Posted: 30/04/2016 at 08:12
I seldom run in anything other than short sleeves and shorts, it has to be well below zero to stop me sweating before the first mile's up!
Bizarre run yesterday, brilliant sunshine to start, then a hail shower, then rain and brilliant sunshine again. All in 45 minutes.
Lazy VLM too, the road barriers still up along Mudchute.
Ollie - yep, Welsh Trail marathon, two weeks today....a training run they call it
what - track 8x800s at steady pace
why - starting to get speed/mileage back up
last rest - 2 weeks
last hard - going to be today