emzap


Latest posts by emzap

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Friday 23rd January 2015

Posted: 23/01/2015 at 05:06
What: core and physio exercises d&d
Why: rebuilding nerve
Last hard: yoga

Good work Don
LMH hope it's finished though as I was just a witness I'm not sure I'll know...
Happy Friday

Friday 23rd January 2015

Posted: 23/01/2015 at 05:04
Morning Lyrics: The people far below are sleeping as we fly

Thursday 22nd January 2015

Posted: 22/01/2015 at 11:57

Afternoon

What: yoga
Why: signed up for my old teacher yesterday and turns out there's space on today's course
Last hard: court.  It went well, but the defendant's lawyer asked me some pretty mean questions (revolving around whether I actually understood the German law, he was trying to get his client off, but I'd just given a whole testimony in German, it's likely I therefore understand German!).
Lyrics: of course.

I'd dream of 9:30 pace at the moment!

Have a good one all.

Wednesday 21st January 2015

Posted: 21/01/2015 at 12:21
Well done stockless!

What: physio, court, run
Why: accident, accident, getting back to it after accident
Last hard: court. In German
Lyrics: nope

2015 in 2015

Posted: 20/01/2015 at 14:49

Hello

Think I'm up to 55km now.  Travelling and snow have limited this week's running a bit, but should be back to normal soon.

1960 to go. January 1960 saw Cameroon gain independence.

Tuesday 20th January 2015

Posted: 20/01/2015 at 12:04

Morning

What: 4km slow
Why: very icy and snow underfoot so all I could fit in at lunchtime
Last hard: staying upright

Hello Stickless good to see you again

Monday 19th Jan 2015

Posted: 19/01/2015 at 11:48

Afternoon

What: rest day
Why: got back at 10 last night and alarm didn't go off this morning, then book club as soon as I get home!
Last hard: travelling yesterday
Lyrics: nope

Chicka how was your holiday?
Wabo ouch!  
Alex good work on the weight loss
Gobi good parkrun win
Don hope the heart is ok today
Ale stretch!!

Did my fastest post accident parkrun/5km on Saturday.  A lot of ice and frost as well and started snowing 1 km in!  

Back home now and need to work out how to motivate myself in the cold and dark again...snow on the ground this morning, not a nice welcome back!

Have a good one all.

Thursday 15th January 2015

Posted: 15/01/2015 at 19:16
Hope you get it sorted soon postie.

Thursday 15th January 2015

Posted: 15/01/2015 at 11:09
Morning

Bumpy flight but am now in the uk for the 1st time in 13 months

Will go for a walk round tge new area my dad lives in now later, then probably collapse. Didn't sleep too well due to the bumps.

Good news chick. Must be a relief to hear.

It's sunny here, I did say I'd try and bring it back with me!

Have a good one all

Wednesday 14th January 2015

Posted: 14/01/2015 at 09:47
Morning

What: aqua jogging then 12 hours on a plane
Why: 33C then off to see my dad!!!
Last hard: some of those aqua jogging intervals were tough!
Lyrics: nope

Have a good one all
1 to 10 of 1,524

Discussions started by emzap

Friday 23rd January 2015

The people far below are sleeping as we fly 
Replies: 25    Views: 383
Last Post: 23/01/2015 at 23:23

Thursday 26th December 2014

Yeah, my mama she told me don't worry about your size 
Replies: 13    Views: 322
Last Post: 26/12/2014 at 19:24

Wednesday 24th December 2014

O'er the fields we go 
Replies: 13    Views: 337
Last Post: 24/12/2014 at 18:33

Tuesday 23rd December 2014

Giddy-up let's go, let's look at the show Were ridin' in a wonderland of snow 
Replies: 13    Views: 380
Last Post: 23/12/2014 at 23:12

Thursday 25th September 2014

Sunday sitting on your back porch And I came on with a couple of chords 
Replies: 20    Views: 441
Last Post: 25/09/2014 at 22:54

Sunday 21st September 2014

There's a light A certain kind of light 
Replies: 13    Views: 435
Last Post: 22/09/2014 at 06:21

Wednesday 03 September 2014

When the day is dawning On a Texas Sunday morning, 
Replies: 20    Views: 466
Last Post: 03/09/2014 at 21:50

Monday 25th August 2014

Why, you wanna tell me how to live my life 
Replies: 12    Views: 358
Last Post: 25/08/2014 at 18:49

Friday 22 August 2014

I hear the drums echoing tonight But she hears only whispers of some quiet conversation 
Replies: 34    Views: 609
Last Post: 22/08/2014 at 20:28

Wednesday 13 August 2014

Some day, when I'm awfully low When the world is cold 
Replies: 16    Views: 421
Last Post: 13/08/2014 at 21:25

Tuesday 12 August 2014

There ain't no reason you and me should be alone tonight 
Replies: 26    Views: 577
Last Post: 12/08/2014 at 22:52

Sunday 10th August 2014

All this talk of getting old It's getting me down my love 
Replies: 14    Views: 607
Last Post: 10/08/2014 at 22:28

Thursday 17th July 2014

she looks like a sugar in a plum 
Replies: 23    Views: 443
Last Post: 17/07/2014 at 22:19

Thursday 3rd July 2014

going faster than a rollercoaster 
Replies: 17    Views: 304
Last Post: 03/07/2014 at 22:46

Wednesday 2nd July 2014

I'm not the kind of girl who gives up just like that 
Replies: 16    Views: 339
Last Post: 02/07/2014 at 22:33
1 to 15 of 64 threads