Posted: 07/03/2014 at 12:06
Leggy/tmbrtt - The loo's from what I've encountered are not that bad. The bigger issue is the lack of them compared to the number of runners. Massive queues. Yes, this does mean people will take a piss in the pens (been there, done that myself), but everyone I've seen do it has shuffled off to the side to do this.
Goals this year to be honest I don't have a fricking clue. My form has been so all over the place recently I honestly have no idea what I will do come race day.
Gold - sub 4. Very unlikely I think. Although that crazy part of my brain tells me I ran 4:02 last year with less training and the same injury issue.
Silver - sub 4:15. Most likely if historical evidence is used. I'm the king of 4:0x running!
Bronze - sub 4:30. I ran under this in Berlin 2011 when everything that could go wrong did go wrong during the race, so using that benchmark as what I can do when all plans go tits up.