Dustin


Latest posts by Dustin

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Sunday 5th July 2015

Posted: Today at 10:26

morning all, not had a great read through yet but looks like the hot and mugginess has spread from the South!
Get up between 4-5 every day for work so my natural inclination at weekends is to sleep in a little later!
what - just off out for 90 mins easy
why - vets league tomorrow, did track early yesterday : 3m w/u 6x800s with 400 recoveries, 2m c/d. 
Was going to do localish 10k but I'd probably only jog round so it seems a waste of time and money to do it.
last rest - 7 days
last hard - yesterday.

University #2 yesterday (Bournemouth). Small campus with little or no sports facilities, so don't think eldest will be going there. Courses offered were OK, but she's after the extra benefits. STuff to do in the town / beach but that was the only plus point. Roads yesterday were a joke though, It's only 60 miles away so should be a 'local' one, took over 2 1/2 hours to get there in the end!. Made it to Loughborough last week half an hour quicker!

Things you want to say but can't

Posted: 03/07/2015 at 09:55

Ok so you got to the semis, lets get the clamour for MBEs out the way before you go back to playing in front of 5-600 again in the league.

Friday 3rd July 2015

Posted: 03/07/2015 at 08:16

Morning all,
Ale - yeah, it's a common German name !
Nice session Don with hills in the legs

What - steady run either lucnhtime or early evening
why - getting back to it. Managed a couple of track miles before junior coaching yesterday.
last rest - Sunday
last hard - Tuesday

Thursday 2nd July 2015

Posted: 02/07/2015 at 12:57

Hiya,
Good luck Wabo
RFJ - just the 1x1k in the pyramid
Still muggy but more overcast today, but great to run in!
what - U11 training, small amount of running then off out with friends who are moving to NY for a few drinks (and likely a few more)
why - it's what we do
last rest - Sunday
last hard - will be getting up tomorrow...

Didn't watch the footy, but a cracking goal to win it...


Have a great day

Things you want to say but can't

Posted: 01/07/2015 at 11:18

It's July , it's supposed to be hot.
It is not unexpected, it is not extreme either.

Running on country roads

Posted: 01/07/2015 at 11:10

Cotswold - do you hear approaching cyclists equally well with the headphones in?
Ok so they won't kill you but it will hurt.

Wednesday 1st July 2015

Posted: 01/07/2015 at 11:07

morning,
Muggy and sweaty and that was at half 5 this morning...
what - lunchtime 5 miler
why - too nice to be inside, plus have swim timekeepers course tonight.
Trained last night, track warm up, then pyramids 200m/400m/600/800/1k and back down again, with 250m recovery jog between each. mile cool down.
Normally sweat a lot in mid-winter so was even wringing shorts and socks out last night.
last rest - Sunday
last hard - yesterday
June mileage was about 110.
LmH you are right, the carrot is needed, low key 10k that I might run on Sunday, not raced that distance for about 5 years, and probably doing a marathon (salisbury) in August. 800m, 3k and triple jump at the vets meet first on Monday though.

Running on country roads

Posted: 30/06/2015 at 12:34

Normally run facing the traffic apart from when you can't see round the corner.
Any motorist should know that pedestrians should walk on the opposite side of the road (facing traffic). Indeed that was one of my highway code questions when I passed my test 30 years ago. Haven't changed it have they?

Seldom get a problem, usually some old duffer not moving over enough. Most cars usually fairly generous, even get some drivers indicate, they are moving out.

Tuesday, 30 June 2015

Posted: 30/06/2015 at 12:25

hiya,
Dibs - great report and well done
OH - that's annoying re the appointment. Not exactly sure how NHS Scotland allocate their resources, but that doesn't sound great.
Ale - let me know if you find him, been searching here for years.
Chick - 11 miles is hard in my book...

what - club night, so some form of torture
why - need a kick
last rest - Sunday
last hard - a week ago

Enjoy the sunshine, short sleeves and shorts leaving the house this morning, tube will be stifling later

Monday 29th JUne 2015

Posted: 29/06/2015 at 11:28

AH - oops meant Alex, not Joe, yes not seen him for a while...
We just went up for the day, 2hrs each way - had to be in Swindon for 9.30 yesterday. Made a full day of it though, got there about 9.30, left at 4ish.

1 to 10 of 6,666

Discussions started by Dustin

Sunday 24th May

Well I could call out when the going gets tough 
Replies: 13    Views: 308
Last Post: 24/05/2015 at 23:32

Monday December 29th

This is why events unnerve me 
Replies: 14    Views: 374
Last Post: 29/12/2014 at 18:19

Wednesday November 12th

Here we are now, entertain us 
Replies: 17    Views: 428
Last Post: 12/11/2014 at 21:28

Tuesday 11th November

The parachute's in my bag 
Replies: 17    Views: 441
Last Post: 11/11/2014 at 23:07

Wednesday 1st October

Don't give up the game until your heart stops beating 
Replies: 23    Views: 614
Last Post: 01/10/2014 at 23:03

Wednesday 24th September

Filming and screening, I picture the scene 
Replies: 8    Views: 328
Last Post: 24/09/2014 at 21:37

Friday 5th September

There's no point in asking you'll get no reply 
Replies: 18    Views: 483
Last Post: 05/09/2014 at 22:40

Friday 29th August

we travel on gravel, dirt road or street 
Replies: 16    Views: 395
Last Post: 29/08/2014 at 21:29

Wednesday 20th August

Everyday is brutal, now we're being watched by google 
Replies: 21    Views: 581
Last Post: 20/08/2014 at 22:37

Monday 11th August

You keep me running round and round 
Replies: 23    Views: 595
Last Post: 11/08/2014 at 21:47

Friday 27th June

Head in the clouds but my gravity's centred 
Replies: 16    Views: 359
Last Post: 28/06/2014 at 14:42

Tuesday June 24th

This is your heart, can you feel it? Can you feel it? 
Replies: 25    Views: 555
Last Post: 24/06/2014 at 22:46

Thursday May 29th

Making me run, when I don't want to think 
Replies: 28    Views: 638
Last Post: 29/05/2014 at 22:39

Saturday May 17th

I talk a lot of shh when I'm drinking baby 
Replies: 20    Views: 522
Last Post: 18/05/2014 at 01:30

Wednesday April 9th

Bernie Rhodes knows, don't argue 
Replies: 25    Views: 564
Last Post: 09/04/2014 at 22:53
1 to 15 of 108 threads