Posted: 26/02/2015 at 06:44
Yes, thanks Ale
(had no internet since i last posted) crossfot instructor also gave me some ankle mobility exercises. My problem is, I have so many exercises to do at the mo, I can't fit them all in!
Straycelt sorry things aren't going well for you at the mo
Dibs sounds like a great run
What: doctor (physio prescription) then physio (using said prescription) then flying
. All around a day of work
Why: need to rebuild my body
Last hard: squats and pressups at crossfit
LMH am just over for the weekend (another wedding).
Have a good day all