Posted: 21/10/2014 at 20:33
Mennania and 15west, I'm jealous of you both equally. A wee sun holiday would be poifect right about now. 'Smanky out there this evening.
Macca, I really enjoyed your race report - I can relate to those mind games and thoughts in the latter stages. Well done again on your PB, you deserve it.
MileMarker, I took two weeks off and started an 8 week build up to the 18 week plan (which starts on Decmeber 21st for me) on Monday just past. I'm going to build up my mileage to around 50 a week and start doing tempo sessions in week 4 so that I can hit my target paces from week 1 of the18 week plan. I'm going to adopt your fast finish long runs (as they clearly work!) and add about 10% easy miles to my week for a 2.50 target. I blame Mennania for this idea . What about you?