Posted: Yesterday at 09:05
andrews148, nice tip on the calculator. A time function would be nice to save any more spectacular public gaffs. (I double checked that last sentence to make sure that I didn't type 'pubic')
10 miles recovery last night for me, although I forgot about the strides. I'll add them to my 5 mile recovery tonight then.
Autumn appears to be well on its way as it's nippy and drizzly here today. Good running conditions though and a nice run in the heat by SteveG2.