Posted: 21/11/2014 at 09:13
On advice from others on the autumn thread, I did a half 3 weeks out before hitting my PB target time - each to their own I suppose.
You're a beacon of temperance Scott
In other news, nearly 7 weeks of eating crap and drinking at the weekend have only seen my weight creep up by about 6lbs. I suspect that my time of ripping the ass out of it has now come to an end which is just as well as there's 4 weeks until the plan proper. I'll have a drink to celebrate tonight then.