Posted: Today at 09:54
Andrews148 and Ramjet, it's been interesting following your progress on the Hanson's plan, cheers for sharing. I'm reading the Hanson's book at the minute (shhh, don't tell the others ) and will possibly try it for my autumn marathon. That said P&D has worked for me...that said a change in training might keeps things fresh. Either way, great running from you both.
Ladyfunrun, try not get hung up on that 4x1200 session - it's only one workout. I think that it was literatin that said that she didn't bother with some of the tuneup races, so as ever, try not not to get too hung up on one session as it's not going to have any major impact overall.
Struggling novice my arse Millsy... It's all about the long game
Well done on your 5k pace run Slowkoala - enjoy Easter in the Dales.
StewartC that sounded like a brutal run, and indeed a bloody good one.
Scott, I'm about to head out for 14, I'd be happy with a 7.4x. But won't be stressing about it!
Easy does it El13, rest and roll.
Full tilt on those final intervals Westy. That 3x1600 is one of my favourites as it's the last 'proper' run until showtime.