EmmaC


Latest posts by EmmaC

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Training for a shorter Tri

Posted: 26/02/2014 at 19:25

Blimey - we are all in the wars.

no swim for me today, back still sore and so run down that the inside of my mouth has started falling to bits literally. V sore!

the cue folks is to remember that rest is just as important as training and nutrition. Fluids and an early night for all please!

Mrs D - I only run so I can eat cookies! Trouble is I run 3miles, burn off 300 Kcal then eat about 800 ... Now Mathschick I know there is a small problem in my maths isnt there?! Avoiding scales since my gain of 1/2 stone during this marathon campaign grrrr 

Training for a shorter Tri

Posted: 25/02/2014 at 14:47

Sorry about the weird typos! Sausage fingers on ipod!

Get well everyone!!!

First time as barcode scanner at our local parkrun on saturday - very excited!

Training for a shorter Tri

Posted: 24/02/2014 at 18:57

Razor - I'm just back from the osteopath-  I had a similar problem develop last Thursday after 8 mile run. Hot water bottles, gentle but frequent stretching and ibuprofen as a start. Have you got someone sports injury/osteopath you could see. Unless you hav a very sport understanding doc I often find I'm just told to rest. Luckily new doc at the practice is a cyclist so pretty understanding.

im resting today after pb at parkrun sat and 18.5 hideous miles yesterday. How the hell I'm going to manage 26.2 I have no Idea! Less than 6 weeks to go!

ooo where's the swim author? how far? Very exciting!!!!

Training for a shorter Tri

Posted: 23/02/2014 at 22:43

Oh EP that sounds hideous! (The mraking that is not getting fitter)

just finished my AS assessments but lessons not planned yet! 

Training for a shorter Tri

Posted: 22/02/2014 at 18:56

OopsOops

Training for a shorter Tri

Posted: 22/02/2014 at 18:55

Done the A2 I'm now about to start the AS! Yippee!

you obviously needed the rest buttercup!

Training for a shorter Tri

Posted: 22/02/2014 at 18:55

Done the A2 I'm now about to start the AS! Yippee!

you obviously needed the rest buttercup!

Training for a shorter Tri

Posted: 22/02/2014 at 18:25

Yay well done on the suit MC! I've gained half a stone during this marathon training season - not fair! Oven was awful And I was cooking for friends so shame pushed me to clean it!

Curently marking A2 papers! 

Training for a shorter Tri

Posted: 22/02/2014 at 16:52

Hi everyone! I've been on half term 'holiday' which was just as hard as being at work but more fun with the boys. I've also gone crazy and cleand my disgusting oven and finally put up a shelf (OH not so good with a drill) A I certainly know how to live!

mikasa you sound like you are having a rough time (having read over last couple of oages) - sending hugs.

whaich are he HM that folks are doing next weekend? I am attempting Tunbridge Wells but I am no where near my pb time from last year! Just got no speed anymore!

hope you are all well and training is strong. Thinking about doin a mini event at end of April to ease myself back in to things- havent been on my bike since September so think a sprint tri will be beyond me.

Training for a shorter Tri

Posted: 11/02/2014 at 08:31

I'm not following a programme for Triathlons - mmm think perhaps I should.

Any suggestions?

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