FerrousFerret


Latest posts by FerrousFerret

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The Psychiatric Wing

Posted: Yesterday at 12:26

 aha a lesser spotted 

Barkles wrote (see)
morbidslut

 

The Psychiatric Wing

Posted: Yesterday at 09:03

Morning all,

central heating kicked in this morning, that'll probably be related to the upcoming bank holiday then.

Hopefully Dave's managed to find some petroleum to get to Paris.

I'm now in possession of my official BTF official's card and at the same time they've sent me a new athlete one.  I s'pose I ought to give them some money as an official you only get a discount on regular competitor subs.

The Psychiatric Wing

Posted: 23/05/2016 at 08:29

*Passes Limper a towel*

Meldy got caught by the bike cutoff limit, Daylight Baby also DNF'd although I don't know why.  Seren absolutely got her money's worth finishing with 3mins and 55 seconds to spare

Ironman Lanzarote 2016

Posted: 21/05/2016 at 11:21

No bike splits, pfft

Slimshady 1712 Swim 1:32:59 T1 9:02
Hofmeister Bear 1670 Swim 1:50:30 T1 14:17
Foggy - 1787 Swim 1:06:33 T1 8:09
Flat Footed 1061 Swim 1:22:24 T1 10:23
Posh Twat 809 Swim 1:32:58 T1 7:09
Crooky 211 hopefully Swim 1:44:18 T1 8:31
Magna Carter 1599 Swim 1:33:25 T1 10:33
SA 1577 maybe Swim 1:29:51 T1 11:20
Pudge 1020 Swim 1:29:13 T1 10:46
Meldy 464 Swim 1:29:46 T1 10:13
seren 465 Swim 1:33:53 T1 13:41
Slag (just in it for the rucksack) 1616 Swim 1:43:08 T1 13:27
Button mushroom 1346 Swim 1:43:32 T1 12:58
Hokori 1269 Swim 1:30:48 T1 7:11

The Psychiatric Wing

Posted: 20/05/2016 at 12:33

My telephone has just reminded me that I'm due at a BBQ tomorrow afternoon, so I might have to delegate some of my pom pom shaking duties to the Wing.  Hopefully I'll be back in time to catch the 'value for money' athletes.

The Psychiatric Wing

Posted: 20/05/2016 at 08:09

Morning wing,

Gingers crossed that the presentation goes well tomorrow Hope.  I have a feeling Seren's already gone according to pictures I'm seeing on a well known social media platform.

Boss is still off ill today, so I'll be mostly be googling how to do the stuff he normally does.

Quads killing????

Posted: 19/05/2016 at 14:47

+1 to what they all said.  I'd also look at slowing your longer runs down- if your HM pace is 8:10 then your long run is only c. 30 sec/mile slower.  I'm assuming you are doing fast pace work as part of the track training?

Newbie Triathlon questions

Posted: 19/05/2016 at 11:14

As regards the panic, try reading this:

http://www.runnersworld.co.uk/forum/triathlon/swim---breathing/320626.html

If you're only used to swimming 200m repeats, then slow waaay down and concentrate on trying to keep as aerobic as possible.  You'll probably find it feels quite constricted in a wetsuit first off (breathing is harder, shoulders feel tight).

Nutrition on the bike is very much down to what you can stomach without it coming out in an untimely fashion at either end.  It's easier to digest stuff on the bike than the run.  If it's not blazing hot I'd have thought one bottle should be enough.

Swim - breathing

Posted: 19/05/2016 at 10:59

Ooh yes +1 for earplugs as well

Quads killing????

Posted: 18/05/2016 at 17:04

What does a typical week (of all exercise) look like and what sort of pace are you running at?

1 to 10 of 4,263

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