Fergster


Latest posts by Fergster

1 to 10 of 920

P&D Autumn Marathon Training Thread 2014

Posted: Today at 18:45

I got a No and Yes GFA mag today. Hurrah 

Madbee, start your engine... carb load starts tomorrow. Here's tomorrow's work snacks - this is about 1/3 of what I need to eat in carbs 

http://webkit-fake-url://b25eba1c-7dab-4f3c-b537-59f8466422eb/imagejpeg

P&D Autumn Marathon Training Thread 2014

Posted: Today at 11:53

Excellent, you have to deal with gale force winds and real live traffic on top of everything else. 'Extreme Marathoning' - Pfitzinger & Douglas, 1st Edition 

P&D Autumn Marathon Training Thread 2014

Posted: Today at 10:38

Yip, I'll be tucking in with the pace group. Fingers crossed!

P&D Autumn Marathon Training Thread 2014

Posted: Today at 10:21

...assuming that you can find one at your chosen pace 

P&D Autumn Marathon Training Thread 2014

Posted: Today at 08:26

Morning threadsters. 

Relaxing 7 miles recovery last night - another 7 miles tonight with 2@MP. Legs are feeling a bit looser now, although a few niggles need ironing out on the foam roller due to my slacker butt muscles.

Weather for Chester on Sunday is looking better as 15West commented yesterday. Currently sitting between 7-13C with an ickle wind between 8-11mph according to Uncle Google.

P&D Autumn Marathon Training Thread 2014

Posted: Yesterday at 09:27

It's not MY list! I just thought that it would be a good idea to repost it every 10 pages or so as new runners drop in and times change. Stupid OCD . Good idea Dr. D... I had adopted the previous spring thread tactic of reducing the list as races were run. I think that the reason for that was the sheer amount of VLM numbers.

Has anyone heard about our other Nottingham runners?

Anyhoo, here we go:

September 28 (Nottingham)
Dr.Dan - un-tapered training run - 3:35:10
Steve Trotter 2 - 18/55 - 3:15
veester - 18/55-70 - 3:45
Yorkshire Ploddder - 18/55 - 2:55

September 28 (Loch Ness)
Night Nurse - 18/55 - 3:45
Booktrunk - 18/55ish - 4:29

October 5 (Chester)
Eggler - 18/55 - 3:25
fergster - 18/55-70 - 3:00
Madbee – 12/55 - 3:39
Ramjet - Hansons Adv. - 3:20
steven hayes - 18/55-70 - 2:55
xmjsx - 18/55 - 3:29
Zabba - 18/55 - 3:15

October 5 (Jersey)
andrews148 - 18/70-85 - 2:50

October 12 (Yorkshire)
15West - 18/70-85 - 2:50
MileMarker – 18/55-70 - 3:00

October 19 (Abingdon)
Just Running - 18/55-70 - 3:10
Scott Pulley - 18/55-70 - 3:15
SteveG2 - 18/55-70 - 3:20
Macca - 18/55 - 3:25

October 19 (Amsterdam)
Miss Kovich - 18/55 - 3:10

October 25 (Snowdonia)
stutyr - 18/55 - 3:30

October 26 (Frankfurt)
kease7 - 12 or 18/70-85 - 2:52

October 26 (Venice)
The Running Tortoise - 12/55 - 3:30

October 27 (Dublin)
kevin70 - 18/55 - TBA
Dr.Dan - 18/55? - 3:29
NorthEnd - 18/55 - 3:40

November 2nd (New York)
Debutant - 18/55-70 - 3:05

November 9 (Nice)
Mennania - 18/55-70 - 2:50

 

P&D Autumn Marathon Training Thread 2014

Posted: 29/09/2014 at 21:04

Macca ^ 

Here you go Eggler... as Great Scott of Pulleyton says, it'll be a guaranteed PB whatever happens 

October 5 (Chester)
Eggler - 18/55 - 3:25
fergster - 18/55-70 - 3:00
Madbee – 12/55 - 3:39
Ramjet - Hansons Adv. - 3:20
steven hayes - 18/55-70 - 2:55
xmjsx - 18/55 - 3:29
Zabba - 18/55 - 3:15

October 5 (Jersey)
andrews148 - 18/70-85 - 2:50

October 12 (Yorkshire)
15West - 18/70-85 - 2:50
MileMarker – 18/55-70 - 3:00

October 19 (Abingdon)
Just Running - 18/55-70 - 3:10
Scott Pulley - 18/55-70 - 3:15
SteveG2 - 18/55-70 - 3:20
Macca - 18/55 - 3:25

October 19 (Amsterdam)
Miss Kovich - 18/55 - 3:10

October 25 (Snowdonia)
stutyr - 18/55 - 3:30

October 26 (Frankfurt)
kease7 - 12 or 18/70-85 - 2:52

October 26 (Venice)
The Running Tortoise - 12/55 - 3:30

October 27 (Dublin)
kevin70 - 18/55 - TBA
Dr.Dan - 18/55? - 3:29
NorthEnd - 18/55 - 3:40

November 2nd (New York)
Debutant - 18/55-70 - 3:05

November 9 (Nice)
Mennania - 18/55-70 - 2:50

 

P&D Autumn Marathon Training Thread 2014

Posted: 29/09/2014 at 14:47

Hey Shazmo, glad to hear that you're recuperating well (and being very patient about it). Keep us updated of progress 

P&D Autumn Marathon Training Thread 2014

Posted: 29/09/2014 at 10:56

Nothing ventured, nothing gained - I'd have done the same thing myself. In fact I'll be doing it on Sunday!

P&D Autumn Marathon Training Thread 2014

Posted: 29/09/2014 at 10:37

'Tapered training run' indeed  well done Dr.Dan . Rest up this week and let those legs recover.

1 to 10 of 920

Discussions started by Fergster

Fergster has not started any discussions