Dustin


Latest posts by Dustin

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Things you want to say but can't

Posted: Yesterday at 13:06

Sorry more facebook torment:
ok so a picture of your tortoise enjoying the sunshine I could just about forgive.
but a 30s video clip of it? really? They're no greyhound are they?

Friday 17th April 2015

Posted: Yesterday at 13:02

Hi,
AoH - don't forget the passport!
Ale - enjoy the festivities
what - just done an easy half hour around the water
why - easy session
last rest - ran a mile on the track last night so that was active rest
last hard - Wednesday's double
lyric- yeppers
good weekend all

Thursday 16th April 2015

Posted: 16/04/2015 at 12:08

Hi
What - easy running if anything, coaching the little people.
Why - hard double yesterday: 5 tempo at lunchtime in the sunshine, and ventured to the track last night (uber-muggy). 3 mile w/u (first two on grass) then 2x2k @ 4min/k pace with 800 between, mile c/d. Legs had very little in them, but training them to move when knackered.
last rest - Today will be easy
last hard - yesterday
lyric - not sure

Weds 15th April 2015

Posted: 15/04/2015 at 10:15

Hiya,
Joe - good luck with the marathon. Was speaking to a guy at my club last night he's up to 74 now, and hits 100 in late summer. He's following Brighton with a track one this weekend.
Ale, SC - enjoy the breaks
Don - pain after 35 miles in 3 days. Let me see if I can spot a connection.

What - easy run lucnhtime, slower miles tonight
Why - 4x1800s last night off 3 mins jog recovery. Ran hard and feeling it. Probably not helped by doing a few triple jumps back at the track, well it is first SAL & vets meets in a few weeks...
last rest - couple of weeks
last hard - yesterday
lyric - yes

Tuesday 14th April 2015

Posted: 14/04/2015 at 10:30

Hiya
Sounds a good run AoH, and well done Alex.
Don - is it a miserable day because you are seeing your parents, or is it a miserable day so you may as well visit your parents
what - club night , long reps, I think 3 x2k
why - keep the wheels moving
last rest - few weeks ago
last hard - Saturday

Monday 13th April 2015

Posted: 13/04/2015 at 09:20

morning all
Stray - hahaha sorry yeah, easy pace, rather than easy...
lmh - just under 7 weeks (eek)
what - easy run at lunchtime, club meeting tonight
why - recovery
last hard - Saturday
last rest - 2 weeks-ish
lyric - possibly
have a super day

Sunday 12th 2015

Posted: 12/04/2015 at 20:55

Evening all, 
Don - excellent performance
Chick - sounds chaotic, but well done
OH, LmH, Stray - battling performances in dodgy conditions

It looks very much like you lot had the worst of the weather, stunning morning here with a light breeze ideal for:
what: 2h40 easy run off road and quiet lanes 
why: miles on heavy legs
last rest - 2 weeks?
last hard - yesterday

Been at the first track meet of the season for the juniors from late morning, so 6 hours of timekeeping done too.



Saturday 11th April 2015

Posted: 11/04/2015 at 22:27

well raced at the park runs SC & RFJ & best of luck those racing tomorrow.
Good work getting the diving badge Blisters
Early rain gave way to a bright sunny day here, so 2 hrs on the hills with 3 club mates, including 10 x 2 min reps up the stupidly steep 1 in 4 hill. Let's just say that it was painful. 



Saturday 11th April 2015

Posted: 11/04/2015 at 07:40

morning
what - long run in the hills
why - taking things seriously
last rest - Thursday was very easy
last hard - Tuesday
lyric - feeling that I should..

Have a lovely weekend all

Jeremy Clarkson is sacked!

Posted: 10/04/2015 at 14:59

he's pulled out of hosting HIGNFY

1 to 10 of 6,532

Discussions started by Dustin

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This is why events unnerve me 
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Here we are now, entertain us 
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Tuesday 11th November

The parachute's in my bag 
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Wednesday 1st October

Don't give up the game until your heart stops beating 
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Wednesday 24th September

Filming and screening, I picture the scene 
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Friday 5th September

There's no point in asking you'll get no reply 
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Friday 29th August

we travel on gravel, dirt road or street 
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Wednesday 20th August

Everyday is brutal, now we're being watched by google 
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Monday 11th August

You keep me running round and round 
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Friday 27th June

Head in the clouds but my gravity's centred 
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Tuesday June 24th

This is your heart, can you feel it? Can you feel it? 
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Thursday May 29th

Making me run, when I don't want to think 
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Saturday May 17th

I talk a lot of shh when I'm drinking baby 
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Wednesday April 9th

Bernie Rhodes knows, don't argue 
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Monday December 30th

If you feel like a room without a roof 
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1 to 15 of 107 threads