Posted: 29/08/2015 at 10:50
Me too Don! Even 8 would be nice.
Good luck park runners and those racing this weekend
what - track session done. Absolute killer: 2x800s at mile pace, 90s rest. 3 minutes, 2x400s at mile pace, 60s rest, 2 minutes, 2x400s faster than mile pace, 60s rest. Short, sweet and brutal.
why - speed
last rest - Monday
last hard - today
Off to the Reading Festival now, so muddy field , 95% chance of rain apparently (although it's very sunny now) and watery beer. Legs will feel it later!