Fergster


Latest posts by Fergster

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P&D Spring Marathon Thread 2015

Posted: 25/02/2015 at 11:39

Bravo Madbee, bravo 

P&D Spring Marathon Thread 2015

Posted: 25/02/2015 at 10:27

StewartC - nippy pins eh? Aaaaaa-owww.

P&D Spring Marathon Thread 2015

Posted: 24/02/2015 at 17:41

Ramjet, you win. Avoids rain and hits tempo paces all before 6am... Sterling work sir.

P&D Spring Marathon Thread 2015

Posted: 24/02/2015 at 17:02

10 w/5x800m @ 5.40 pace earlier. I got really lucky with the weather - a bit of a tailwind at times during my intervals, although I had to deal with snow and headwinds on my cool down on my way home. Happy with the first intervals session - a much needed confidence booster.

Contemplating what to maul for dinner. Spicy prawns on wholemeal toast sounds like the sensible and tasty option 

andrews148 is still ripping it up 

P&D Spring Marathon Thread 2015

Posted: 23/02/2015 at 19:58

Playing catch-up here....

That's crap news about your shoulder Mennania - fingers crossed that a bit of physio and a rest will sort you out for an autumn marathon. Hang in there in the meantime .

Some cracking running going on over the last week or so, well done all.

P&D Spring Marathon Thread 2015

Posted: 20/02/2015 at 14:20

At my school you had a choice of football, basketball or being ignored. 

I did run on the cross-country team once in Gateshead. 'Twas the year that McVitie's Chocloate Hob Nobs were released. They sponsored the event, so we stuffed our faces for the duration of our visit. 

I did get to meet the awesome Steve Cram though. Autograph and everything.

P&D Spring Marathon Thread 2015

Posted: 20/02/2015 at 13:58

Michael Arnstein?

I liked this...https://www.youtube.com/watch?v=vce-pVYIjx8

His YouTube Channel... https://www.youtube.com/user/TheFruitarian

 

P&D Spring Marathon Thread 2015

Posted: 14/02/2015 at 23:12

Nice XC race / LT session today Ramjet, just go easy on your 18 tomorrow.

Enjoy the LR tomorrow folks, the weather looks to be nice and mild.

P&D Spring Marathon Thread 2015

Posted: 14/02/2015 at 17:19

Well done all on some great LSRs gang.

I managed 15 earlier @7.53 and will probably try some LT/MP tomorrow if I can muster it. Just don't want to push too hard with this manky cold.

Spicy chicken for dinner. Yum yum. No alcohol though. Boo hoo.

P&D Spring Marathon Thread 2015

Posted: 13/02/2015 at 21:10

I saw that lit - it looks unique and it's on my birthday which would be pretty cool. Only thing is the flights to get there would be a pain as its at least two flights from Belfast. And the cost racks up pretty quickly even before getting there. Still looks class though.

I must plant that money tree this weekend.

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