
Last Post: 24/12/2013 at 23:21
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