emzap


Latest posts by emzap

1 to 10 of 1,628

Saturday 2nd May 2015

Posted: 02/05/2015 at 09:21
Morning
What: family wedding plus visiting castles
Why: bit rude not to turn up to the wedding and there are a lot of castles about
Last hard: getting up this morning, not feeling great
Lyrics: nope

Enjoy parkrun
Blisters enjoy the confirmation
Ale what a pain

And you're right, where is birks...

Thursday 30th April 2015

Posted: 30/04/2015 at 18:24
Evening
What: 9 km this morning then Scone Palace, Stirling Castle and Linlithlow Palace.
Why: training and wow!
Last hard: my 9 this morning, legs sore after yesterday

Don't you do live in a stunning part of the world!
OH not sure of the name, it was bearish the Cairngorm ski centre though oh and I think means old sheep herder trail or something.

Have a good day all.

Wednesday 29th April 2015

Posted: 29/04/2015 at 20:00

What: 9 km hiked up some 550 m.

why: ummm, the stunning views

last hard: the snow at the top of the mountain

Managed it just before the rain, hail, snow took hold.  Could hardly move after though!

Have a good evening all

Tuesday 28th April 2015

Posted: 28/04/2015 at 08:44
16 km done in snow, hail, sleet, rain and sun. Felt quite easy. Total 1:35 which is quite a fast easy long run pace for me. Didn't look at watch till the end so was pleasantly surprised

Tuesday 28th April 2015

Posted: 28/04/2015 at 06:26
Morning
What: about to head out, see how many km I get in before my 8:20 deadline.
Why: breakfast at 8:45 woke up early
Last hard: driving through the snow yesterday!
Lyrics: yes!
Have a good day all.

27th April 2015

Posted: 27/04/2015 at 15:28
Don that hike was spectacular!
Got down just before the heavy snow started too. OH my oh crossed the bridge, I tried but just couldn't do it!
Any tips for Cairngorm's?

27th April 2015

Posted: 27/04/2015 at 09:16
Joe you're a butter!

Ha Don't just read your post before heading off to steall falls! Good to hear it's worth it

Have a good day all.

Sunday 26th April 2015

Posted: 26/04/2015 at 20:40
Wow well done LMH! You are an inspiration.

Great work rfj

Was in Arrochar don. Now in fort William. The scenery is so stunning round here. Hoping to hike tomorrow, but the weather is rather variable...

Hope you vlm runners are celebrating.

Sunday 26th April 2015

Posted: 26/04/2015 at 10:23
7 km run around loch long.
Good luck everyone

Saturday 25th April 2015

Posted: 25/04/2015 at 21:19
Can't edit on my phone. Good luck Joe too (sorry
1 to 10 of 1,628

Discussions started by emzap

Wednesday 1st April

Time Time Time see what's become of me 
Replies: 14    Views: 286
Last Post: 01/04/2015 at 19:40

Friday 20th February 2015

Once there was this kid who Got into an accident and couldn't come to school  
Replies: 17    Views: 358
Last Post: 20/02/2015 at 18:47

Thursday 19th February 2015

Let me take you down, cos I'm going 
Replies: 26    Views: 493
Last Post: 19/02/2015 at 21:59

Wednesday 18th February 2015

There's a stranger in my bed, There's a pounding in my head 
Replies: 12    Views: 290
Last Post: 18/02/2015 at 21:42

Tuesday 17th February 2015

Going faster than a rollercoaster 
Replies: 20    Views: 426
Last Post: 17/02/2015 at 22:19

Saturday 14th February 2015

Everything is cool when you're part of a team 
Replies: 15    Views: 316
Last Post: 14/02/2015 at 22:02

Wednesday 11th February 2015

Take me on a trip upon your magic swirlin' ship 
Replies: 15    Views: 308
Last Post: 11/02/2015 at 20:20

Sunday 1st February 2015

and I just can't explain 
Replies: 33    Views: 620
Last Post: 05/02/2015 at 19:33

Friday 23rd January 2015

The people far below are sleeping as we fly 
Replies: 25    Views: 699
Last Post: 23/01/2015 at 23:23

Thursday 26th December 2014

Yeah, my mama she told me don't worry about your size 
Replies: 13    Views: 366
Last Post: 26/12/2014 at 19:24

Wednesday 24th December 2014

O'er the fields we go 
Replies: 13    Views: 380
Last Post: 24/12/2014 at 18:33

Tuesday 23rd December 2014

Giddy-up let's go, let's look at the show Were ridin' in a wonderland of snow 
Replies: 13    Views: 535
Last Post: 23/12/2014 at 23:12

Thursday 25th September 2014

Sunday sitting on your back porch And I came on with a couple of chords 
Replies: 20    Views: 480
Last Post: 25/09/2014 at 22:54

Sunday 21st September 2014

There's a light A certain kind of light 
Replies: 13    Views: 455
Last Post: 22/09/2014 at 06:21

Wednesday 03 September 2014

When the day is dawning On a Texas Sunday morning, 
Replies: 20    Views: 506
Last Post: 03/09/2014 at 21:50
1 to 15 of 72 threads