Latest posts by emzap

1 to 10 of 1,814

Monday 30th November 2015

Posted: Today at 11:44
What: 7 hours on a train as I return home (hi chick, currently in Hamburg! BTW I'm here for the whole weekend next weekend, Christmas market visiting)
Why: gotta get home somehow
Last hard: Saturday
Lyrics: nope

How's the for rfj?
Get well soon poppy.

Must run, train to catch. Have a good one

Saturday 28th November 2015

Posted: 28/11/2015 at 10:08

What:what Oliver did (parkrun plus 2miles)
Why: I'm in Denmark, rude not to
Last hard: remembering where my friend lived on my way back
Lyrics: I think so

Aarhus parkrun is hilly. Think I beat my previous time on this course though but not sure yet.

Wp hope you feel better soon
Have a good day all

27th November 2015

Posted: 26/11/2015 at 11:29


What: yoga then Christmas market
Why: it's Thursday and I have to make the most of the Weihnachtsmarkt...
Last hard: getting out yesterday, and physio, she did painful things to my knee...
Lyrics: nope

Hello Tyne, good to have you back!  Great half there, sorry to hear about your Dad
Poppy naughty postie!
Wabo they sound good, what do they have in them
Kentish have you heard of Saxon Shore Relay?

Have a good one all.

Tuesday 24th November 2015

Posted: 24/11/2015 at 11:28


What: strength things
Why: it's the day
Last hard: some of the arm exercises will be
Lyrics: nope

Hope your back improves OH.
Have a good one all.

Monday 23rd November 2015

Posted: 23/11/2015 at 10:22


What: about to go out for a few kms...
Why: as I look out the window I'm asking myself the same question
Last hard: motivating myself today
Lyrics: nope

Dibs is there not an open water swim session you can join?  That may be an option
Mince pies ewww, though I need to make something English for a Christmas party here, so may have to make some...
Don beautiful photos as usual

Have a great day all.

Sunday 22nd November 2015

Posted: 22/11/2015 at 12:51


What: gardening in the graupel (no English word available, it's a strange kind of snow drizzle) followed by 30 min strength things
Why: need to finish the garden before winter...oh wait...
last hard: diging!
Lyrics nope

So yesterday I wanted to get under 20 mins.  Started really well, first km 4:53, second km 5, 3rd km dagger like pain in side.  Had to stop and walk for a bit to ease the stich.  Managed to get going again but slower.  Finished in 20:35, so very happy with that.  After a fight about whether I actually ran (they cocked up the registration, so said I didn't run, despite me being in the results but not coming up when they sorted by age class) I was 3rd in age class and won a bottle of bubbly

Now preparing myself gastronomically (roast chicken) for gin tasting in 2 hours...

Have a good one all

Saturday 21st November 2015

Posted: 21/11/2015 at 10:31


What: 4km race
Why: last race of the series (I'm currently in 4th place
Last hard: this will be, I'm not in the mood for speed!
lyrics: don't think so

Chick that is unbelievable, I can't believe people would do that 
Welcome Imwalsh
Hope today is better Dibs
Hope all parkrunners went well (sorry about yours Ale)

Have a good day all

Wednesday 18th November 2015

Posted: 18/11/2015 at 10:46
I just realised Barney was the name of your storm... Makes pammie's post make much more sense!

Wednesday 18th November 2015

Posted: 18/11/2015 at 07:32


What: some more of my strength programme
Why: was going to run, but don't think I'd stay upright...
Last hard: sleeping, it was windy
Lyrics: yes I think so

Have a good day all.

Tuesday 17th November 2015

Posted: 17/11/2015 at 12:58


What: 5.8 km at a fastish pace
Why: the rainy bit of the storm finished.  Was left with sunshine and gales so made the most of it
Last hard: running into the wind.
Lyrics: nope

LMH that is a real pain.  Why on earth do you have to walk a section?!  Glad you got a refund
I was thinking of Birks yesterday, does anyone have any way to contact him?
Dibs glad the pain has gone
OH hope visit with Dad goes ok.

Am racing Saturday, signed up for 12 km only to find that my lift is only running the 4 km.  Have emailed the organiser to see if I can change to the 4 km to facilitate my lift

Have a good one all.

1 to 10 of 1,814

Discussions started by emzap

Tuesday 1st September 2015

You wake up late for school man you don't wanna go 
Replies: 32    Views: 607
Last Post: 01/09/2015 at 22:09

Tuesday 11 August 2015

Tonight’s the night night Let’s live it up 
Replies: 18    Views: 387
Last Post: 11/08/2015 at 21:40

Monday 20th July 2015

Are you waiting on a lightning strike? 
Replies: 18    Views: 423
Last Post: 20/07/2015 at 23:55

Saturday 18 th July 2015

Nice to meet you, where you been? 
Replies: 10    Views: 301
Last Post: 18/07/2015 at 18:06

Wednesday 17 th June 2015

When I need motivation 
Replies: 15    Views: 668
Last Post: 17/06/2015 at 23:18

Saturday 23rd May 2015

I would have given you all of my heart 
Replies: 16    Views: 366
Last Post: 23/05/2015 at 22:25

Wednesday 20th May 2015

Been so long I forgot how to turn it up, up, up, up all night long 
Replies: 14    Views: 393
Last Post: 20/05/2015 at 20:39

Friday 15th May 2015

Rising up back on the street 
Replies: 26    Views: 544
Last Post: 15/05/2015 at 23:00

Wednesday 6th May 2015

I don't know where I'm goin' But I sure know where I've been 
Replies: 19    Views: 469
Last Post: 06/05/2015 at 22:13

Wednesday 1st April

Time Time Time see what's become of me 
Replies: 14    Views: 369
Last Post: 01/04/2015 at 19:40

Friday 20th February 2015

Once there was this kid who Got into an accident and couldn't come to school  
Replies: 17    Views: 426
Last Post: 20/02/2015 at 18:47

Thursday 19th February 2015

Let me take you down, cos I'm going 
Replies: 26    Views: 601
Last Post: 19/02/2015 at 21:59

Wednesday 18th February 2015

There's a stranger in my bed, There's a pounding in my head 
Replies: 12    Views: 352
Last Post: 18/02/2015 at 21:42

Tuesday 17th February 2015

Going faster than a rollercoaster 
Replies: 20    Views: 537
Last Post: 17/02/2015 at 22:19

Saturday 14th February 2015

Everything is cool when you're part of a team 
Replies: 15    Views: 419
Last Post: 14/02/2015 at 22:02
1 to 15 of 81 threads