emzap


Latest posts by emzap

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Thursday 29th September 2016

Posted: Yesterday at 16:13

Evening

What: core 30 min at lunch and now yoga
Why: trying to get in strength (Thurs is yoga)
Last hard: core, I've been neglecting it...
Lyrics: nope

Have a good journey back OH.

Have a good evening all

Wednesday 28th September 2016

Posted: 28/09/2016 at 12:09

((LMH)) maybe think about it for a bit before you make your decision?  You sound like you may not be in a good head space (ignore that comment if you are )

Ale sorry to hear about the calf, take it easy.

What: will try and do core once I'm home
Why: was meant to do it this morning as have a work dinner, but woke up feeling sick and dizzy, it's slowly passing though
Last hard: this morning
Lyrics: nope

Have a good day all. 

Tuesday 27th September 2016

Posted: 27/09/2016 at 18:26

Morning

Hope the treatment on the knee helps LMH.  Fingers crossed you're fit for Abo.

What: 5.5 km done
Why: training, motivation needed
Last hard: staying awake.
Lyrics: nope

Zurich was great, but tired now!

Booked our moving date today!!!

Saturday 24th September 2016

Posted: 24/09/2016 at 07:26
Morning

What: sightseeing in Zurich
Why: meeting a friend here
Last hard: overnight train. I did sleep as I had a bed but it wasn't good sleep
Lyrics: nope

Did 5 km yesterday. So far no calf repercussions with my gradual increases.

Lmh hope your knee behaves soon. Any idea what's causing it?

Good luck all parkrunners this morning

Have a good day all

Thursday 22nd September 2016

Posted: 22/09/2016 at 17:13

Afternoon

What: did some strength (boxerciseesque) today
Why: was aching after 9km yesterday so did arms, now am aching all over!
Last hard: walking into town after lunchtime!
Lyrics: yup

Hope all ill recover.

OH it's a hard life (though going to Zurich tomorrow evening so can hardly complain)
Ale enjoy the race
WP enjoy the soup
Wabo well done

Have a great evening all

Tuesday 20th September 2016

Posted: 20/09/2016 at 11:58

Afternoon

What: 4 km with 3x400m
Why: to see if I could
Last hard: that, my legs felt like lead 
Lyrics: nope

glad you had a nice holiday Wabo.
WP good work
OH autumn has pushed it out.

Have a great day all

Monday 19th September 2016

Posted: 19/09/2016 at 08:03

Morning

What: rest
Why: yesterday did 3.5 km in the morning, then afternoon was walking down the Kassel Wilhelmshoehe Wasserspiel

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTtw-BzNW0cUsfmhIY61cGTtAdTjDpZcbg_9X8yWqYMSRYVuvKy

.  Was quite a tough steep walk down, but beautiful park and the waterfall thing is quite fun
Last hard: sleeping, my legs ached!
Lyrics: possibly, could be a few things I think

Well done yesterday WP and OL.  Great results
Naughty naught RFJ :P
Dustin yes I log everything (also have problems getting signal here).

Day off as last day of visitors.  Will do more walking around town.

Have a great start to the week.

Saturday 17th September 2016

Posted: 17/09/2016 at 14:30

Good afternoon

What: resting
Why: weather, visitors
Last hard: staying awake this afternoon.  I failed.
Lyrics: nope

Good luck OH today.
Ollie good luck tomorrow
Dustin go you!

When is the marathon LMH/Ollie?
WP not sure when we are moving yet just before the end of the year.

Have a great day all

Friday 16th September 2016

Posted: 16/09/2016 at 18:01

LMH no choice in the matter, but I'm am quite pleased to be moving there really, even if not 1st choice

Happy birthday Dustin 

Friday 16th September 2016

Posted: 16/09/2016 at 10:42

WP well done on the course pb this morning

Ale we are moving to Birmingham (Edgbaston on my doorstep, a dream )  

Dad about to arrive for the last visit before we move...3 months will go quickly.

Ollie good to see the streak is still going!

1 to 10 of 2,044

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1 to 15 of 93 threads