far2slow


Latest posts by far2slow

1 to 10 of 64

garmin-repair

Posted: 10/08/2013 at 19:11

sent my 305 back to them with a broken screen about 2 months ago £52 i think it was.

they sent me a refurbished one as soon as they got my old one, was all sorted in a few days. like M said excellent customer service

Realistic Targets for beginner?

Posted: 21/05/2013 at 17:42

I think your goals are achievable, everyone is different age weight and so on. in 2010 at the age of 30 not having done any running since i left school i went from not being able to run more than 15 min in April, by the end of the year had done 43min 10k, 1.37 hm  then later in the year a 19.59 5k at the time there was no way i could have trained for a marathon as well.

good luck don't push yourself to hard if you don't achieve your goals this year there is always next, as others have said work on 5k 10k build up your mileage slowly and go for a hm later in the year

From 0 to a Marathon in 22 weeks.

Posted: 18/05/2013 at 14:25

I will do

last time i think they were up around 6-7pm and got the email at 11pm

do you plan on doing more park runs now then, I will do more for sure i am only in Tamworth so out the house at 8:30 and be back home before 10:00 to spend the day with the kids, and the people are there are great had a fantastic sprint to the line today with someone and had a good chat after once i could breath again

From 0 to a Marathon in 22 weeks.

Posted: 18/05/2013 at 14:08

It wasn't me but i did see someone there with pink hair ( guess it was you ) dont think there are not too many people with pink hair, good luck on your speed training

From 0 to a Marathon in 22 weeks.

Posted: 18/05/2013 at 13:40

 I was at conkers today. only 2nd time i have done a park run but have enjoyed them both.

Ready to race?

Posted: 30/04/2013 at 20:38

you will be fine when i did my first half marathon my longest run was 17.5km and that was about 5-6 weeks before the event as i picked up a injury on that run, did not want to push any further than that and risk not being able to do the race, i got to the last mile and felt great finishing the last mile at near 5k pace and when i crossed the line felt like i could keep on going, you will be amazed how the crowd and other runners help you push yourself further than you think, just enjoy the day start off slow and see how you feel

heart rate

Posted: 28/04/2013 at 16:16

had a long break from running (about a 15 months ) and not long got my garmin back from the menders, i am now 33 been training again for a few months

today went out 12 miles at 8:30 pace avg heart rate of 162

last week went out for 4 mile at 7:20 pace and avg heart rate was 170

so only 8 bpm difference i thought that there would be more than that?

also is there much point running over 12-13 mile on my long runs as i am training for a 10k in about 9 weeks

slight heel pain in the mornings

Posted: 14/04/2013 at 18:44

cowgirl sounds like you had/got this worse than i do right now, at the moment i only have pain in the morning and first couple of minuets of a run its like i have just landed on my heels hard -- more of a bruising feeling.

guess the good news is its not got any worse bad news is that its not got better

neil I have a bottle in the freezer will give that a go

 will book in to see a podiatrist to get it checked over see what they say.  

slight heel pain in the mornings

Posted: 14/04/2013 at 13:16

Thanks for the advise, I was not to worried about it but after reading posts here with people that have had the same sort of pain and having to stop running for ages just didnt want to take any sort of risk of that happening, I am enjoying my running too much to have to take weeks or months off

slight heel pain in the mornings

Posted: 14/04/2013 at 10:37

a few weeks ago i did a 11mile run on a treadmill due to the fact it was so icy outside ( what a boring run )  after the run i had some pain in my heels, eased off that day but every day since i get a slight pain in my heels in the morning, I have been still running 40 miles a week since hoping that the pain will go away, while running i don't experience any pain at all, reading up sounds like it could be plantar fasciitis but i am not a doctor

i am due to go do a 13 mile run today

question is should i continue to run? the pain is not getting any worse and is not bothering me that much, my worry is that if it gets worse i could be off running for along time

1 to 10 of 64

Discussions started by far2slow

heart rate

expect more of a difference 
Replies: 0    Views: 135
Last Post: 28/04/2013 at 16:16

slight heel pain in the mornings

should i still run 
Replies: 7    Views: 509
Last Post: 15/04/2013 at 09:54

Get the best out of the next 12 weeks

first 10k for 2 years 
Replies: 0    Views: 172
Last Post: 13/04/2013 at 10:38

oops

went off to fast 
Replies: 7    Views: 1100
Last Post: 03/04/2011 at 12:53

should i do it

race 
Replies: 2    Views: 1231
Last Post: 27/03/2011 at 15:42

no pb this time

Replies: 4    Views: 1041
Last Post: 18/03/2011 at 11:45

Training

Replies: 23    Views: 1753
Last Post: 16/03/2011 at 10:03

feeling sicky

Replies: 1    Views: 883
Last Post: 14/03/2011 at 17:22

3 days days to go

10k 
Replies: 1    Views: 1052
Last Post: 10/03/2011 at 13:31

stupid things

Replies: 10    Views: 1344
Last Post: 18/02/2011 at 17:47

hard run

Replies: 1    Views: 916
Last Post: 16/02/2011 at 08:29

mountain bike

Replies: 7    Views: 1538
Last Post: 25/01/2011 at 14:42

Is going sub 40 10k realistic

Replies: 7    Views: 3908
Last Post: 16/01/2011 at 09:16

think i am loosing it

Replies: 12    Views: 1664
Last Post: 20/01/2011 at 21:29

Started to get a stitch

Replies: 2    Views: 1075
Last Post: 16/10/2010 at 11:26
15 threads returned