Latest posts by emzap

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Tuesday 25th October 2016

Posted: Yesterday at 11:28

OL you made me laugh out loud (whilst at my desk...not so good!) that report was fantastic.  Clearly you had too much fun and weren't pushing hard enough :P

What: core and packing
Why: core: makes me a better runner; packing: off to UK house hunting tomorrow night
Last hard: moving preparations, hear new/different/surpring things about my contract every week, but still no contract (7 weeks to go)
Lyrics: nope

Yesterday's lyrics were Buddy Holly and Everyday

Chick you are doing a good job on this cross training thing.  I'm impressed.
RFJ owwww please try and stay upright to save your poor hands
WP are you recovered from your illness last week?

Have a great afternoon all. 

Monday 24th October 2016

Posted: 24/10/2016 at 19:19
Rfj i hope you are not too sore today
Lmh thanks for the motivation I went out for 5 km despite it chucking down with rain!
Ollie how are you feeling today?

Monday 24th October 2016

Posted: 24/10/2016 at 04:45
What: hopefully get out at lunch
Why: keep going
Last hard: lmh, hard to motivate due to so much moving stuff

Well done Ollie!
Have a great day all

Monday 24th October 2016

Posted: 24/10/2016 at 04:44
Morning Lyrics: It's a-gettin' closer Goin' faster than a roller coaster

Sunday 23rd October

Posted: 23/10/2016 at 16:27


What: 5km
Why: reluctant to go out, but needed to post a letter and withdraw some cash.  So headed out to the post box.  Couldn't get the door to open at the bank (the cash machines are inside) so had to run to another bank.  My short and easy turned into 5.29 in just over 30 min.  Happy with that.  Then a walk in the sunshine.
Last hard: motivation
Lyrics: Nope

Hope it went well OL and Dustin.

Have a great evening all

Thursday 20th October 2016

Posted: 20/10/2016 at 08:03

What: 3.66 km on the treddie this morning (5x400 m intervals)
Why: dark so made use of hotel gym
Last hard: the 5th interval wasn't easy
Lyrics: recognise but not a yes...
Last day of conference, my talk is of course the last...
Have a good day all

Wednesday 19th October 2016

Posted: 19/10/2016 at 18:58


What: gym this morning (cycle/cross trainer warm up followed by weights and core)
Why: am in hotel.  Was pouring...
Last hard: Pegida riots and Putin's visit mere feet from my hotel...hard to move around
Lyrics: nope, streak is finito.

WP sorry to hear you are ill
Wabo I also like them  Hope it was a good surprise (whatever it was)
LMH how's the knee after the run?

Have a good evening all

Tuesday 18th October 2016

Posted: 18/10/2016 at 15:25
Complicated lmh... Will say more once i know more...

Tuesday 18th October 2016

Posted: 18/10/2016 at 10:02
Lmh hope the appointment can shed some light on the problem and hope it's not too serious whatever it turns out to be. Glad you had a nice holiday anyway but sorry to hear about Abington.

Tuesday 18th October 2016

Posted: 18/10/2016 at 10:01
What: 5 km run followed by 4 walked
Why: went to wrong hotel for conference... my 2km leisurely walk had a rather rushed 2km added to get me to the right place on time!
Last hard: job uncertainties
Lyrics: yes!

Have a great day all
1 to 10 of 2,068

Discussions started by emzap

Monday 24th October 2016

It's a-gettin' closer Goin' faster than a roller coaster 
Replies: 17    Views: 212
Last Post: 24/10/2016 at 22:20

Tuesday 24th May 2016

Stop oh yes wait a minute 
Replies: 20    Views: 441
Last Post: 24/05/2016 at 22:39

Sunday 13th March 2016

Raindrops on roses 
Replies: 37    Views: 728
Last Post: 13/03/2016 at 19:51

Friday 4th March 2015

Loving you Isn't the right thing to do 
Replies: 15    Views: 361
Last Post: 04/03/2016 at 22:14

Wednesday 2nd March 2016

So true Funny how it seems 
Replies: 14    Views: 415
Last Post: 02/03/2016 at 21:31

Tuesday 1st March 2016

You're my love, you're my sweetest thing Don't shy away, don't shy away 
Replies: 17    Views: 477
Last Post: 01/03/2016 at 22:10

Sunday 28th February 2016

Travelling in a fried-out Kombi 
Replies: 21    Views: 618
Last Post: 28/02/2016 at 21:45

Sunday 24th January 2016

Pressure pushing down on me Pressing down on you, 
Replies: 15    Views: 351
Last Post: 24/01/2016 at 20:14

Saturday 23rd January 2016

In my imagination There is no complication 
Replies: 13    Views: 431
Last Post: 23/01/2016 at 21:41

Tuesday 29 December 2015

I've spent enough time alone Up in my bedroom at home 
Replies: 15    Views: 453
Last Post: 29/12/2015 at 22:01

Saturday 26th December 2016

When the snow lay round about 
Replies: 24    Views: 621
Last Post: 26/12/2015 at 21:53

Sunday 20th December 2015

Don't stray Don't ever go away 
Replies: 17    Views: 443
Last Post: 20/12/2015 at 19:27

Wednesday 16th December 2015

When I was younger (So much younger than) so much younger than today 
Replies: 16    Views: 435
Last Post: 16/12/2015 at 23:33

Tuesday 1st September 2015

You wake up late for school man you don't wanna go 
Replies: 32    Views: 799
Last Post: 01/09/2015 at 22:09

Tuesday 11 August 2015

Tonight’s the night night Let’s live it up 
Replies: 18    Views: 561
Last Post: 11/08/2015 at 21:40
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