Posted: 26/08/2014 at 07:33
In fairness, Friday's shopping trip lasted hours, my own contribution was to bag carry for the kids (youngest has birthday looming, eldest celebrated gcse results and impending start at college), read books in Waterstones, browse in sweatshop and waited in the cafe between bag drops...
I know autumn is here when it's dark on getting to London, not quite there yet, but will be soon.
What - track, 800s & 400s
Why - mile race in a few weeks, xc season starts in 6 weeks
last rest - Friday
last hard - yesterday really. Rained non stop for 2 hours, in fields and woods for about 14 miles. Not a soul about.
That aside the rest of the weekend was glorious and sunny, so shouldn't complain really.
lyric - feeling that I should, but penny not dropped immediately