Posted: 07/10/2015 at 16:29
Ron's plan is, in basic terms, stupid. A mile on crutches after surgery, begs the question, why? I'd not think a coach in the world would support that idea.
what - easy run later
why - I can feel Blisters' gaze
last rest - Saturday
last hard - Sunday
Did club it last night, 3x1 mile with 300m recovery. No more than 'moderate tempo' pace for me. Enough to turn the legs, not enough to hurt.
Appetite back, stomach back to normal. Donut shop profits up.
Lyric - yep, now I'm showing my age too....