Posted: 22/11/2015 at 12:51
What: gardening in the graupel (no English word available, it's a strange kind of snow drizzle) followed by 30 min strength things
Why: need to finish the garden before winter...oh wait...
last hard: diging!
So yesterday I wanted to get under 20 mins. Started really well, first km 4:53, second km 5, 3rd km dagger like pain in side. Had to stop and walk for a bit to ease the stich. Managed to get going again but slower. Finished in 20:35, so very happy with that. After a fight about whether I actually ran (they cocked up the registration, so said I didn't run, despite me being in the results but not coming up when they sorted by age class) I was 3rd in age class and won a bottle of bubbly
Now preparing myself gastronomically (roast chicken) for gin tasting in 2 hours...
Have a good one all