Posted: 12/04/2015 at 20:55
Don - excellent performance
Chick - sounds chaotic, but well done
OH, LmH, Stray - battling performances in dodgy conditions
It looks very much like you lot had the worst of the weather, stunning morning here with a light breeze ideal for:
what: 2h40 easy run off road and quiet lanes
why: miles on heavy legs
last rest - 2 weeks?
last hard - yesterday
Been at the first track meet of the season for the juniors from late morning, so 6 hours of timekeeping done too.