Latest posts by EmmaC

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Training for a shorter Tri

Posted: 03/10/2014 at 13:30

Well done rpitchfo the first 5k are the worst.

well done on the no smoking - I don't think about it at all at  now. Apart from to think 'that stinks' when I run past people and  'I can't believe I used to smoke' - the running will really help!

try to break the habits by not recreating he environments where you used to smoke and give yourself a prize for every week/ month you don 't smoke. A nice foodie treat for a week and a piece of kit for a month. If I get a pb I give myself a prize!

Mrs D - what's wrong?!

Training for a shorter Tri

Posted: 03/10/2014 at 07:31

Well done steady - so long as we are out there.

I've just got my VLM rejection so can focus on winter tri training - hopefully a middle distance sometime 

Training for a shorter Tri

Posted: 02/10/2014 at 23:30

Evening all - long time no see!

ive taken the plunge and got a wetsuit and did my first standard distance at the weekend. LOVED IT!

Thank you so much to all of you that encouraged me in my very first stumbling steps into multi event racing just over a year ago- you are fab!

Talkback: Long Run Fuel: Turbo Flapjacks

Posted: 21/09/2014 at 19:27

Of course not Keirh! Anniesophie how was Bath? I've signed up for next year. 

Training for a shorter Tri

Posted: 26/02/2014 at 19:25

Blimey - we are all in the wars.

no swim for me today, back still sore and so run down that the inside of my mouth has started falling to bits literally. V sore!

the cue folks is to remember that rest is just as important as training and nutrition. Fluids and an early night for all please!

Mrs D - I only run so I can eat cookies! Trouble is I run 3miles, burn off 300 Kcal then eat about 800 ... Now Mathschick I know there is a small problem in my maths isnt there?! Avoiding scales since my gain of 1/2 stone during this marathon campaign grrrr 

Training for a shorter Tri

Posted: 25/02/2014 at 14:47

Sorry about the weird typos! Sausage fingers on ipod!

Get well everyone!!!

First time as barcode scanner at our local parkrun on saturday - very excited!

Training for a shorter Tri

Posted: 24/02/2014 at 18:57

Razor - I'm just back from the osteopath-  I had a similar problem develop last Thursday after 8 mile run. Hot water bottles, gentle but frequent stretching and ibuprofen as a start. Have you got someone sports injury/osteopath you could see. Unless you hav a very sport understanding doc I often find I'm just told to rest. Luckily new doc at the practice is a cyclist so pretty understanding.

im resting today after pb at parkrun sat and 18.5 hideous miles yesterday. How the hell I'm going to manage 26.2 I have no Idea! Less than 6 weeks to go!

ooo where's the swim author? how far? Very exciting!!!!

Training for a shorter Tri

Posted: 23/02/2014 at 22:43

Oh EP that sounds hideous! (The mraking that is not getting fitter)

just finished my AS assessments but lessons not planned yet! 

Training for a shorter Tri

Posted: 22/02/2014 at 18:56


Training for a shorter Tri

Posted: 22/02/2014 at 18:55

Done the A2 I'm now about to start the AS! Yippee!

you obviously needed the rest buttercup!

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Discussions started by EmmaC

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Whos has run this before ... what is it like? 
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Is it hilly? 
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Vote for EmmaC - Ascic 26.2

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