Latest posts by emzap

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Sunday 28th August 2016

Posted: Yesterday at 09:15


Good luck today LMH.  All of me is stiff today though not sure if it was from running, hiking, or sitting for hours in a car!

What: rest (beach trip, maybe lawnmower race, drive to Portsmouth)
Why: it's what you do when you're in Somerset (and getting the overnight ferry to Caen)
Last hard: sleeping enough, 14 people in this house!
Lyrics: nope

Ollie, enjoy the 24 miles, hope it goes to plan

Have a great day all.

Saturday 27th August 2016

Posted: 27/08/2016 at 20:21
What: parkrun taking it easy
why: testing calf
Last hard: driving across the UK yesterday
Lyrics: I can't say no

Parkrun in 27:23 took photos along the way to ensure I took it easy.
Nice photo ol!!

Thursday 25th August 2016

Posted: 25/08/2016 at 12:05

Wabo enjoy the wedding, hope the foot holds up.

LMH yes coming to England for a weekend, and driving back through France for 5 days with 2 days in Germany on the way home

Thursday 25th August 2016

Posted: 25/08/2016 at 05:53

Good morning

What: core
Why: calf is a bit sore after 3km in 35C yesterday so will give it a rest before driving to Dunkirk after work
Last hard: sore calf
Lyrics: yes.  If you get a chance, google the literal version on youtube...

WP you're up to 14 miles again.  Does that mean your knee is completely healed?
RFJ good doing with the biking/bike repairing

Have a great day all

Wednesday 24th August 2016

Posted: 24/08/2016 at 11:23


What: I'll try between 2-3 km.
Why: leg coped with 2.2 on Monday but was feeling a bit tender this morning
Last hard: not running 
Lyrics: nope

Last night I baked a marble cake.  Turquoise and brown!  Looks quite funky.  Tonight in gin and tonic cake.  

Saturday 20th August 2016

Posted: 20/08/2016 at 11:05


What: resting
Why: being sensible
Last hard: being sensible!

Don: Congratulations!  That's fantastic news.

Have a great day all

Friday 19th August 2016

Posted: 19/08/2016 at 12:51

OH No problem, just thought I'd ask

Friday 19th August 2016

Posted: 19/08/2016 at 11:20


What: 1.8 km run
Why: yesterday did 600m without any repercussions this morning, so went for a longer run
Last hard: deciding whether to run the race tomorrow.  If I do, I won't race it
Lyrics: nope

Well done Miss D

Just said goodbye to one of my best friends here, they are moving back to the NL.  Always sad saying goodbye :'(

Speaking of goodbyes...Ale and OH, I may be needing some tips on where to run around the midlands...more news to follow when it's official

Have a great Friday all.

Monday 15th August 2016

Posted: 15/08/2016 at 11:35


Wabo well toughed out.
OH well done on swimming

What: rest, maybe a bit of gardening
Why: taking it easy, calf is aching but not hurting so if is definitely improving.  Hope it's ok for my race on Saturday :S
Last hard: waiting to heal
Lyrics: nope

WP does not sound nice with the crown

Have a good day all.

Friday 12th August 2016

Posted: 12/08/2016 at 14:26

Before icing; bad attempt at Dutch flag...


1 to 10 of 2,033

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