Posted: 25/11/2015 at 10:43
Ale - on grass yesterday, our usual Tuesday sessions are normally on the fields adjacent to the track (or occasionally on the roads)
what - easy run at lunchtime, possible run tonight too as youngest swimming for an hour
why - I am athlete
last rest - last month
last hard - yesterday: 15 minutes tempo, managed 3.7k / 2.3mi then 5 minutes easy before another 12 minutes tempo - unintentionally slightly faster, running through treacle the last minute: 3k/1.9mi, 5 mins easy + warm up & cool down. Pleasewd to have hit those paces, just over 4m/ks.
lyric - think so