Dustin


Latest posts by Dustin

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Tuesday 26th May 2015

Posted: Yesterday at 09:30

Morning
AH - enjoy the celebrations at the AH
RFJ - well done.
what - club night , taking it easy
why - ultra looms
last rest - yesterday in the end, after 5+ hours in the garden didn't deem a half hour jog necessary
last hard - weeks
Not sure where the bad weather was, but we had a 3 day sun-fest for the bank holiday.
lyric- of course

Monday 25th May 2015

Posted: 25/05/2015 at 00:55

morning!
Sounds fun Joe
Awaiting the LmH report...
still up, catching up with the football - play off highlights (sorry RFJ)
Sunday featured 9.3 easy offroad miles
Monday - half hour easy + gardening, decorating
why - it's a bank holiday (although I'm on call)
last rest - Saturday
last hard - Weeks

yesterdays lyric was Joy Division's transmission. 

Sunday 24th May

Posted: 24/05/2015 at 07:43

lyric - Well I could call out when the going gets tough

Morning all, 
RFJ - sorry about yesterday, 46 games to lose out on a shoot out. Reminds me why I hate the play-offs
what - easy miles
why - tapering. All day officiating at the county champs yesterday (left at 6.15, got home at 7.30)
last rest - from running, yesterday & friday
last hard - weeks

have a lovely day, really sunny out there

Things you want to say but can't

Posted: 22/05/2015 at 08:54

parents of crying baby on the train - here's a thought, get up and walk around with it.
Saying "ssshh" and "nearly there" for well over half an hour didn't really help did it?

Friday 22nd May 2015

Posted: 22/05/2015 at 08:52

Morning all,
lyric - beep beep
Emz - a year - that has flown by!
Dibs - well done with teh recent prize, sounds like a lot going on!
Don - don't beat yourself up, 2 x 10ks in 2 weeks, you can't race them all. The time is still good. 7 weeks holiday - very nice
what - probably rest
why - taper. Ended up with 10 miles yesterday: 4 easy at lunch with some work plas, club night 2m easy, 2m tempo, 2m easy, although the pace for me was easy, easier, easier still.
last rest - wednesday
last hard - over a week ago

Thursday 21st May 2015

Posted: 21/05/2015 at 11:30

Morning
Chick - nice mileage, struggle to get that many done in a week, let alone 4 days!
WP - sounds promising!
Ale - hoping there are no last minute hitches
LmH - tapering is strange after so many miles. Whole body aches and feel every niggle. Looking forward to it though & am confident I'll get round (aim #1).

Lyric - oh dear yes. Hamburg can keep him
what - easy running at the club
why - opportunity having switched Tues for Thurs coaching day.
last rest - yesterday. Can't remember the last weekday and I didn't have to leave the house at some stage for running/collecting/meeting, probably last year.
last hard - last week

 

40m average times

Posted: 20/05/2015 at 16:40

there is probably a time predictor on the brianmac site to calculate 60m or 100m

40m average times

Posted: 20/05/2015 at 12:08

Not a frequently raced distance,
but suggests a 60m time of ~7.4 for 60m and ~11.85 for the 100m.

Depending on when you're 17 , you are either U17 or U20.
Both times are reasonable , but not spectacular - for an U17 7.4 would rank you in the top 100 , the 100m time, which is raced more, in the top 300.
For under 20s you need to be sub 7 and sub 11 to be at the really sharp end.
Good work though and room for improvement if you stick at it.

Wednesday 20th May 2015

Posted: 20/05/2015 at 08:40

nice swap Joe
crap chair and normal desk here, but tend to wander around a lot
what - easy miles
why -in taper mode
last rest - weekend
last hard - 8 days

4m easy at lunch yesterday and was going to do club reps, but we were missing a couple of U11 coaches down so offered to stand in. Did manage 2k before, 2k after and around 2k during but all light work on grass.

Tuesday 19th May 2015

Posted: 19/05/2015 at 09:47

morning

what - club session hopefully, reps but will taking them a little easier
why - routine
last rest - from running, the weekend
last hard - last week
lyric - maybe

1 to 10 of 6,619

Discussions started by Dustin

Sunday 24th May

Well I could call out when the going gets tough 
Replies: 13    Views: 223
Last Post: 24/05/2015 at 23:32

Monday December 29th

This is why events unnerve me 
Replies: 14    Views: 365
Last Post: 29/12/2014 at 18:19

Wednesday November 12th

Here we are now, entertain us 
Replies: 17    Views: 415
Last Post: 12/11/2014 at 21:28

Tuesday 11th November

The parachute's in my bag 
Replies: 17    Views: 427
Last Post: 11/11/2014 at 23:07

Wednesday 1st October

Don't give up the game until your heart stops beating 
Replies: 23    Views: 593
Last Post: 01/10/2014 at 23:03

Wednesday 24th September

Filming and screening, I picture the scene 
Replies: 8    Views: 318
Last Post: 24/09/2014 at 21:37

Friday 5th September

There's no point in asking you'll get no reply 
Replies: 18    Views: 467
Last Post: 05/09/2014 at 22:40

Friday 29th August

we travel on gravel, dirt road or street 
Replies: 16    Views: 385
Last Post: 29/08/2014 at 21:29

Wednesday 20th August

Everyday is brutal, now we're being watched by google 
Replies: 21    Views: 561
Last Post: 20/08/2014 at 22:37

Monday 11th August

You keep me running round and round 
Replies: 23    Views: 578
Last Post: 11/08/2014 at 21:47

Friday 27th June

Head in the clouds but my gravity's centred 
Replies: 16    Views: 346
Last Post: 28/06/2014 at 14:42

Tuesday June 24th

This is your heart, can you feel it? Can you feel it? 
Replies: 25    Views: 534
Last Post: 24/06/2014 at 22:46

Thursday May 29th

Making me run, when I don't want to think 
Replies: 28    Views: 612
Last Post: 29/05/2014 at 22:39

Saturday May 17th

I talk a lot of shh when I'm drinking baby 
Replies: 20    Views: 506
Last Post: 18/05/2014 at 01:30

Wednesday April 9th

Bernie Rhodes knows, don't argue 
Replies: 25    Views: 550
Last Post: 09/04/2014 at 22:53
1 to 15 of 108 threads