emzap


Latest posts by emzap

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Sunday 24th May

Posted: Today at 19:18
Evening,

Was thinking of you today LMH, hope all was good...by the sounds of it it was?

What5.5 km run then 1 hr gardening
Why: needed to fit a day's tasks into 2 hours...
Last hard: see above (visitors stayed 2 hrs longer than expected...)
Lyrics: nope

Ale and wp will email/pm recipe tomorrow.

Saturday 23rd May 2015

Posted: Yesterday at 22:25
Will try and send you both the recipe though please forgive me if there are a few translation errors...
Eurovision going well so far

Saturday 23rd May 2015

Posted: Yesterday at 17:14
11 km done but no gardening. I slept instead. Run done in laps around the house as needed to come in to check on my rhubarb muffins...all 52 of them...recipe said made 36!

Saturday 23rd May 2015

Posted: Yesterday at 06:20
Morning
What: hopefully a slow 10 km then gardening...then eurovision party
Why: starting to taper
Last hard: the last 30 mins gardening yesterday
Happy weekend.

Saturday 23rd May 2015

Posted: Yesterday at 06:18
Lyrics:I would have given you all of my heart

Friday 22nd May 2015

Posted: 22/05/2015 at 19:56
I have...well I was meant to have...

Friday 22nd May 2015

Posted: 22/05/2015 at 18:14
Congratulations on completion of the sale. Must be a relief ale.
5 km more done so that's 2 hours gardening and 15 km running for the day. No leg/hip pain either

Friday 22nd May 2015

Posted: 22/05/2015 at 12:17

Quiet on here today

10km d&d no hip pain

Does anyone know of any good running sunscreen?  Going to need it in 2 weeks for this 3 day run...

2015 in 2015

Posted: 22/05/2015 at 07:52

Hello

481 km completed, 1534 to go.

1534 Sir Thomas More was confined in the Tower of London.

Starting to taper for my 81km in 3 days at the start of June.  At least that'll help bump my mileage up

Friday 22nd May 2015

Posted: 22/05/2015 at 07:48

Morning

Wednesday's lyrics were Heartbeat Song - Kelly Clarkson

What: hopefully 10-15 km today then some gardening
Why: I didn't do it Wednesday or yesterday :S  Too tired from driving and work yesterday
Last hard: deciding to rest rather than run
Lyrics: possible, I knew yesterday's!

Hi Dibs, you've had a lot going on.  Hope the op goes ok.  When is it scheduled?  What happened to the Cape Town plans?  Have they now been scrapped?

Ale how did everything go yesterday?

Poppy sounds like progress.  Hope the 2 miles goes ok today

Chick enjoy the weekend  

LMH how's the back?

1 year today since the accident...not getting in a car...hoping my leg holds out for my run, then I'll feel like I've got somewhere in the last year!

Have a good day all

1 to 10 of 1,661

Discussions started by emzap

Saturday 23rd May 2015

I would have given you all of my heart 
Replies: 16    Views: 205
Last Post: Yesterday at 22:25

Wednesday 20th May 2015

Been so long I forgot how to turn it up, up, up, up all night long 
Replies: 14    Views: 268
Last Post: 20/05/2015 at 20:39

Friday 15th May 2015

Rising up back on the street 
Replies: 26    Views: 405
Last Post: 15/05/2015 at 23:00

Wednesday 6th May 2015

I don't know where I'm goin' But I sure know where I've been 
Replies: 19    Views: 357
Last Post: 06/05/2015 at 22:13

Wednesday 1st April

Time Time Time see what's become of me 
Replies: 14    Views: 294
Last Post: 01/04/2015 at 19:40

Friday 20th February 2015

Once there was this kid who Got into an accident and couldn't come to school  
Replies: 17    Views: 368
Last Post: 20/02/2015 at 18:47

Thursday 19th February 2015

Let me take you down, cos I'm going 
Replies: 26    Views: 506
Last Post: 19/02/2015 at 21:59

Wednesday 18th February 2015

There's a stranger in my bed, There's a pounding in my head 
Replies: 12    Views: 299
Last Post: 18/02/2015 at 21:42

Tuesday 17th February 2015

Going faster than a rollercoaster 
Replies: 20    Views: 438
Last Post: 17/02/2015 at 22:19

Saturday 14th February 2015

Everything is cool when you're part of a team 
Replies: 15    Views: 329
Last Post: 14/02/2015 at 22:02

Wednesday 11th February 2015

Take me on a trip upon your magic swirlin' ship 
Replies: 15    Views: 315
Last Post: 11/02/2015 at 20:20

Sunday 1st February 2015

and I just can't explain 
Replies: 33    Views: 633
Last Post: 05/02/2015 at 19:33

Friday 23rd January 2015

The people far below are sleeping as we fly 
Replies: 25    Views: 741
Last Post: 23/01/2015 at 23:23

Thursday 26th December 2014

Yeah, my mama she told me don't worry about your size 
Replies: 13    Views: 373
Last Post: 26/12/2014 at 19:24

Wednesday 24th December 2014

O'er the fields we go 
Replies: 13    Views: 387
Last Post: 24/12/2014 at 18:33
1 to 15 of 76 threads