Dustin


Latest posts by Dustin

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Thursday 5th March 2015

Posted: Yesterday at 15:35

hiya,
well I have no idea of the lyric
what - easy stuff, U11 coaching
why - back to back sort of speedwork: after Tuesday's pyramids found myself at the track last night. 6x800s at HM pace with 400 recoveries.
Took splits to check afterwards and 3.30/3.29/3.29/3.28/3.29/3.15
Not spectacular (speedwise) but think I've learnt how to pace!
last rest - completely was weeks ago, but every Thursday is easy 
last hard - yesterday I guess

Wednesday 4th March 2015

Posted: 04/03/2015 at 13:46

hello
happy birthday Don
nice mlr Chicka
Sleeping - never have a problem, never have enough though
what - easy longer effort tonight. CBA to get out lunchtime, but taking youngest swim training so have 60-90 minute window if I need it.
Decent session at the club last night, 200,400, 600, 800, 1k then back down to 200 again, with 200 recovs. Felt really good throughout, held pace well and never struggled. That doesn't happen every week.
why - training
last rest - 23 days
last hard - yesterday I suppose
lyric - think so

Tuesday 3rd March 2015

Posted: 03/03/2015 at 15:39

Hiya,

Yep nice and sunny - if fresh here
Wabo - nice session
what - club session I hope
why - It's what Tuesday is for
last rest - 22 days
last hard - the weekend
lyric - think so

Tuesday 2nd March 2015

Posted: 02/03/2015 at 13:39

afternoon,
Tuesday already?
Don - excellent stuff yesterday
Blisters - no you weren't - it was a glorious day yesterday, much the same today.
What - 40 minutes easy along the river, clear blue skies, although a bit windy
why - recovery
last rest - 3 weeks
last hard - Sunday

Sunday 1st March 2015

Posted: 01/03/2015 at 13:28

afternoon
Hope Don ran well, bearing in mind recent illness!
LmH - how did the long run go?
Hope Gobi raced well too.
what - weekend double.
Up near Coventry yesterday daytime as youngest had school xc event. 
Got back around 4pm and squeezed in 2hrs (15.2 miles) much of which was a struggle as my heart really wasn't in it.
This morning was another 20.3m in fabulous sunshine although the winds were strong on the hill tops. - hit the lows around 14-16, but picked up (slightly) the last 3 or 4. 
I don't think I like running on tired legs, but got it chalked off.
Jan and Feb both 200+ mile months, around 460 for the year so far after today.
why - Remind me never to sign up for an ultra again...
last rest - 20 days
last hard - today
lyric - I can guess
enjoy the rest of the w/e 

Friday 27th February 2015

Posted: 27/02/2015 at 07:39

morning,
Thursday marathon Joe? That's a bit unusual!
Sounds a good session Don
what - easy run lucnhtime, maybe an easy double with another 5 tonight
why - ultra
last rest - 18 days
last hard - Tuesday
lyric - think so

Thursday 26th Feb 2015

Posted: 26/02/2015 at 15:11

lunchtime run done, about 6 1/2 miles.
Well I say run, swim would have been more apt. Non stop rain. Mind you the roads were more or less deserted, so I'll take the positives!

Thursday 26th Feb 2015

Posted: 26/02/2015 at 09:22

Morning,
Staying at a 'friends' house with the dog and our youngest. Quite a frosty reception so we may stay all week just to spite them
what - lunchtime run
why - out tonight with the 'new' company - the lot that bought us out. Too old to actually give a toss about talking to the right people, so will probably knock off earlyish. I'm not staying in a bar until 3am (famous last words...)
last rest - 17 days?
last hard - to keep smiling tonight I imagine.
lyric - yes, think we've had these a few times?
Wabo must be pleased with the score last night!

Have a great day

Wednesday 25th February 2015

Posted: 25/02/2015 at 11:59

morning (just)
so yesterday's lyric wasn't Blur then?
Not so sure of today's
what - easy run lunchtime, club AGM tonight
why - 12x400s in a muddy field yesterday, 200 recoveries.
Fared OK, although I could feel the knee stretching.
last rest - 2 weeks?
last hard - yesterday

Tuesday 24th February 2015

Posted: 24/02/2015 at 12:25

afternoon,
well this is the title of the only song I know with these lyrics...
what - hoping to make the club session but will be taking it easy: knee still weeping and both are quite bruised, so no point in rushing.
why - I'm an idiot.
last rest - 15 days
last hard - still that pavement...

 

1 to 10 of 6,469

Discussions started by Dustin

Monday December 29th

This is why events unnerve me 
Replies: 14    Views: 324
Last Post: 29/12/2014 at 18:19

Wednesday November 12th

Here we are now, entertain us 
Replies: 17    Views: 381
Last Post: 12/11/2014 at 21:28

Tuesday 11th November

The parachute's in my bag 
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Last Post: 11/11/2014 at 23:07

Wednesday 1st October

Don't give up the game until your heart stops beating 
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Last Post: 01/10/2014 at 23:03

Wednesday 24th September

Filming and screening, I picture the scene 
Replies: 8    Views: 298
Last Post: 24/09/2014 at 21:37

Friday 5th September

There's no point in asking you'll get no reply 
Replies: 18    Views: 442
Last Post: 05/09/2014 at 22:40

Friday 29th August

we travel on gravel, dirt road or street 
Replies: 16    Views: 363
Last Post: 29/08/2014 at 21:29

Wednesday 20th August

Everyday is brutal, now we're being watched by google 
Replies: 21    Views: 525
Last Post: 20/08/2014 at 22:37

Monday 11th August

You keep me running round and round 
Replies: 23    Views: 542
Last Post: 11/08/2014 at 21:47

Friday 27th June

Head in the clouds but my gravity's centred 
Replies: 16    Views: 316
Last Post: 28/06/2014 at 14:42

Tuesday June 24th

This is your heart, can you feel it? Can you feel it? 
Replies: 25    Views: 500
Last Post: 24/06/2014 at 22:46

Thursday May 29th

Making me run, when I don't want to think 
Replies: 28    Views: 569
Last Post: 29/05/2014 at 22:39

Saturday May 17th

I talk a lot of shh when I'm drinking baby 
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Last Post: 18/05/2014 at 01:30

Wednesday April 9th

Bernie Rhodes knows, don't argue 
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Last Post: 09/04/2014 at 22:53

Monday December 30th

If you feel like a room without a roof 
Replies: 18    Views: 416
Last Post: 30/12/2013 at 23:12
1 to 15 of 107 threads