Posted: Today at 07:10
Why: getting bored now, but also nerves are increasing hugely. Think it's because I'm going to be alone from tonight until after the race, which means I have no one to calm me down!
Last hard: running through the supermarket yesterday to get the milk (yes that's the hardest running I've done for a while!)
Dibs: From SA there's only a 2 hour time difference, so no jet lag. What matters is whether you sleep on the plane. I have flown back on a Sunday night before, overnight, and gone straight to work on the Monday morning. It hurts, but it's nowhere near as bad as going to Oz for either jet lag or sleep deprivation! Please don't go running around the area on your own though, until you're sure it's safe (I know I've already told you this, but just to make sure!)! There are lots of cyclists around too, but again be careful as the motorists are crazy. I can suggest some good cycle routes for you if you like (Let me know and I'll pm them to you).
Sounds like a good race RFJ, well done.
Hello again RHG, stick around
25C predicted here today. Will potter in the garden after work.