Fergster


Latest posts by Fergster

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P&D Spring Marathon Thread 2015

Posted: 24/11/2014 at 11:43

Nice PB Ramjet . Your consistent racing and training are shaming me into trying harder as I type.

15West two day hangover indeed?! Sounds like two bottles of wine or a shots night to me (shudders). Speed work sessions outside are dead on, provided you can find some suitable terrain for those 1 mile repeats of course.

P&D Spring Marathon Thread 2015

Posted: 24/11/2014 at 08:14

Morning threadsters.

It's 3c here this morning - brrr. Had a nice 11.5 miler last night at 7.54 pace, lovely cool night it was too, really enjoyed it. 6 or 8 planned for later on, depending on how I feel. 4 weeks until the plan proper 

P&D Spring Marathon Thread 2015

Posted: 21/11/2014 at 13:49
15West wrote (see)

Madbee - the bike owner eventually left work too, so freed my bike.

'...with a black eye and slightly more nervous disposition'

Definitely Scott, the mileage will take care of the extra weight as experience has shown. It's good to relax for a while in between plans though!

P&D Spring Marathon Thread 2015

Posted: 21/11/2014 at 09:13

On advice from others on the autumn thread, I did a half 3 weeks out before hitting my PB target time - each to their own I suppose.

You're a beacon of temperance Scott  

In other news, nearly 7 weeks of eating crap and drinking at the weekend have only seen my weight creep up by about 6lbs. I suspect that my time of ripping the ass out of it has now come to an end which is just as well as there's 4 weeks until the plan proper. I'll have a drink to celebrate tonight then.

P&D Spring Marathon Thread 2015

Posted: 20/11/2014 at 12:21
andrews148 wrote (see)

Working nights tonight, I've just carried a sheep down a ladder and across a beach, which was a bit of cross training I could have done without. My puny arms felt like they were going to fall off!

 

One of the many reasons that I love this thread 

Scott's on the drink again!

6 miles later on for me. Looks nice out there too. Boring meeting to go to this afternoon boooooo.

P&D Spring Marathon Thread 2015

Posted: 18/11/2014 at 22:17

Evening threadsters, good to see so many new faces - welcome all.

8 miles @ 7.45 pace earlier. Felt good on a lovely cool winter evening.

andrews148, don't leave us! Miles are miles after all 

P&D Spring Marathon Thread 2015

Posted: 16/11/2014 at 20:18

Evening threadsters, good to see that we're getting down to business already .

18 week 55/70 for me. PB of 2.59 in Chester this year and training for a 2.50 in that there fancy London on April 26th.

Usual thread rules apply - no sandbagging, no slacking and no going off plan 'for a laugh' etc etc  

P&D Spring Marathon Thread 2015

Posted: 15/11/2014 at 19:19

Excellent. Here we go... 

P&D Autumn Marathon Training Thread 2014

Posted: 15/11/2014 at 18:38

MileMarker, not too shabby for a pw though!

P&D Autumn Marathon Training Thread 2014

Posted: 15/11/2014 at 18:18

DO IT DO IT DO IT!

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