Dustin


Latest posts by Dustin

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Friday 20th Jan 2017

Posted: Today at 08:00

Hiya
Good news about Mum, Wabs & Chick bring back some of that sunshine! 
Dibs - What pace do you run the 15ks at? These are the endurance runs so should be at a very easy pace. The heavy legs could be a result of overloading on other training with insufficient recovery. What is your HM race pace? The endurance runs should be at least 1min/km slower than that. 

What - steady lunch maybe a double to boost mileage this evening (possibly not)
Why - marathon
last rest - 6/12
last hard - Tuesday
Good runs yesterday, 2 mile (track) before U11s coaching, jogging/striding with the kids, then another 2 mile (track). Surprised to see the 2x2miles were both done at just over 7m/m pace and it felt so comfortable. Must be getting fitter!

Have a lovely weekend everyone

Thursday 19th January 2017

Posted: Yesterday at 08:02

morning
what - U11 coaching and maybe a short run
why - tiredness (work more than running)
last rest - 6/12
last hard - Tuesday
lyric - even if they are recent, I can't place them

Wednesday 18th January 2017

Posted: 18/01/2017 at 14:03

Hope mummy is feeling better soon Wabo

what - 5.5 done around Wapping, quite zippy too (around 8m/m
why - supposedly recovery after 5x1 mile on grass last night (averaged 6:40s)
last rest - 6/12
last hard - yesterday 
lyric - I wish I could say I don't. but I do

Tuesday 17th January 2017

Posted: 17/01/2017 at 10:12

Morning
Hope the work news isn't that bad Emz, better news re the run routes though. If you're only 5 minutes away, surely you get out there at the weekends?
Gobi, aim is to run at least 10 at target MP, so for me around 7:25s

what - club night, 16/14 minute 10k pace run with 4min easy (road) or 5 x 1 mile (grass). Probably the former as I am supposed to be marathon training
why - I'm supposed to be marathon training
last rest - 6/12
last hard - Saturday


Monday 16th January 2017

Posted: 16/01/2017 at 08:47

Morning
Yep, damp shoes here too!
what - easy lunchtime, C25K helping tonight
why - recovery
last rest - 6/12
last hard - Saturday
lyric - possibly

It looks like I'm running a half marathon on Sunday: Farnborough (a new one), 9am start, just up the road, and 10-12 at MP on the schedule. So as long as I don't go off and race, it should all go to plan....

Sunday 15th January 2017

Posted: 15/01/2017 at 10:14

morning, and yes cats and dogs tumbling here too!
what - 12.5 easy recovery , middle 9 with village group
why - helping out
last rest - 6/12
last hard - yesterday
Good work yesterday Ale with the xc

Hope everyone enjoys what's left of the w/e

Saturday 14th January 2017

Posted: 14/01/2017 at 15:10

Hi

Yes, out running!
Hampshire League XC cancelled as travellers were camped in the park. 
Council should have let loose a few disgruntled runners on them!

So instead...
What - 19.5 miles (road based) 
Why - first (non stop) long run of the campaign. Bit swifter than I should have done: averaged just over 8s. Actually got quicker but the hills were in the earlier stages and it's a net downhill from around 15.
last rest - 6/12
last hard - slog up the last tree covered lane with residual ice on it (rest of it was clear).
Have a lovely weekend

Friday 13th January 2017

Posted: 13/01/2017 at 07:43

Morning all
Positive news Blisters
what - easy lunchtime miles
why - recovery. 
last rest - 6/12
last hard - yesterday

Not sure where the weather went: was out for colleagues retirement bash last night; wife texted to say it was snowing and was freezing over. I left early and got home around 10:30 to wet roads and no signs of ice. Light dusting on the gardens this morning, roads/pavements still clear of ice. Kent pretty bad (by southern standards), but nothing like the pictures I saw in the paper of anywhere north of Watford!


Thursday 12th January 2017

Posted: 12/01/2017 at 16:06

hiya
well done Blisters
happy shopping Emz
what - 6 miles tempo
why - shake the legs
last rest - 6/12
last hard - today was a push
no sign of snow (or cold) but it did rain heavily on my run. Was quite mild this morning but Hampshire CC taking no chances spraying grit all over me at 5:50 am walking to the train.

Wednesday 11th January 2017

Posted: 11/01/2017 at 09:12

morning
Blisters - yep agree with LmH, 
OH - take it easy!
what - easy run lunchtime, local club meet tonight
why - hard set yesterday: did marathon group training, long warm up, 10x100m strides, long jog afterwards. 10.7 in total. Does that count as a MLR as well?
Was around 15 of us, coach is sub 2:30, others are 2:45-3:15 so was in good company. Actually felt like an athlete...
last rest - December 6th
last hard - yesterday
lyric - nope

1 to 10 of 7,481

Discussions started by Dustin

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