Posted: Today at 08:41
Kate - bad news re; your heel. Was 5.30 also in fancy dress again? Maybe we should change his name to the dark lord?
Maths - what a great and productive sunday!!
Birky - Yep.... it's christmas planning time as I speak.
grendel - they sound like a strange bunch to be out so early in the morning.
A weird double for me. Saturday's beer marathon went really well. Nice even pacing, had a few beers and really enjoyed the run. Nice mix of road and trail and i just had a blast. Yesterday had a stonkingly bad one at Den Haag. 12k on soft sand in a wind force 5 headwind made me have several sense of humour failures. Finished in my slowest time for a while and was absolutely knackered.
NOC (7am) recovery run for me. Needed the rest
NW: 10 sheep (i counted to take my mind off things), 3 dogs, 1 kamikaze cat.