elspeth fay


Latest posts by elspeth fay

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Scottish Runners

Posted: 18/05/2015 at 21:20
Finished in 4.12.42, most of the Orkney folk already home but a few still to come so waited for them in another heavy hailshower before the very welcome soup etc!

Time to chill before the ceilidh which went really well and two of us picked up age group trophies.

Tired legs and brains yesterday, a last walk on Balnakeil beach, trip to Smoo cave for the first time visitors, lunch and the drive home - which was not without incident, almost collided with a French driver who had come off single track road onto the wrong side of the road at Bettyhill. Lots of braking and both drivers somewhat shaken but unharmed.

Complete brain fuzz at work today but guess that means it was a good week!

Scottish Runners

Posted: 18/05/2015 at 21:16
Race morning didn't dawn too bad but warned by the RD that he would pull out any runners looking like they were getting cold I changed jacket to my heavy waterproof and bunged on a hat.
Off out through the village, wind hitting straight away but still dry. Worse exposure out of the village heading down to ferry turnoff but still not too bad. Became aware that everyone was clumping together in an attempt to gain some wind protection but we were all too close and kept bumping into folk and wanted some space, wasn't to happen though as any time I got clear of our little clump the wind slowed me up and ended up back in it again!

Then at 6-7 miles the extra treat, heavy, and I mean heavy hail, not just short showers but 10-15 min at a time, painful on exposed thighs! Brief respite, then another bout, and so it went on, a few folk slowed dramatically and 4 withdrew and were pulled from the race at this point! At the same time the hill climb started, on and on until just over 11 miles in, then downhill for 2 miles until the turn. Still tough going into the wind the only consolation we were going to have the hail on our backs in a minute!

So pleased to see the marshall at the turn and it even stopped raining. The way back was a completely different experience, the field spread out and it was much nicer running though tough on the old legs pounding downhill for about 4 miles. Felt realtively strong up until 22 miles though and then it wasn't far to go though the last 2 miles were hard work, made up a few places on the way back in and a marked negative split for most folk.

Scottish Runners

Posted: 18/05/2015 at 20:48
Friday we were meeting 2 other Orkney marathon runners off the bus and three others coming by car in the afternoon, had a drive down to Oldshoremore, very nice beach but a bit chilly to linger when the rain came on. Rest of the day socialising, drinking tea and eating. The decision not to run the marathon on the Cape had been looming all week and finally announced on Thurs, no surprise with more 40 -50 mph winds forecast but disappointing especially for those who hadn't done it before. So we knew about the wind, rain, hills but there was one treat in store yet!

Scottish Runners

Posted: 18/05/2015 at 20:45
Tues 3 of the 4 new Orkney runners had enjoyed it so much they were up for the hill run before heading for the ferry while S decided on hot choc instead and I couldn't resist running though had planned to marshal. $0 mph winds and rain forecast and didn't disappoint though the rain eased off and the route had some shelter from the wind after first tough 2 miles so I really enjoyed it, much more than the HM for a change. Just over 50m for 5.5 miles.

Wed round Durness 10.4 miles with a slight variation due to lots of trees down in the woods we ran round the back of them instead. Always my favourite run of the week and pushed it as hard as I could, making it slightly less fun but just pushing me into the top half of the field. 1.36 or so. Perfect conditions, little wind and sunshine.

Thurs beach run, well I was marshalling but was persuaded into fancy dress with Peter to be Asterix and Obilix, good fun and a bit of running around in the sand in the company of Noddy, and Big Ears, two wombles, two penguins, the royal family and many others! Followed by the coldest of sea swims and back home for hot soup which I'd made earlier!

Scottish Runners

Posted: 18/05/2015 at 20:38
Hi all, back after Cape Wrath week last night, probably the best week there though not the best weather. All started so well with drive over on the Sat in brilliant sun with views over the beaches of Bettyhill, Tongue, Melvich and Durness and a beautiful sunset when we arrived.

Sunday morning and went for a walk on Balnakeil beach, the rain and wind set in and that was us damp and cold for most of the day when we ventured out. Gathered for the meet and greet, to have other Orkney folk for company at start and finish of the week and all met up. Furthest comer Don from Alaska had taken almost as long to get there as he would spend there but was a great runner!

Monday morning dawned fine and warm, off on the bus, had agreed to run with S from Orkney at the start as this was her first half so off we went, a wee bit too quick to start leading to a poor 3-6 mile bit for me, still warm and sunny, then as went up Loch Eribol the sky darkened and about 9 miles the rain, temp dropped about 10C and rounding the corner on the first big hill a strong W wind . Being from Orkney we didn't mind too much but carried on arriving at the finish cold and windswept. Not a great time for me, 1.54 but S delighted with a sub 2 first half. Peter in just behind me, hmm, not sure about that!

Scottish Runners

Posted: 02/05/2015 at 19:49
Hi Tricia, well done with the Fling, I so want to do that race but also really doubt
my ability to finish it! Recover well, not surprised you're tired!

Freezing here this week, did 15m on West Coast this morning and wished I was
wearing a hat! But at least it didn't snow on me as it did on Monday. Tapering for
Cape Wrath this coming week!

Quite fancy FW marathon though after a 10m trail race at Buttermere realise it could be tough. See how the legs feel after CW.

Shame about the results TP.

Scottish Runners

Posted: 27/04/2015 at 17:31
Weather is indeed interesting today, went out for my run up and around Wideford hill thinking I was overdressed, then on the way back started to snow again so glad I had my jacket!

For Flotta there is a free boat from Houton on the day (not quite sure what time) and lunch is free and good hospitality. Not as flat as you might think though!

TP - how was your 10k yesterday? Hope you felt better for it. I am getting an itch to get a new running pack too, something a wee bit smaller would be good but may have to replace my trail shoes first since discovered a big hole in the side today!

Scottish Runners

Posted: 27/04/2015 at 14:33
Well done to Flingers! Was busy tracking it all Sat afternoon (after my paltry 15 miles!).

Norseman - I'm guessing you're meaning half marathon? Too late to enter Hoy, Rousay you know about, Kirkwall is in late August, sometimes there is a Dounby half in late June, Shapinsay - don't know if that's going to happen this year. Not sure of exact dates yet.
There is also Flotta 10k on 18th May, Stromness 10k in late July and Dounby 10k in Sept. Also an ultra being organised in Mid July which is 12.5 mile laps around Kirwall, mainly off road, open to run as many laps as you want.

If any of these interest you let me know and I will try to find out exact dates and times. Most of them you can enter on the day and they won't be very busy. (At all!).

The snow has stopped for the moment so I better go and run! Got to get some pre Cape Wrath training in!

The 2015 Marathon Thread

Posted: 23/03/2015 at 18:54
Yes Tricia that was us! Sorry thought you were just shy! Great weekend though the run was tough! Good luck for the fling.

Scottish Runners

Posted: 15/03/2015 at 18:23
First time to do the whole thing for me 57.5. Like to do it again in better weather though! We only meant to do Stromness to yesnaby and back but the bit from Black hill to Yesnaby was pretty horrible underfoot and we didn't fancy repeating it. Got easier further north.

Nice 18 in Speyside.

Just out and about on the bike this afternoon, too cold to stay out for long though!
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