Latest posts by Dustin

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Friday 30th September

Posted: Today at 05:35

lyric - What she asked of me at the end of the day

Wabo - how's Giselle this morning? 
OH - belated wave back!
WP - hope the tum is better
Blisters - probably better than using Colombia's finest..

what - easy lunchtime
why - mini taper, plus new shoes are here!!
last rest - 9 days
last hard - Tuesday

Thursday 29th September 2016

Posted: Yesterday at 12:43

Morning all,
Cake will always make you feel better LmH!
What - easy run with the little people
why - easing up ahead of weekends half
last rest - 8 days
last hard - Tuesday

Meeting last night about setting up a run group in the village. Favoured night was Thursday which in a way is good as it means I'm not involved. I did suggest 2 nights (Weds/Thur) with the same session otherwise you'll exclude all those that can't do Thursdays...

If it's too good to be true...

Posted: 28/09/2016 at 16:36

All he did was make a few comments. We've not heard all the leaked footage but by all accounts he said (more than once) that prior to accepting an advisory role he'd have to run it past the FA first.
Never been a fan of his, but the phrase "trial by media" springs to mind..
Still at least that nice Mr Wiggins didn't do anything wrong. I wonder what we would say if he was Russian.

Wednesday 28th September 2016

Posted: 28/09/2016 at 16:33

Ouchie LmH, but agree maybe it's a bit early to call time on Abingdon?
Wabo - decent running!
Ale - good news the calf was nothing sinister

What - 5.5 miles easy at lunchtime. Found the down side to garmin: the battery runs out. I'll have to get in the habit of charging a watch every week. Don't get that with my timex.
why - recovery after 8 miles with strides last night
last rest - a week ago
last hard - yesterday


Tuesday 27th September 2016

Posted: 27/09/2016 at 11:57

Oh, and on the asics clearance site managed to pick up some 2000s for £60 and some Kayanos for £80.
Start fitness had every size except mine.
Looking forward to Mr Postie at the end of the week!

Tuesday 27th September 2016

Posted: 27/09/2016 at 07:50

Morning all
Sorry Ryan - I missed Sunday's post - splendid time for the half

what - club night, so some kind of torture
why - last hard set before the weekend's Half
last rest - Wednesday
last hard - will be today

Entered a 10k in October (Fleet), my first for about 5 years or more. That will be fun...

Monday 26th September 2016

Posted: 26/09/2016 at 08:19

Morning all,
Ale - think she's liking Leeds. Hockey trials went well, and according to het last text the social side is an endurance: "Hockey socials are brutal - I will die this year". She's off to Keswick for a course /team building thing. Oh sweet irony after all the years we dragged her up Skiddaw in the wind and rain.

Run wise, just 3miles last night after a long weekend.
Today - 6 miles lunchtime
why - ticking over, local half this w/end
last rest - Wednesday
last hard - a while ago
lyric - doubtful

Sunday 25th September 2016

Posted: 25/09/2016 at 20:22

ah, perhaps I misled you all. 
I was Team Manager today at Bedford (but did have my kit!)
Very disappointing turn out with 75% of a U13 boys team, a full U15 girls team, and our U17W raced superbly for silver.
Senior Men dropped like flys all week, so we had one. (and he's an U20). Aside from me, no vets.
A disappointing day for numbers but those that made the effort had a fast flat course, and great views for spectators.

what - running about and an easy 4 miles later
why - supporting: I'm racing the next three weekends
last rest - Wednesday
last hard - Avoiding making comments to our senior team members.

Well done RFJ, nice course at Highclere

Saturday 24th September 2016

Posted: 24/09/2016 at 22:16

LmH - I buy 75% of my stuff with start fitness, runners need also do price match. 
Garmin been worn 2 or 3 times, don't bother with it on the weekday lunchtime runs 
RFJ - good luck at Highclere
Blisters - good work
Can't remember who asked (Wabo?) but Basingstoke half next w/e

what - 9 hours at club's speed decathlon event (timekeeping) then 7.4 miles steady tonight, road relays at Bedford tomorrow
why - It's what I do
last rest - Wedenesday
last hard - tonight was zippy

Yesterdays lyric - Rip it Up, Orange Juice

Friday 23rd September

Posted: 23/09/2016 at 05:36

lyric - When I first saw you something stirred within me

Well done yesterday Ale, decent paced run too Blisters. 

What - steady lunchtime
why - half next weekend
last rest - Wednesday
last hard - Tuesday

Have a lovely day

1 to 10 of 7,340

Discussions started by Dustin

Friday 30th September

What she asked of me at the end of the day 
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Last Post: Today at 05:58

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When I first saw you, something stirred within me 
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I called you after midnight Then ran until my heart burst 
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