emzap


Latest posts by emzap

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Tuesday 23rd September

Posted: Today at 14:01

Welcome  back Tinebeast

What: gardening and a 1.5 km run today I think
Why: feel the start of a cold, but should keep going
Last hard: Saturday
Lyrics: nope

LMH hope you are home now. Thanks for keeping us updated Mark.
Wabo is the little'un home yet?

Have a good day all.

Monday 22nd Sept 2014

Posted: Yesterday at 12:50

Wabo glad she is here, but sorry to hear about the troubles.  Sounds like she's a strong one though and will get through it.  Good choice re the marathon too, you don't need more stress at the moment.  Hope you feel better soon too.

Monday 22nd Sept 2014

Posted: Yesterday at 08:30

Morning

What: physio
Why: once a week fun
Last hard: when she pressed on my shoulder...
lyrics: nope

Well done Dustin and RFJ and Don for your races yeserday.

LMH keeping my fingers crossed for you, hope it's going well.

Yesterday's lyrics Bee Gees To Love Somebody

Have a good day all.

Sunday 21st September 2014

Posted: 21/09/2014 at 11:52

I'm hoping I will be rehabbed in another 8 weeks but my physio/doctor reckon another 8-9 months...

Run this morning was dreadful, so slow, so painful.

Sunday 21st September 2014

Posted: 21/09/2014 at 05:25
Morning Lyrics:There's a light A certain kind of light What: hopefully a gentle 5km plus some gardening Why: need to loosen off Have a good day

Saturday 20th Sept 2014

Posted: 20/09/2014 at 20:13
We can get through this together LMH, as long as recovery involves cake I'm up for our injury anonymous meetings...hope the op goes as planned. If you do go in/are out of contact, please can you get mark to keep us updated of progress?

Saturday 20th Sept 2014

Posted: 20/09/2014 at 17:38

Evening

What: 5 km raced, well run, race may be a bit of an exaggeration!
Why: local cup.
Last hard: that was, the run and the result 4 minutes slower than last year   I know I'm still recovering, but I'm fed up of recovering now!
Lyrics: nope

Ale really sorry to hear about your Mum
OH that must have been annoying.  Did you have to run back up the hill again as well?  Well done to Els too.
LMH how are you feeling?

Thursday 18th September 2014

Posted: 18/09/2014 at 11:40

Morning

What: maybe some gardening, maybe not
Why: weather great, but a duvet day sounds good too!
Last hard: getting out from under said duvet this morning!
Lyrics: nope

I hope you stay with us Birks and Don!
LMH don't overdo it.

Have a good day all.

Wednesday 17th Sept 2014

Posted: 17/09/2014 at 08:51

Morning

What: hopefully running club, but the walking section and core
Why: can't run 9 km yet, but perhaps I can walk 6...
Last hard: yesterday's gardening after the run
Lyrics: nope

Good club session Dustin, and happy birthday?

Have a good day all.  Shortbread in the office, a day early I guess!

Tuesday 16th Sept 2014

Posted: 16/09/2014 at 08:32

Morning

What: hopefully a gentle 4 km at lunch
Why: I hurt a lot but think a gentle jog will help loosen me up
Last hard: Sunday
Lyrics: nope

Good luck with the run(s) Ale, yes got Edgbaston tickets
Glad work's a bit better Dibs.

Have a good day.

1 to 10 of 1,425

Discussions started by emzap

Sunday 21st September 2014

There's a light A certain kind of light 
Replies: 13    Views: 326
Last Post: Yesterday at 06:21

Wednesday 03 September 2014

When the day is dawning On a Texas Sunday morning, 
Replies: 20    Views: 397
Last Post: 03/09/2014 at 21:50

Monday 25th August 2014

Why, you wanna tell me how to live my life 
Replies: 12    Views: 309
Last Post: 25/08/2014 at 18:49

Friday 22 August 2014

I hear the drums echoing tonight But she hears only whispers of some quiet conversation 
Replies: 34    Views: 494
Last Post: 22/08/2014 at 20:28

Wednesday 13 August 2014

Some day, when I'm awfully low When the world is cold 
Replies: 16    Views: 356
Last Post: 13/08/2014 at 21:25

Tuesday 12 August 2014

There ain't no reason you and me should be alone tonight 
Replies: 26    Views: 500
Last Post: 12/08/2014 at 22:52

Sunday 10th August 2014

All this talk of getting old It's getting me down my love 
Replies: 14    Views: 383
Last Post: 10/08/2014 at 22:28

Thursday 17th July 2014

she looks like a sugar in a plum 
Replies: 23    Views: 385
Last Post: 17/07/2014 at 22:19

Thursday 3rd July 2014

going faster than a rollercoaster 
Replies: 17    Views: 260
Last Post: 03/07/2014 at 22:46

Wednesday 2nd July 2014

I'm not the kind of girl who gives up just like that 
Replies: 16    Views: 300
Last Post: 02/07/2014 at 22:33

Sunday 25 May 2014

on the other side of a street I knew 
Replies: 19    Views: 354
Last Post: 25/05/2014 at 22:15

Friday 23rd May 2014

And if the lights are all down I'll see who's around 
Replies: 25    Views: 449
Last Post: 23/05/2014 at 21:40

Sunday 11 May 2014

he's got a pen in his hand 
Replies: 12    Views: 269
Last Post: 11/05/2014 at 21:26

Friday 9th May 2014

Sun down Friday night up on city lights here I go start it out I like 
Replies: 18    Views: 301
Last Post: 09/05/2014 at 21:55

Friday 25th April 2014

I should be sleeping like a dog 
Replies: 20    Views: 410
Last Post: 26/04/2014 at 01:18
1 to 15 of 59 threads