Posted: Yesterday at 19:28
Well my run yesterday didn't happen, I was so tired after 2.5 hours of asthma school (in German). Turns out asthma school is where you go to learn about asthma. As I have a background in this sort of thing, I didn't learn a huge amount, but we have to do homework (peak flow measurements for 2 weeks), then go back again. This should hopefully mean I get better treatment than those who didn't go to asthma school...
Today was a bank holiday in the state I work in, but not in the state I live in, so a productive day as all shops etc were open. Also did 4.5 km run, finished painting the garden shed floor and did an hour of yoga. Back was playing up again a bit in yoga, I hope it's not a lasting effect.
Beer whilst running OL tut tut tut (says the girl who once did a wine tasting half marathon...)
Hi Pammie good to see you
Ale sounds painful, how long is it expected to last?
Have a great day all