emzap


Latest posts by emzap

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Thursday 26th May 2016

Posted: Yesterday at 19:28

Good evening

Well my run yesterday didn't happen, I was so tired after 2.5 hours of asthma school (in German).  Turns out asthma school is where you go to learn about asthma.  As I have a background in this sort of thing, I didn't learn a huge amount, but we have to do homework (peak flow measurements for 2 weeks), then go back again.  This should hopefully mean I get better treatment than those who didn't go to asthma school...

Today was a bank holiday in the state I work in, but not in the state I live in, so a productive day as all shops etc were open.  Also did 4.5 km run, finished painting the garden shed floor and did an hour of yoga.  Back was playing up again a bit in yoga, I hope it's not a lasting effect.

Beer whilst running OL tut tut tut (says the girl who once did a wine tasting half marathon...)

Hi Pammie good to see you

Wabo wow!

Ale sounds painful, how long is it expected to last?

Have a great day all

Wednesday 25th May 2016

Posted: 25/05/2016 at 09:17

Great pics OH
RFJ sorry to hear about the hand

What: running club tonight
Why: it's Wednesday
last hard: sleeping (on sofa with friendly dog who came every 2 hours to check I was ok...)
Lyrics: yes
Yesterday's lyrics were Carpenters and Please Mr Postman

Have a great day all

Tuesday 24th May 2016

Posted: 24/05/2016 at 11:17

LMH I'll let you know tomorrow :P  I have no idea...

Tuesday 24th May 2016

Posted: 24/05/2016 at 04:58
Morning
Playing squash later.
Why: another form of intervals!
Last hard: getting up early (have to leave early tomorrow for asthma school so going in early today).

Ollie the lyrics are inspired by you...
Have a great day all

Tuesday 24th May 2016

Posted: 24/05/2016 at 04:56
Lyrics: stop oh yes wait a minute

Monday 23rd May 2016

Posted: 23/05/2016 at 11:45

Afternoon all

What: rest day
Why: did some running over the weekend
Last hard: I guess yesterday, though the endorphins made up for it!
Lyrics: nope

OL well done yesterday, great result!
Ale how's the nose today?

Have a great day all

Sunday 22nd May 2016

Posted: 22/05/2016 at 15:41

A new forever pb (23:49), not just a post accident pb!!!!  Am so happy, I never thought I'd get back here.

WP bad car accident that left me with brain damage and a non working muscle in my leg.  Brain mostly back to normal (I say anyway :P), leg not.

Had one scoop of mango ice cream to celebrate.

Sunday 22nd May 2016

Posted: 22/05/2016 at 13:16

Think I got a post accident pb...results not yet out and forgot to start the watch...will report more when I know.  Off to celebrate with ice cream or maybe coffee...

Sunday 22nd May 2016

Posted: 22/05/2016 at 09:00

Morning

What: furniture removal in garden (done already), volunteering then racing
Why: it's a physically demanding weekend
Last hard: the same sans volunteering yesterday
Lyrics: nope but knew yesterday's

Today is 2 years to the day since the accident.  Nearly got a post accident 5 km pb yesterday, though race was 5.1 so overall 26:17 with 5th W30 (out of about 18).  Today is the local 5 km, not sure how my legs are going to feel.  Reeled in a few people at the end of yesterday though, so was incredibly happy overall with the performance, especially with a morning of heavy lifting and a high of 28C.  Had to take my inhaler at the 3 km mark too.

OL go well today.

Ale look after yourself

OH well done again!  Going again next year?

WP hope the knee and hip improves, sound like a bit of a pain.

Have a great day all, we are going to hit nearly 30C today...could be a painful run!

Thursday 19th may 2016

Posted: 19/05/2016 at 19:33
Evening
What: difficult day at work (mediation session with his where I was told I was too British and not German enough...)
Why: hoops to jump through
Last hard: today
Lyrics: nope

Oh sounds like a tough day yesterday but fun today
Ale glad you got in this afternoon. Are you allowed home overnight?
Hope to run tomorrow but don't want to aggravate back before weekend racing.
Have a good evening all.
1 to 10 of 1,956

Discussions started by emzap

Tuesday 24th May 2016

Stop oh yes wait a minute 
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So true Funny how it seems 
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You're my love, you're my sweetest thing Don't shy away, don't shy away 
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Pressure pushing down on me Pressing down on you, 
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In my imagination There is no complication 
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I've spent enough time alone Up in my bedroom at home 
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When the snow lay round about 
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Sunday 20th December 2015

Don't stray Don't ever go away 
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Wednesday 16th December 2015

When I was younger (So much younger than) so much younger than today 
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1 to 15 of 93 threads