emzap


Latest posts by emzap

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Wednesday 29th July 2015

Posted: Yesterday at 14:29

Afternoon

What: 13.5 km this morning, another 9 km at lunch, then leaving on a jet plane
Why: signed up to the 3 day race next weekend, so getting miles in.  Going to England tonight.  Going to Cambridge tomorrow for the first time in 2 years, then to Edgbaston...if we're still playing by then.
Last hard: stretching :S
Lyrics; nope

Have a good one all.

Sunday 26th July 2015

Posted: 26/07/2015 at 14:17

Afternoon

What: 9km done this morning, followed by 1.5 hours gardening and now baking (with the gardening produce)
Why: too much to do, too little time!
Last hard: baking, it's hot in the kitchen!
Lyrics: Nope

Happy birthday RFJ.
OH glad you are feeling on the up

Am stretching lots.  No stiffness on walking this morning, felt it a bit when running, but now it's ok again.

Decided to do the 3 day 54km in 2 weeks.  Just need to sign up.  Agh!

Saturday 25th July 2015

Posted: 25/07/2015 at 17:04

4.6 km done and 15 min stretched   Managed not to get blown away...

Saturday 25th July 2015

Posted: 25/07/2015 at 14:36

Afternoon

What: I may go out for a 5km
Why: see Chick's weather report above.  Plus I have a very stiff calf
Last hard: moving this morning
Lyrics: nope

OH good that you are taking it easy. I hope you are feeling better soon.

Friday 24th July 2015

Posted: 24/07/2015 at 12:06

I think it's called work/run balance LMH :P

OH you're allowed to swim so soon after surgery?  I'd have thought you had to keep the wound dry (not questioning you, just surprised).  Good that you can do something though.

I have found another stage race, in 2 weeks.  Longest stage is 30km so I could manage it.  I'm mighty tempted...

Friday 24th July 2015

Posted: 24/07/2015 at 07:54

Morning

What: day off therefore gardenin
Why: I'm tired and needed a day off!
Last hard: after my 22km yesterday
Lyrics: nope

So yesterday I heard that my contract is being reduced to 80%, working Mon-Thurs from October, with home office on Thursday.  Am very happy as this will reduce my commute by about 5 hours a week.

Did 22km yesterday.  Ran non-stop for the first 18, then walked a few 100m to fuel, than ran the last 4 again.  Felt good, but ran out of water, so the last few kms were HARD!

Bit of achillies stiffness this morning, but think I need to up the stretching.

Have a good one all.

Thursday 23rd July 2015

Posted: 23/07/2015 at 10:15

Morning

No race for me   All sold out (the online system broke which is why I hadn't preregistered)

What: either a 20 km later after work, or something short and sharp,
Why: haven't decided yet
Last hard: sleeping
Lyrics: yes

Have a good one all.

Wednesday 22 July

Posted: 22/07/2015 at 15:39

Alehouse,  gotta admit, you're not really selling it...

Wednesday 22 July

Posted: 22/07/2015 at 06:55

LMH that's a good idea re the long runs.  I know I can do 35 km, it's just after my accident I need to sleep a lot after them and then the whole day is gone before I know it.  I will try and build up a bit, see how it goes and then sign up.  Before the accident I wasn't at all worried about marathon training, but now, I feel there's a barrier there (partly because I know my leg won't hold up so will have to walk sections, which I don't like having to do)

Anyway...

What: well hopefully the Altstadtlauf (5.3 km I think)
Why: it's once a year
Last hard: getting a place in it...well it will be hard, I missed the preregistration so have to try and register later...
Lyrics: nope

OH hope you are home today.  Is your temperature down?  
LMH yay on the dentist, I hope the hospital visit goes well.

Have a good day all

2015 in 2015

Posted: 21/07/2015 at 15:33

Hello again.

762 km completed, 1253 km to go (not sure I can do this...)

In 1253 King Henry III of England meets with English nobles and church leaders to reaffirm the validity of the Magna Carta.

7.7 km a day to completion....53 km a week...better step it up a bit...

1 to 10 of 1,726

Discussions started by emzap

Monday 20th July 2015

Are you waiting on a lightning strike? 
Replies: 18    Views: 280
Last Post: 20/07/2015 at 23:55

Saturday 18 th July 2015

Nice to meet you, where you been? 
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Wednesday 17 th June 2015

When I need motivation 
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Saturday 23rd May 2015

I would have given you all of my heart 
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Last Post: 23/05/2015 at 22:25

Wednesday 20th May 2015

Been so long I forgot how to turn it up, up, up, up all night long 
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Last Post: 20/05/2015 at 20:39

Friday 15th May 2015

Rising up back on the street 
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Last Post: 15/05/2015 at 23:00

Wednesday 6th May 2015

I don't know where I'm goin' But I sure know where I've been 
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Last Post: 06/05/2015 at 22:13

Wednesday 1st April

Time Time Time see what's become of me 
Replies: 14    Views: 313
Last Post: 01/04/2015 at 19:40

Friday 20th February 2015

Once there was this kid who Got into an accident and couldn't come to school  
Replies: 17    Views: 386
Last Post: 20/02/2015 at 18:47

Thursday 19th February 2015

Let me take you down, cos I'm going 
Replies: 26    Views: 545
Last Post: 19/02/2015 at 21:59

Wednesday 18th February 2015

There's a stranger in my bed, There's a pounding in my head 
Replies: 12    Views: 315
Last Post: 18/02/2015 at 21:42

Tuesday 17th February 2015

Going faster than a rollercoaster 
Replies: 20    Views: 472
Last Post: 17/02/2015 at 22:19

Saturday 14th February 2015

Everything is cool when you're part of a team 
Replies: 15    Views: 356
Last Post: 14/02/2015 at 22:02

Wednesday 11th February 2015

Take me on a trip upon your magic swirlin' ship 
Replies: 15    Views: 337
Last Post: 11/02/2015 at 20:20

Sunday 1st February 2015

and I just can't explain 
Replies: 33    Views: 671
Last Post: 05/02/2015 at 19:33
1 to 15 of 79 threads