Posted: 22/05/2015 at 08:52
lyric - beep beep
Emz - a year - that has flown by!
Dibs - well done with teh recent prize, sounds like a lot going on!
Don - don't beat yourself up, 2 x 10ks in 2 weeks, you can't race them all. The time is still good. 7 weeks holiday - very nice
what - probably rest
why - taper. Ended up with 10 miles yesterday: 4 easy at lunch with some work plas, club night 2m easy, 2m tempo, 2m easy, although the pace for me was easy, easier, easier still.
last rest - wednesday
last hard - over a week ago