Posted: 04/03/2015 at 13:46
happy birthday Don
nice mlr Chicka
Sleeping - never have a problem, never have enough though
what - easy longer effort tonight. CBA to get out lunchtime, but taking youngest swim training so have 60-90 minute window if I need it.
Decent session at the club last night, 200,400, 600, 800, 1k then back down to 200 again, with 200 recovs. Felt really good throughout, held pace well and never struggled. That doesn't happen every week.
why - training
last rest - 23 days
last hard - yesterday I suppose
lyric - think so