emzap


Latest posts by emzap

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2015 in 2015

Posted: 02/03/2015 at 12:31

Afternoon

160 km done, 1855 km to go.  Bit behind, but current aim is to try for 30 km a week whenever I'm not away for the weekend, and 25 a week for the weeks where I'm away...

Anyway, 1855 2nd March Alexander II ascends to the Russian throne

Tuesday 2nd March 2015

Posted: 02/03/2015 at 12:15

Afternoon

What: rest or short run, not sure yet
Why: a bit tired after the weekend.  Back late last night
Last hard: the 3km hill up to the parkrun in Sheffield.  My parkrun time was rather slower than I'd had liked after that!
Lyrics: nope

did a total of around 11km on Saturday (inc parkrun) then danced for 3 hours at the wedding.  That must be good cross training right?  Legs feeling it today!

Well done Don that's a great comeback.

Postie all the best for today

Saturday 28th February 2015

Posted: 28/02/2015 at 08:08
What: jog to parkrun run parkrun jog back
Why: can fit it in before the wedding
Last hard: Wednesday
Lyrics: nope

Have a good Saturday

Friday 27th February 2015

Posted: 27/02/2015 at 14:15
5km d&d. Got a bit lost, but I guess that's what happens when running on foreign soil

Friday 27th February 2015

Posted: 27/02/2015 at 08:10
What: maybe an easy 5
Why: need to see what the plans are for today
Last hard: the physio on my lower legs
Lyrics nope

I'll wave as you drive past too ale, depending where in the EM you're heading to

Have a good day all

Thursday 26th Feb 2015

Posted: 26/02/2015 at 06:44
Morning birks

Yes, thanks Ale (had no internet since i last posted) crossfot instructor also gave me some ankle mobility exercises. My problem is, I have so many exercises to do at the mo, I can't fit them all in!

Straycelt sorry things aren't going well for you at the mo

Dibs sounds like a great run

What: doctor (physio prescription) then physio (using said prescription) then flying . All around a day of work
Why: need to rebuild my body
Last hard: squats and pressups at crossfit
Lyrics: nope

LMH am just over for the weekend (another wedding).
Have a good day all

Tuesday 24th February 2015

Posted: 24/02/2015 at 12:10

Afternoon

What: rest day 
Why: don't want to overdo it and staying near work so I can get a couple of extra hours in without the long commute.  Achilles feeling good this morning though  
Last hard: the weekend
Lyrics: nope

Tomorrow tomorrow or over tomorrow(?) (the Germans say it much better) I will be in England.  Wahoooo.

Thanks for the advice LMH.  Don't want to completely stop as I know that can stiffen it up, and at the moment it's just a tweak.  

Thanks Ale, will pm you just now.

Wabo how on earth do you squat all day?!

Have a good day all.

Monday 23rd February 2015

Posted: 23/02/2015 at 19:00
7.5 km d&d. Achilles ok throughout but not good now. Foam rolled calf and stretched. Any other tips ale?

Good luck with the night shift dibs
Carrot cake sounds like a tremendous idea LMH

2015 in 2015

Posted: 23/02/2015 at 13:34

I think I'm up to 137 km now, so 1878 to go.  1878 being the year that Cleopatra's Needle arrives in London.  30 km done this week, hoping to keep this up for a few weeks and get back on track.

Monday 23rd February 2015

Posted: 23/02/2015 at 11:38

Afternoon

What: hopefully a run
Why: it's chucking down with snow, plus I only got 4 hours sleep
Last hard: sleeping
Lyrics: nope

well done Joe, that's an amazing achievement.
Well done everyone at the nationals yesterday.

Did 3 hours of gardening yesterday and my achilles and back are really complaining now, hope it doesn't linger...

Have a good afternoon

1 to 10 of 1,573

Discussions started by emzap

Friday 20th February 2015

Once there was this kid who Got into an accident and couldn't come to school  
Replies: 17    Views: 320
Last Post: 20/02/2015 at 18:47

Thursday 19th February 2015

Let me take you down, cos I'm going 
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Last Post: 19/02/2015 at 21:59

Wednesday 18th February 2015

There's a stranger in my bed, There's a pounding in my head 
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Last Post: 18/02/2015 at 21:42

Tuesday 17th February 2015

Going faster than a rollercoaster 
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Last Post: 17/02/2015 at 22:19

Saturday 14th February 2015

Everything is cool when you're part of a team 
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Wednesday 11th February 2015

Take me on a trip upon your magic swirlin' ship 
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Last Post: 11/02/2015 at 20:20

Sunday 1st February 2015

and I just can't explain 
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Friday 23rd January 2015

The people far below are sleeping as we fly 
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Last Post: 23/01/2015 at 23:23

Thursday 26th December 2014

Yeah, my mama she told me don't worry about your size 
Replies: 13    Views: 341
Last Post: 26/12/2014 at 19:24

Wednesday 24th December 2014

O'er the fields we go 
Replies: 13    Views: 356
Last Post: 24/12/2014 at 18:33

Tuesday 23rd December 2014

Giddy-up let's go, let's look at the show Were ridin' in a wonderland of snow 
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Last Post: 23/12/2014 at 23:12

Thursday 25th September 2014

Sunday sitting on your back porch And I came on with a couple of chords 
Replies: 20    Views: 459
Last Post: 25/09/2014 at 22:54

Sunday 21st September 2014

There's a light A certain kind of light 
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Wednesday 03 September 2014

When the day is dawning On a Texas Sunday morning, 
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Monday 25th August 2014

Why, you wanna tell me how to live my life 
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Last Post: 25/08/2014 at 18:49
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