Posted: 24/07/2015 at 07:54
What: day off therefore gardenin
Why: I'm tired and needed a day off!
Last hard: after my 22km yesterday
So yesterday I heard that my contract is being reduced to 80%, working Mon-Thurs from October, with home office on Thursday. Am very happy as this will reduce my commute by about 5 hours a week.
Did 22km yesterday. Ran non-stop for the first 18, then walked a few 100m to fuel, than ran the last 4 again. Felt good, but ran out of water, so the last few kms were HARD!
Bit of achillies stiffness this morning, but think I need to up the stretching.
Have a good one all.