Egdug


Latest posts by Egdug

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British 10K

Posted: 23/06/2015 at 15:09

We did it in 2012 - didn't need much water as it was rather cold, but I seem to remember there was plenty available.  It was friendly enough and a good route, but took ages to get going (we saw the winner cross the line on the big screen before we'd got past the start).  You shouldn't be left behind, but be prepared to hang around a lot. 

Good luck, hope you enjoy it. 

Brighton Marathon 2016

Posted: 03/06/2015 at 12:38

Thanks for this Rob1978, I've no real target time, just want to try to get around without having to walk. 

Brighton Marathon 2016

Posted: 26/05/2015 at 08:27

Finally took the plunge and entered yesterday following a decent 20 k training run yesterday, will be my first marathon.  Always wanted to do one but never got around to it. 

Hello from a 41 year old newbie - warming up advice

Posted: 20/05/2015 at 12:42

There's a decent video here of warm-up exercises from Strength Running which might help:  https://youtu.be/v73-flygfyI

How far to travel for events.

Posted: 14/11/2014 at 11:27

Hi Andy

Might also be worth checking out hotels around Crawley/Three Bridges/Gatwick, on the train line from London.

Half marathon recommendations February or March 2015?

Posted: 18/09/2014 at 10:18

Watford half marathon date isn't on the Watford Harriers website yet, entries for this year's opened in October.

Ricky Road Run 2014

Posted: 15/09/2014 at 13:53

I've already entered, enjoyed it last year, and local to me.

Strength training plans for general running?

Posted: 15/09/2014 at 13:14

There's some good videos of exercises and warm ups on Strength Running

https://www.youtube.com/user/StrengthRunning

Hellppp, kind words needed for very wobbly and scared beginner please

Posted: 20/08/2014 at 12:41

I'd also not worry too much if you don't lose weight straight away - you may be replacing fat with muscle and the scales may not drop immediately.  As others have said, it's important to measure yourself and take photos.

Good luck and well done for taking the step - you won't regret it.

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